This Italian Sausage Pasta Salad Meal Prep recipe is a favorite for both weekday lunches and a side dish at your favorite weekend BBQ. Made with pre-cooked sausages, high-protein pasta, and fresh veggies. This flavorful meal comes together in less than 20 minutes.

What is better than a meal that doubles as both a quick and easy meal prep recipe and a side dish at your weekend BBQ? We can't think of much. This pre-cooked al fresco Italian Sausage Pasta Meal Prep recipe does all of that, plus more! Heck, it even works for a fast side dish to a weeknight dinner. 

Our favorite meal prep recipes get most of their flavor from the main ingredients themselves instead of needing a lot of extra sauces. That's why we always have al fresco fully cooked chicken sausages on hand. They add so much flavor without the need for lots of "extra" stuff. We paired them with the simplest of ingredients here; pasta, veggies, and cheese to create this one-pot wonder that is ready in less than 20 minutes. 

So, we are officially kicking off summer with this pasta salad meal prep recipe that is such a time-saver thanks to those pre-cooked al fresco chicken sausages. We guarantee this recipe will prove to you just how easy it is to have a quality and affordable meal during the week. Hassel free, of course. 

What makes this recipe so easy and delicious?

This recipe is beyond easy because the sausages are pre-cooked! So, the only thing that needs a little work is the pasta, which takes care of itself. You can cut and slice while the pasta is cooking, which takes about 8-10 minutes and then everything will go straight into the bowl for a toss.

Most pasta salads require chilling time before serving, but since this is being prepared for meal prep, you can divide it right into your meal prep containers and store it in the fridge. The chilling happens while this waits for you to grab it for lunch the next day. 

Italian Sausage Pasta Salad Meal Prep Ingredients:

• 1 box (8 ounces) chickpea pasta (or regular pasta)
• 4 al fresco pre-cooked Italian sausages (1 full package)
• ½ cup sliced black olives, drained
• ½ cup red onion, diced
• 1.5 cups cherry tomatoes, sliced in half
• 3 cups spinach, divided into 1 cup and 2 cups
• ½ cup grated parmesan cheese
• ¾ cup mozzarella balls (or regular mozzarella cut into bite size pieces)
• ½ cup Italian salad dressing of choice (can add up to 1 cup, if desired)

Simple ingredient lists make the tastiest meals. 

Can you see why we love to have pre-cooked al fresco sausages on-hand? Check out all of that flavor packed right into this tasty sausages! This is exactly why we don't need a lot of "extra" for this recipe. Quality ingredients result in quality recipes. 

Combine your pasta and veggies. 

Add in your al fresco sausages and cheese. 

Lastly, add in your Italian salad dressing and grated parmesan and then toss. 

This is great served warm or chilled. 

Related: If you enjoyed this recipe, you should check out these other meal prep recipes with pasta

Italian Sausage Pasta Salad Meal Prep

This Italian Sausage Pasta Salad Meal Prep recipe is a favorite for both weekday lunches and a side dish at your favorite weekend BBQ. Made with pre-cooked sausages, high-protein pasta, and fresh veggies. This flavorful meal comes together in less than 20 minutes.

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Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Course: Lunch, Main Dish

Cuisine: American

Keyword: Meal Prep, Sausage

Servings: 4 meals

Calories: 561kcal

Author: Nick Quintero

Ingredients

• 8 ounces chickpea pasta or pasta of choice
• 4 Al Fresco pre-cooked Italian Sausages
• ½ cup sliced black olives drained
• ½ cup red onion diced
• 1 ½ cups Cherry Tomatoes sliced in half
• 3 cups Spinach divided into 1 cup and 2 cups
• ½ cup grated parmesean cheese
• ¾ cup mini mozzarella balls
• ½ cup Italian Salad dressing can use up to 1 cup

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Instructions

• Cook your pasta according to package directions.
• Optional: slice sausages in half and grilled, fry in a pan or cook in the air fryer.
• When pasta is done cooking, rinse and drain it.
• When sausages are done cooking, slice them into small bite-sized pieces.
• Add all ingredients except for 2 cups of spinach to a large mixing bowl.
• Toss gently.
• Evenly divide the spinach among 4 meal prep containers.
• Top the spinach with the Italian Sausage Pasta Salad.
• Serve warm or chilled.

