Spicy Meatball and Mashed Potato Meal Prep

There’s nothing quite like the comfort of a homemade meal, especially when it includes deliciously spiced meatballs and creamy mashed potatoes. This Spicy Meatball & Mashed Potato Meal Prep is not only full of flavor but also Whole30 compliant, making it a healthy and satisfying option for your week. With the perfect blend of heat from Ghost Pepper & Tamarind Sauce, savory ground beef, and creamy sweet potatoes, this meal is sure to become a favorite. And the best part? It can be made for less than $4 a meal! Let’s dive into this easy and comforting recipe.

Serves: 4

Ingredients:

• 1 lb ground beef ($4.00)
• 1 large egg ($0.25)
• Ghost Pepper & Tamarind Sauce, to taste ($0.50)
• 4 cups kale, steamed ($2.00)
• 4 cups mashed sweet potatoes ($2.00)
• Ghee (for frying the meatballs)

Total Prep Cost: $8.75
Cost Per Meal: $2.19

Method:

1. Prepare the Meatball Mixture:
   • In a large bowl, combine the ground beef, egg, and Ghost Pepper & Tamarind Sauce. The amount of sauce you use will depend on your spice preference, so start with a small amount and add more to taste.
   • Mix the ingredients thoroughly until well combined.
2. Form the Meatballs:
   • Using your hands, roll the beef mixture into meatballs of your desired size. Smaller meatballs will cook faster, while larger ones will need a bit more time.
3. Pan-Fry the Meatballs:
   • Heat a skillet over medium heat and add a spoonful of ghee.
   • Once the ghee is hot, add the meatballs to the skillet. Cook the meatballs, turning occasionally, until they are browned on all sides and cooked through. This should take about 8-10 minutes, depending on the size of your meatballs.
4. Prepare the Sides:
   • While the meatballs are cooking, steam the kale until it is tender. You can use a steamer basket over boiling water or simply sauté the kale in a pan with a bit of water until wilted.
   • If you haven’t already prepared the mashed sweet potatoes, boil or steam sweet potatoes until soft, then mash them with a fork or potato masher. You can add a bit of ghee and seasoning to the potatoes for extra flavor.
5. Assemble the Meal Prep Containers:
   • Once everything is cooked, let the meatballs cool slightly before assembling.
   • Evenly divide the meatballs, mashed sweet potatoes, and steamed kale among four meal prep containers. Each container should have a balanced portion of each component, creating a complete and satisfying meal.

How to Store:

• Seal the meal prep containers with tight-fitting lids and store them in the refrigerator. These meals will stay fresh for up to 4 days, making them a great option for easy, grab-and-go lunches or dinners.

How to Reheat:

• To reheat, simply microwave each container for 1-2 minutes, or until the meatballs and potatoes are warmed through. If you prefer, you can reheat the meal in a skillet over medium heat. This method will help maintain the texture of the meatballs and keep the kale fresh.

This Spicy Meatball & Mashed Potato Meal Prep is the perfect combination of comfort and spice. With flavorful meatballs, creamy mashed sweet potatoes, and nutritious kale, it’s a well-rounded meal that’s as delicious as it is easy to prepare. Whether you're looking for a healthy lunch option or a quick dinner, this meal prep is sure to satisfy your cravings and keep you on track with your health goals.

Ready to add a little spice to your meal prep routine? Try this Spicy Meatball & Mashed Potato Meal Prep recipe and share your creations with us! Use the hashtag #MealPrepOnFleek on social media to show off your delicious meals and inspire others to enjoy healthy, comforting food. Happy cooking!