Low Carb Beef & Broccoli Stir Fry Meal Prep

Juicy beef stir-fried in a savory sauce with tender broccoli. An easy, 15-minute meal that’s better for you than takeout.   

Let’s be straight. Who doesn’t love take-out? It’s quick and definitely convenient, but in most cases, not very healthy. We thought it was time to change all of that and bring you this healthy twist on take-out; Low Carb Beef & Broccoli Stir Fry Meal Prep. Dare we say it’s very ‘on fleek’ 😉

Our version is made with whole, nutrient-dense ingredients like round roast, broccoli, and ghee to give you a recipe that is full of protein, vitamins and only 11 grams of carbs. Low Carb Beef & Broccoli Stir Fry Meal Prep is not only low carb compliant but also gluten-free, high-protein and keto. It makes the fastest Sunday meal prep for people who hate cooking or are short on time or a quick weeknight meal.

Low Carb Beef & Broccoli Stir Fry Meal Prep is more than just a meal prep recipe. It’s a healthy, wholesome and flavorful way to feed your family what they love, but with the nutrition, they need and deserve.

Low Carb Beef & Broccoli Stir Fry Meal Prep Ingredients:

For the Main: 

1 lb. beef stew, round roast or chuck roast 

3 cups broccoli florets 

2 tbsp. ghee 

2 tbsp. minced garlic 

2 tbsp. minced ginger 

Green onions for garnish 

 For the Marinade: 

1 tbsp. extra virgin olive oil 

2 tsp. tapioca flour 

2 tbsp. coconut aminos 

salt & pepper to taste 

Low Carb Beef & Broccoli Stir Fry Meal Prep

Juicy beef stir-fried in a savory sauce with tender broccoli. An easy, 15-minute meal that’s better for you than takeout.  

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Course: Lunch, Main Dish

Cuisine: Asian

Keyword: Beef, Meal Prep

Servings: 4 meals

Calories: 332kcal

Author: Meal Prep on Fleek

Ingredients

• 1 pound stew beef, round roast or chuck roast
• 3 cups broccoli florets
• 2 tbsp ghee
• 2 tbsp Minced Garlic
• 2 tbsp minced ginger
• green onions for garnish

Marinade

• 1 tbsp olive oil
• 2 tsp tapioca flour
• 2 tbsp Coconut Aminos
• salt & pepper, to taste

Instructions

• In a bowl, mix together the ingredients for the marinade. Add the beef to the bowl and let it sit 10 minutes.
• Bring a large sauté pan to medium heat, place ghee, garlic and ginger in the pan. Cook 2-3 minutes until fragrant.
• Add the beef and marinade to the pan. Cook 5-7 minutes until desired tenderness. The marinade will thicken in the pan as it cooks.
• Add the broccoli to the pan, cooking another 7 minutes until broccoli is tender.
• Serve immediately garnished with green onions.

Notes

Nutrition for 1 out of 4 servings:

27g Protein || 20g Fat || 11g Carbs

Nutrition

Serving: 1meal | Calories: 332kcal | Carbohydrates: 11g | Protein: 27g | Fat: 20g

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