Notes

Nutrition for 1 out of 4 servings (this can easily be made into 5-6 smaller meals or 8 servings as a side dish):

37.1g Protein | 38.9g Carbs | 31.2g Fat | 10g Fiber | 561 Calories

Nutrition

Serving: 1meal | Calories: 561kcal | Carbohydrates: 38.9g | Protein: 37.1g | Fat: 31.2g | Fiber: 10g

Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Beef and Vegetable Fried Rice - how simple can you go? And how right on time for this classic dish. At MPOF, we wanted to combine the sweet memories of your favorite takeout along with the ease and reliability of doing it yourself. That makes for a perfect meal prep recipe. Fried rice became a thing during the Sui Dynasty in China. All fried rice dishes, including this one, has an ancestor in Chinese fried rice.

Settle in for some easy instructions with a simple set of we put together for you. With Beef and Vegetable Fried Rice, you get to tailor your carb and protein macros to the perfect ratio for your goals. The total meal prep time is only 25 minutes and you end up with 4 portions to fuel your future.

Beef and Vegetable Fried Rice. This recipe is high in protein and nutrition. It is the perfect alternative to your favorite takeout! 

How long will Beef and Vegetable Fried Rice last for?

Your refrigerator shelf life for Beef and Vegetable Fried Rice will be 3-4 days as long as it’s properly stored in shallow, airtight containers. Plastic containers work perfectly to keep you on the move and glass is great for gentle reheating in the oven or microwave. 

Can Beef and Vegetable Fried Rice be frozen?

This meal prep recipe will maintain its flavor and quality for 2-3 months and stay safe for longer freeze times. Additionally, this is an amazing meal fresh or thawed (after being frozen) so you can plan ahead to suit your schedule. 

How do you make Beef and Vegetable Fried Rice?

The versatility of Ground Beef has made it one of America’s all-time favorite go-to cuts. From burgers to lasagna, tacos to meatloaf, pasta sauce to wraps, Ground Beef offers quick, easy and delicious options for any meal and any occasion.

In addition to being absolutely delicious and versatile, Ground Beef that is 93% lean or leaner meets government guidelines for “lean”. If you’re trying to choose lean meats, this is an excellent source for you. Lean Ground Beef that is 93% or leaner is a perfect protein option for meals that use a sauce. For instance, this Beef and Vegetable Fried Rice takes just 25 minutes to cook.

This recipe is an excellent source of Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.

After you choose how you’d like to make your rice, it will take you just 10 minutes to gather a simple set of ingredients and prep for Beef and Vegetable Fried Rice: beef, vegetables, and seasoning. Cooking time is s short 15 minutes and you’ll have four fantastic portions to serve your goals in the coming days. Remember to cook your beef to an internal temperature of 160° and then add your vegetables.

If you're looking for swaps for white rice, check out his list of healthy alternatives for white rice

How to portion Beef and Vegetable Fried Rice?

This simple meal-prep recipe portions easily as a balanced meal all in one! Use 4 single compartment meal prep containers and you’re set to go. If you’re fine-tuning your macros, add the side along with your beef using the separators in a dual compartment meal prep container. 

