Meal Prep on Fleek

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
×

Gluten-Free Apple Pie Bars

September 18, 2022 by Nick Quintero Leave a Comment

Skip to Recipe Print Recipe

Thank you to Now Real Food® for sponsoring this Gluten-Free Apple Pie Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. 

These apple pie bars are a decadent yet healthy snack or dessert without any refined sugar and zero gluten, perfect for a low glycemic diet.

Without question, apple pie is by far my favorite fall dessert! The combination of sweet apples surrounded by buttery crust is *chefs kiss*. Add a scoop of vanilla ice cream, and I transform into a whole new person. I believe it's because as a child, my family would pick apples at the orchard together, come home and bake a pie, and then sit down to eat the pie and chat about our day. It's one of my favorite memories as a kid. 

While I will continue to make a fresh apple pie each year, I don't have the time to make it as frequently as I'd like. That's probably a good thing for my waist! 😉 That's why I created a quicker and much healthier version that gives you the same cozy vibes and flavor but has better ingredients (hello, less sugar thanks to the monk fruit) and more protein. 

The Layers

  • The shortbread crust: I will admit that the crust is my favorite part of the pie. But, this healthier take is made with gluten-free flour (sub with regular flour if not gluten-free), rolled oats for more fiber, and NOW Foods 1:1 Organic Monk Fruit Sweetener for a low-sugar dessert. 
  • The apple filling: You can use any combination of apples that you'd like. I like to go with two sweet and a tart apple. 
  • The topping: The same as the crust! Gotta love a double-duty ingredient. It has the rolled oats and monk fruit for that same buttery, sweet taste you love, sans the blood-spiking sugar. 

The 'WHY" Behind The Ingredients

When making a recipe for meal prep, knowing that it needs to carry me through my work day, I like to ensure that the ingredients help stabilize my blood sugar and keep me satisfied. That is why I opt to use things like NOW Foods 1:1 Organic Monk Fruit Sweetener, rolled oats, and serve with Greek Yogurt. 

The monk fruit not only tastes great (no bitter aftertastes or artificial ingredients) but also has zero calories and doesn't impact your glycemic index. It's also fitting for vegetarians, vegans, keto, diabetics, etc., and you know we like to try and make all-inclusive recipes! 

The rolled oats and apples are full of fiber, which will also help you feel full and stabilize your blood sugar. Lastly, the Greek Yogurt adds protein, which, combined with fiber and less sugar, makes for a snack or dessert that will keep you energized all afternoon. 

Beyond Meal Prep

These gluten-free apple pie bars are great for meal prep and would also make a great addition to your Thanksgiving table. Yes, I know we are a few weeks away from turkey day, but as we meal preppers know, planning is the key to success. 😋

Gluten-Free Apple Pie Bars Ingredients:

For Crust/topping 

  • 1 ½ cups gluten-free flour 
  • ½ cup rolled oats 
  • ¼ cup NOW Foods 1:1 Organic Monk Fruit Sweetener 
  • ¼ teaspoon salt
  • 2 teaspoon vanilla extract 
  • 5 tablespoon cubed unsalted butter, softened 
  • 1 large egg, beaten 
  • 3 tablespoon water 

For Filling

  • 3 medium apples, peeled/cored/sliced
  • 2 tablespoon lemon juice 
  • 2 tablespoon NOW Foods 1:1 Organic Monk Fruit Sweetener
  • 2 teaspoon cornstarch 
  • 1 teaspoon apple pie spice  

For Serving 

  • 2 ½ cups nonfat Greek yogurt

Gluten-Free Apple Pie Bars

These apple pie bars are a decadent yet healthy snack or dessert without any refined sugar and zero gluten, perfect for a low glycemic diet.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 15 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour
Course: Dessert, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: dessert
Servings: 9 bars
Calories: 237kcal
Author: Nick Quintero

Ingredients

For Crust/topping

  • 1 ½ cups gluten-free flour
  • ½ cup rolled oats
  • ¼ cup NOW Foods 1:1 Organic Monk Fruit Sweetener
  • ¼ teaspoon salt
  • 2 teaspoon vanilla extract
  • 5 tablespoon cubed unsalted butter softened
  • 1 large egg beaten
  • 3 tablespoon water

For Filling

  • 3 medium apples peeled/cored/sliced
  • 2 tablespoon lemon juice
  • 2 tablespoon NOW Foods 1:1 Organic Monk Fruit Sweetener
  • 2 teaspoon cornstarch
  • 1 teaspoon apple pie spice

For Serving

  • 2 ½ cups nonfat Greek yogurt
Get Recipe Ingredients

Instructions

  • Preheat oven to 350ºF and line a 9x9 baking pan with parchment paper overlapping sides. Lightly grease with cooking spray. Set aside.
  • Combine ingredients for apple filling in a large skillet over medium-low heat. Cook stirring occasionally until apples are softened and liquid in the pan is thickened, 8-10 minutes. Cool for 10 minutes.
  • While filling cools, combine ingredients for crust/topping in a large bowl. Mix well to moisten using clean hands or a fork. Reserve ½ cup of mixture to use for topping. Mixture should be crumbly but stick when squeezed. If mixture is still too dry, add an extra 1-2 tablespoons of water.
  • Press remaining mixture into the bottom of prepared pan using moist fingertips. Top with apple filling and spread evenly over crust. Sprinkle with reserved crumble topping and bake for 30-35 minutes, until top is golden brown.
  • Cool in pan completely before slicing into 9 bars.
  • Add 1 bar to 9 snack container compartments. Divide yogurt between remaining compartments. Refrigerate until serving

Nutrition

Calories: 237kcal | Carbohydrates: 40g | Protein: 6g | Fat: 7g | Fiber: 2g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

nick-quintero-headshot-SQ

Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

  • Protein-Filled Mid-Afternoon Snacks PIN
    23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
  • 10 BENEFITS OF FERMENTED FOODS - mealpreponfleek.com
    10+ Benefits of Fermented Foods and How to Eat Them
  • weight loss tips
    What I've Learned on My Weight Loss Journey (So Far)
  • keto meal prep recipe ideas
    HFLC Diet vs. Keto Diet -What's The Difference

Favorite Meal Prep Tools

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and get a Free eBook
  • Workweek Lunch Meal Planner Program

Contact

  • Contact
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Meal Prep on Fleek | a Q6 Media LLC Company

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required