Spicy Meatball & Mashed Potato Meal Prep

Pan fry up some Spicy Meatballs & Mashed Potatoes for a quick & easy meal prep!


Mmmmm.....nothing says comfort like a few homemade meatballs! But give your recipe a flavorful twist with this Whole30 compliant Spicy Meatball & Mashed Potato Meal Prep that can be made for less than $4 a meal!

Serves: 4


1 lb ground beef ($4.00)

1 large egg ($0.25)

Ghost Pepper & Tamarind Sauce, to taste ($0.50)

4 cups kale ($2.00)

4 cups mashed sweet potatoes ($2.00)


  1. Combine beef, egg and hot sauce
  2. Roll into desired size meatballs and pan fry with ghee
  3. Served in 4 containers with mashed sweet potatoes and steamed kale


Total Prep Cost: $8.75

Cost Per Meal: $2.19

AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at www.sarahkesseli.com She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.


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