More Beef meal prep recipes:

Nearly every culture has contributed to the creative consumption of beef! We love how many ways there are to satisfy your hunger quickly and effectively with an endless variety of flavors. Here are a few more awesome Beef recipes that could add to your weekly meal planner:

• Jamaican Beef Stew for a spice-fully comforting different take on beef
• Korean Beef Bowls for a fast meal prep that is distinctly eastern but not the norm 
• Beef lovers unite with our 25 High Protein Beef Meal Prep Recipes

Other tips for making Beef and Vegetable Fried Rice:

1. Firstly, before freezing your ground beef, flatten your divided-up beef inside ziplock bags with a rolling pin or by hand until it’s ½-inch thin. It will defrost more quickly.
2. Defrost your beef in the fridge if you have 2 hours. 
3. Also, use cold water to defrost your frozen beef if you have less than 15 minutes.
4. Find fresh vegetables by supporting your local farmers’ market if you have one. You’ll feel great in body and mind knowing you’re eating food lovingly brought to you by your local community.

Beef and Vegetable Fried Rice Ingredients:

• 1 pound Ground Beef (93% lean or leaner)
• 2 teaspoons minced garlic
• 1 teaspoon grated fresh ginger or ¼ teaspoon ground ginger
• 3 cups cold cooked rice
• 1 red bell pepper, cut into ½-inch pieces
• 3 tablespoons Tamari sauce 
• 1 package (6 ounces) frozen pea pods
• 2 teaspoons sesame oil
• ¼ cup thinly sliced green onions

Recipe courtesy of The Kansas Beef Board

Beef and Vegetable Fried Rice

The versatility of Ground Beef has made it one of America’s all-time favorite go-to cuts. From burgers to lasagna, tacos to meatloaf, pasta sauce to wraps, Ground Beef offers quick, easy and delicious options for any meal and any occasion.

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Course: dinner, Lunch, Main Course, Main Dish

Cuisine: Asian

Keyword: Beef, Meal Prep

Servings: 4 meals

Calories: 415kcal

Author: Nick Quintero

Ingredients

• 1 pound Ground Beef 93% lean or leaner
• 2 teaspoons minced garlic
• 1 teaspoon grated fresh ginger or ¼ teaspoon ground ginger
• 1 medium red bell pepper cut into ½-inch pieces
• 6 ounces frozen pea pods
• 3 cups cold cooked rice
• 3 tablespoons Tamari sauce
• 2 teaspoons sesame oil
• ¼ cup thinly sliced green onions

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Instructions

• Heat a large nonstick skillet over medium heat until hot. Add Ground Beef, garlic and ginger; cook 8 to 10 minutes, breaking into ¾-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings, if needed.
• Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°Color is not a reliable indicator of ground beef doneness. Heat 2 tablespoons water in the same skillet over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until pepper is crisp-tender, stirring occasionally. Stir in rice, soy sauce (or Tamarand sesame oil.
• Return beef to skillet; heat through. Stir in green onions.
• Divide into meal prep containers.

Video

Nutrition

Calories: 415kcal | Carbohydrates: 46g | Protein: 31.6g | Fat: 10.8g | Fiber: 2.7g

Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Watercress stands in for basil in this herby pesto full of fresh garlic, heart-healthy walnuts, and Vitamin-K rich watercress!

One thing we love around here is sauces! They can transform an ordinarily bland meal into something magical in minutes! Plus, they are usually very versatile. Take for example this watercress pesto. Yes, that's right! We said watercress pesto! We paired the pesto with a simple pasta meal prep idea, but it would also work nicely on chicken, fish, atop of eggs for breakfast, etc. In a matter of a few minutes, this nutrient-packed recipe will change the flavor game on almost anything! 

Ok, so we know you are wondering why we used watercress in this recipe instead of traditional basil. If you've been hanging around here for a while then you know how much we love simple and vitamin-packed recipes! But more than that, we love creative flavors! That's where the watercress comes into play. 

What is watercress?

If you aren't familiar with watercress, it is a green leafy vegetable that is rich in vitamins and minerals. It is part of the broccoli and kale family. You have probably seen it used as a garnish on a soup or salad at a restaurant. It has a slightly peppery taste that adds such a nice depth of flavor to dishes! 

Health benefits of watercress.

