Meal Prep on Fleek™

Meal Prep Ideas for Busy People

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Recipes

Planning, preparing, and portioning meals ahead of time is one of the most effective tools for keeping your food budget in check. We have 250+ easy meal prep recipes to keep your taste buds happy, your belly full, and your budget on track!

  1. New to meal prepping? Check out our Meal Prep 101 before you begin.

2. Ready to Calculate your macros, Click HERE

3. Weekly Meal Plans (1900-2100 calories) Click HERE

Showing 632 Result(s)

Meal Prep Menu: 2022 Week 25

1510 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 24

Meal Prep Menu: 2022 Week 24

1456 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion sizes …

Easy & Delicious Buffet Style Meal Prep

Easy & Delicious Buffet Style Meal Prep

804 Views

Thank you to GoodCook for sponsoring this Easy & Delicious Buffet Style Meal Prep recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

the best keto recipes

The Best Low Carb Keto Recipes of 2022

1146 Views

The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates.  This …

Meal Prep Menu: 2022 Week 23

725 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 22

1215 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 21

2676 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Kung Pao Chicken

Kung Pao Chicken

5585 Views

Thank you to Now Real Food® for sponsoring this Kung Pao Chicken recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  No …

Morning Glory Muffins

6583 Views

Thank you to Now Real Food® for sponsoring this Morning Glory Muffins recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  These …

Meal Prep Menu: 2022 Week 20

Meal Prep Menu: 2022 Week 20

2456 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day.  Please make sure to calculate your macros HERE and then adjust the menu items’ portion sizes as …