Low Carb Beef & Broccoli Stir Fry Meal Prep

Low Carb Beef & Broccoli Stir Fry Meal Prep Recipe

Low Carb Beef & Broccoli Stir Fry Meal Prep

Juicy beef stir-fried in a savory sauce with tender broccoli. An easy, 15-minute meal that’s better for you than takeout.   

Low Carb Beef & Broccoli Stir Fry Meal Prep

Let’s be straight. Who doesn’t love take-out? It’s quick and definitely convenient, but in most cases, not very healthy. We thought it was time to change all of that and bring you this healthy twist on take-out; Low Carb Beef & Broccoli Stir Fry Meal Prep. Dare we say it’s very ‘on fleek’ 😉

Our version is made with whole, nutrient-dense ingredients like round roast, broccoli, and ghee to give you a recipe that is full of protein, vitamins and only 11 grams of carbs. Low Carb Beef & Broccoli Stir Fry Meal Prep is not only low carb compliant but also gluten-free, high-protein and keto. It makes the fastest Sunday meal prep for people who hate cooking or are short on time or a quick weeknight meal.

Low Carb Beef & Broccoli Stir Fry Meal Prep is more than just a meal prep recipe. It’s a healthy, wholesome and flavorful way to feed your family what they love, but with the nutrition, they need and deserve.

Low Carb Beef & Broccoli Stir Fry Meal Prep Ingredients:

For the Main: 

1 lb. beef stew, round roast or chuck roast 

3 cups broccoli florets 

2 tbsp. ghee 

2 tbsp. minced garlic 

2 tbsp. minced ginger 

Green onions for garnish 

 For the Marinade: 

1 tbsp. extra virgin olive oil 

2 tsp. tapioca flour 

2 tbsp. coconut aminos 

salt & pepper to taste 

Low Carb Beef & Broccoli Stir Fry Meal Prep

Low Carb Beef & Broccoli Stir Fry Meal Prep

Low Carb Beef & Broccoli Stir Fry Meal Prep

Juicy beef stir-fried in a savory sauce with tender broccoli. An easy, 15-minute meal that’s better for you than takeout.  
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Lunch, Main Dish
Cuisine: Asian
Keyword: Beef, Meal Prep
Servings: 4 meals

Ingredients

  • 1 pound stew beef, round roast or chuck roast
  • 3 cups broccoli florets
  • 2 tbsp ghee
  • 2 tbsp Minced Garlic
  • 2 tbsp minced ginger
  • green onions for garnish

Marinade

  • 1 tbsp olive oil
  • 2 tsp tapioca flour
  • 2 tbsp Coconut Aminos
  • salt & pepper, to taste

Instructions

  • In a bowl, mix together the ingredients for the marinade. Add the beef to the bowl and let it sit 10 minutes.
  • Bring a large sauté pan to medium heat, place ghee, garlic and ginger in the pan. Cook 2-3 minutes until fragrant.
  • Add the beef and marinade to the pan. Cook 5-7 minutes until desired tenderness. The marinade will thicken in the pan as it cooks.
  • Add the broccoli to the pan, cooking another 7 minutes until broccoli is tender.
  • Serve immediately garnished with green onions.

Notes

Nutrition for 1 out of 4 servings:
27g Protein || 20g Fat || 11g Carbs
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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