Watercress also has a ton of health benefits! We talked about 6 of our favorite health benefits here. Did you catch them? We bet if you did then you are very interested in learning how to incorporate more watercress into your meals. If you missed them, head over and check them out and then meet us back here! You aren't going to want to miss this easy recipe idea! 

Over the last few years, watercress is becoming more prominent in the health community. It is going from being a simple garnish to the main star of the dish! Here are 6 delicious ways to eat watercress:

1. On top of a pizza
2. In smoothies
3. In Soups
4. Layered in sandwiches
5. In pesto
6. In a stirfry

But, the fun doesn't stop with these 6 ideas! As you will see over the next few months, the ways to incorporate watercress are endless! 

BONUS!

Not only is watercress full of nutrients and delicious, but it's very low in calories and contains almost no carbs. One cup of watercress has only 0.4g of carbs and 4 calories making it a great choice for any dietary type; vegan, vegetarian, whole30, paleo, keto, low carb, gluten-free, etc. Despite its low-calorie count, watercress still manages to pack in 21% of your Vitamin A and 24% of your Vitamin C for the day. Now that is a nutrient win! 

Watercress Pesto Spaghetti Ingredients: 

For Pesto

• ⅓ cup olive oil
• 2 cups loosely packed watercress
• ¼ cup walnuts
• ¼ cup grated Parmesan cheese
• 1 teaspoon minced garlic
• ¼ teaspoon sea salt

For Serving

• 8 oz. gluten free spaghetti
• 4 (4 oz.) boneless/skinless chicken breasts
• Sea salt and black pepper to taste
• 1 cup watercress (for top)

Simple ingredients. Bold flavors. 

Start by making your pesto with that beautiful watercress. 

Then serve it atop cooking gluten-free pasta and grilled chicken for a balanced meal of protein, carbs, and healthy fats! If you're looking for even more ways to use Watercress today, head over to B & W Quality Growers for an endless list of meal prep friendly ideas! 

Watercress Pesto Spaghetti

Watercress stands in for basil in this herby pesto full of fresh garlic, heart-healthy walnuts, and Vitamin-K rich watercress!

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Prep Time: 10 minutes minutes

Cook Time: 16 minutes minutes

Total Time: 26 minutes minutes

Course: dinner, Lunch, Main Course

Cuisine: Italian

Diet: Gluten Free

Keyword: Chicken

Servings: 4 meals

Calories: 537kcal

Author: Nick Quintero

Ingredients

For Pesto

• ⅓ cup olive oil
• 2 cups loosely packed watercress
• ¼ cup walnuts
• ¼ cup grated Parmesan cheese
• 1 teaspoon minced garlic
• ¼ teaspoon sea salt

For Serving

• 8 oz. gluten free spaghetti
• 1 lb boneless/skinless chicken breasts 4-4 ounces breasts
• Sea salt and black pepper to taste
• 1 cup watercress for topping

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Instructions

• Cook spaghetti according to package directions.
• While spaghetti cooks, heat a cast iron grill pan over medium heat and lightly grease with olive oil.
• Season chicken breasts with sea salt and black pepper and place onto grill.
• Grill 8 minutes on each side. Place on cutting board and slice chicken.
• Combine ingredients for the pesto in a food processor and pulse until thoroughly combined.
  
• Drain pasta and toss with ½ of the pesto.
• Divide between 4 MPOF black containers and top with watercress and sliced chicken.
• Spoon remaining pesto over chicken and Enjoy!
  

Video

Nutrition

Serving: 1meal | Calories: 537kcal | Carbohydrates: 33.3g | Protein: 52g | Fat: 28g | Fiber: 5.6g

Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

This sweet and spicy grain bowl recipe comes together in just minutes! Although traditionally made with just grains and veggies, this Chipotle Brown Rice Grain Bowl packs an extra protein-punch from the added chicken breast! If you're looking to stick with a plant-based option, feel free to swap the chicken out for your favorite beans, tofu, or tempeh! No matter how you serve it, as long as it's in a GoodCook meal prep container, it's going to be extra delicious! 

