Keto Bacon Sausage Meatballs

Keto Bacon Sausage Meatballs

Keto Bacon Sausage Meatballs

Italian Sausage wrapped in bacon is an easy meal prep meal that’s packed with protein and flavor. Great for breakfast, lunch, snack or even dinner! 

Keto Bacon Sausage Meatballs

It’s been a minute since we have made meatballs! With all the craziness of sheet pan and crockpot recipes, they kind of got lost, but they are back! And we have a recipe that is beyond flavorful and keto friendly! It’s so good we guarantee you will never miss the breadcrumbs.

These tasty bites come together with only 5 ingredients, one being bacon. And who can ever say no to bacon! They can be enjoyed for breakfast, snack or even a meal. If you’d like to add a sauce, go ahead, but the bacon really gives it enough (in our humble opinion!).

You can add a few hard boiled eggs to increase your fat and/or protein if you are following a keto or high protein diet. Or, if you are on a more traditional macro plan, you can pair these with some roasted sweet potatoes and veggie of choice.

Keto Bacon Sausage Meatballs Ingredients:

1 lb. spicy Italian Sausage 

9 bacon slices, uncooked 

2 tbsp. minced garlic 

2 tbsp. white onion, diced 

1 tbsp. dried oregano 

Keto Bacon Sausage Meatballs

Keto Bacon Sausage Meatballs Recipe

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Keto Bacon Sausage Meatballs
Italian Sausage wrapped in bacon is an easy meal prep meal that’s packed with protein and flavor. Great for breakfast, lunch, snack or even dinner! 
Keto Bacon Sausage Meatballs Recipe
Course Lunch, Snack
Prep Time 10 minutes
Cook Time 30 minutes
Servings
meatballs
Ingredients
Course Lunch, Snack
Prep Time 10 minutes
Cook Time 30 minutes
Servings
meatballs
Ingredients
Keto Bacon Sausage Meatballs Recipe
Instructions
  1. Preheat oven to 375 F. Prepare a standard muffin pan by greasing 9 cavities lightly with coconut oil.
  2. In a large mixing bowl, combine the Italian sausage, garlic, onion and oregano.
  3. Roll the mixture into 9 equal balls with your hands and place on a plate.
  4. Wrap each ball with a slice of bacon then place each one in a muffin cavity.
  5. Bake at 375 F for 30 minutes then cook under a high broiler for 5 minutes to get the bacon crispy.
  6. Remove from the oven and prep!
Recipe Notes

Nutrition for 1 out of 9 meatballs:

12g Protein | 7g Fat | 2g Carbs

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2 Comments on "Keto Bacon Sausage Meatballs"

  1. Hi there’s no directions for this recipe..

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