Low Carb Beef & Broccoli Stir Fry Meal Prep

Juicy beef stir-fried in a savory sauce with tender broccoli. An easy, 15-minute meal that’s better for you than takeout.   

Let’s be straight. Who doesn’t love take-out? It’s quick and definitely convenient, but in most cases, not very healthy. We thought it was time to change all of that and bring you this healthy twist on take-out; Low Carb Beef & Broccoli Stir Fry Meal Prep. Dare we say it’s very ‘on fleek’ 😉

Our version is made with whole, nutrient-dense ingredients like round roast, broccoli, and ghee to give you a recipe that is full of protein, vitamins and only 11 grams of carbs. Low Carb Beef & Broccoli Stir Fry Meal Prep is not only low carb compliant but also gluten-free, high-protein and keto. It makes the fastest Sunday meal prep for people who hate cooking or are short on time or a quick weeknight meal.

Low Carb Beef & Broccoli Stir Fry Meal Prep is more than just a meal prep recipe. It’s a healthy, wholesome and flavorful way to feed your family what they love, but with the nutrition, they need and deserve.

Low Carb Beef & Broccoli Stir Fry Meal Prep Ingredients:

For the Main: 

1 lb. beef stew, round roast or chuck roast 

3 cups broccoli florets 

2 tbsp. ghee 

2 tbsp. minced garlic 

2 tbsp. minced ginger 

Green onions for garnish 

 For the Marinade: 

1 tbsp. extra virgin olive oil 

2 tsp. tapioca flour 

2 tbsp. coconut aminos 

salt & pepper to taste 

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5 from 1 vote

Low Carb Beef & Broccoli Stir Fry Meal Prep

Juicy beef stir-fried in a savory sauce with tender broccoli. An easy, 15-minute meal that’s better for you than takeout.  

Course Lunch, Main Dish

Cuisine Asian

Keyword Beef, Meal Prep

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 4 meals

Ingredients

• 1 pound stew beef, round roast or chuck roast
• 3 cups broccoli florets
• 2 tbsp ghee
• 2 tbsp Minced Garlic
• 2 tbsp minced ginger
• green onions for garnish

Marinade

• 1 tbsp olive oil
• 2 tsp tapioca flour
• 2 tbsp Coconut Aminos
• salt & pepper, to taste

Instructions

• In a bowl, mix together the ingredients for the marinade. Add the beef to the bowl and let it sit 10 minutes.
• Bring a large sauté pan to medium heat, place ghee, garlic and ginger in the pan. Cook 2-3 minutes until fragrant.
• Add the beef and marinade to the pan. Cook 5-7 minutes until desired tenderness. The marinade will thicken in the pan as it cooks.
• Add the broccoli to the pan, cooking another 7 minutes until broccoli is tender.
• Serve immediately garnished with green onions.

Notes

Nutrition for 1 out of 4 servings:

27g Protein || 20g Fat || 11g Carbs