If you’re craving the spicy flavor of your favorite Mexican spot, try this chipotle brown rice grain bowl with fiber-rich black beans, brown rice, and smoky grilled chicken.  

Chipotle Brown Rice Grain Bowl Ingredients:

For Dressing:

• ¼ cup olive oil 
• ¼ cup fresh lime juice  
• 1 tablespoon agave nectar  
• ¼ cup cilantro leaves 
• ¼ cup basil leaves  
• 1 clove garlic  
• ½ teaspoon sea salt  

For Chicken :

• 1 lb. boneless skinless chicken breasts  
• 2 tablespoon olive oil  
• 1 teaspoon chipotle powder 
• 1 teaspoon ground cumin 
• ¼ teaspoon garlic powder  
• 1 teaspoon sea salt  

For Bowl  

• 2 cups cooked brown rice  
• 4 cups shredded kale 
• 1 cup black beans  
• 1 cup cherry tomatoes, halved 
• 1 cup fresh cilantro  
• ½ cup chopped red onion  
• ½ cup cilantro basil dressing  
• GoodCook meal prep salad containers

How long will Chipotle Brown Rice Grain Bowl last for?

Rice and grain bowls last for up to 4 days. For maximum freshness, store your chipotle grain bowl in an airtight container. These Goodcook Meal Prep Bowls are perfect for storing your savory rice grain bowls! 

Can Chipotle Brown Rice Grain Bowl be frozen?

You can easily freeze this chipotle grain bowl and any other grain bowl. It's best to keep frozen vegetables on-hand and package them with frozen grains for easy meal prepping and reheating. You can buy frozen vegetables or freeze your fresh vegetables as soon as you buy them. Either way, we recommend freezing grains and vegetables ahead of time if you know grain bowls are your thing. 

How do you make Chipotle Brown Rice Grain Bowl?

Grain bowls take less than 45 minutes to prepare and store. Our chipotle grain bowl takes 38 minutes. It's quick, simple, and deliciously nutritious! 

To make the Chipotle Brown Rice Grain Bowl, start with the cilantro basil dressing. Gather the ingredients, toss them in the blender or nutribullet, and blend until the ingredients are smooth. Place the dressing in the refrigerator while you prepare the chipotle grain bowl. 

Next, cook the chicken. Season chicken breasts with olive oil, chipotle powder, cumin, garlic, and sea salt. Then, cook the chicken in a cast-iron skillet for 2 minutes, then finish the poultry up with grilling for 8 minutes on each side. Let the chicken breasts cook for 5 minutes before slicing and adding it to the bowl with brown rice, kale, black beans, tomatoes, red onion, and cilantro.

How to portion Chipotle Brown Rice Grain Bowl?

This lunch meal prep recipe yields four healthy and delicious servings. You need 4 Goodcook Meal Prep Bowls to put the brown rice, kale, black beans, tomatoes, red onion, and cilantro in to. Top with sliced chicken breast, and divide your dressing into plastic cups to package with the bowls.

More rice grain bowl meal prep recipes:

• Korean Beef Bowls
• General Tso's Cauliflower Bowls 
• Quinoa Chickpea Taco Bowls
• Mexican Whole Grain Rice & Quinoa Casserole Meal Prep
• Chicken Buddha Bowl Meal Prep
• Cauliflower Rice Salmon Poke Bowl Meal Prep
• Greek Rice & Turkey Meal Prep Bowls
• Tuna Poke Bowl Meal Prep

Also, check out these 3 Easy Grain Bowl Meal Prep Recipes along with DIY Burrito Bowls For Every Diet

AND, while you at it, keep some frozen Cilantro Lime Cauliflower Rice on hand for any of these rice grain bowls! 

Other tips for making Chipotle Brown Rice Grain Bowl:

• Cook brown rice (and all of your grains) in chicken or vegetable broth instead of water. Your bowl packs more of a flavorful punch by doing so!
• Get a head start on prepping by cooking rice and veggies, then label and freeze to use later.
• Experiment with nuts and seeds for crunch, or tortilla strips for the chipotle grain bowl. 
• Top with a shredded Mexican cheese blend or cotija cheese!

More Burrito Bowls for Every Diet Type

Chipotle Brown Rice Grain Bowl

If you’re craving the spicy flavor of your favorite Mexican spot, try this chipotle brown rice grain bowl with fiber-rich black beans, brown rice, and smoky grilled chicken. 

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Prep Time: 20 minutes minutes

Cook Time: 18 minutes minutes

Total Time: 38 minutes minutes

Course: dinner, Lunch, Main Dish

Cuisine: Mexican

Keyword: brown rice, Chicken, grain bowl

Servings: 4 meals

Calories: 506kcal

Author: Nick Quintero

Ingredients

Cilantro-Basil Dressing

• ¼ cup olive oil
• ¼ cup fresh lime juice
• 1 tablespoon agave nectar
• ¼ cup cilantro leaves
• ¼ cup basil leaves
• 1 clove garlic
• ½ teaspoon sea salt

For Chicken

• 1 lb. boneless skinless chicken breasts
• 2 tablespoon olive oil
• 1 teaspoon chipotle powder
• 1 teaspoon ground cumin
• ¼ teaspoon garlic powder
• 1 teaspoon sea salt

For Bowl

• 2 cups cooked brown rice
• 4 cups shredded kale
• 1 cup black beans
• 1 cup cherry tomatoes halved
• 1 cup fresh cilantro
• ½ cup chopped red onion
• ½ cup cilantro basil dressing

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Instructions

• Combine ingredients for dressing in a blender or nutribullet and blend until smooth. Refrigerate until serving.
• Add chicken breasts, olive oil, chipotle powder, cumin, garlic, and sea salt to a small bowl. Mix well to coat chicken. Heat a cast-iron grill pan over medium-high heat for 2 minutes and lightly grease with cooking spray.
• Place chicken on pan and grill for 8 minutes on each side or until cooked through. Cool for 5 minutes on a cutting board before slicing.
• Add brown rice, kale, black  beans, tomatoes, red onion, and cilantro to 4 MPOF round containers and top with chicken. Divide dressing between 4 small cups included in the package and serve with each bowl before enjoying.

Video

Nutrition

Serving: 1meal | Calories: 506kcal | Carbohydrates: 45g | Protein: 33g | Fat: 24g | Sodium: 1263mg | Fiber: 9g

Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Check out our other grain bowl recipes here! 

Mmmm, classic chicken pot pie - just like how mom used to make it! There's something about chicken pot pie that gets us going - it's warm, hearty, and a classic comfort meal. That's why we're giving you our Chicken Pot Pie Stew meal prep recipe! We combine classic chicken pot pie ingredients to prepare a savory and creamy chicken stew that satisfies big appetites. The best part about this recipe is that you get a traditional creamy chicken stew in less than 30 minutes! We pair it with gluten-free sea salt crackers to round out the creaminess and complete the meal, adding to the feel of chicken pot pie.

If you want to enjoy the hearty flavor of chicken pot pie while minding calories, this recipe has you covered! The stew is full of high-protein chicken breast and veggies and cooks up in less than 30 minutes. Served alongside gluten-free crackers for a pot pie crust flavor!  

How long will Chicken Pot Pie Stew last for?

Our chicken pot pie stew will last for 3 to 4 days stored in the refrigerator. Be sure to store your creamy chicken stew in airtight containers, like these Good Cook meal prep containers we sell on Amazon. 

Can Chicken Pot Pie Stew be frozen?

Yes, you can freeze chicken pot pie stew, and you'll be glad you did! Once you cook the stew, make sure it cools to room temperature before storing separate servings in freezer bags or freezer-friendly containers. The creamy chicken stew will hold its flavor for 4 to 6 months.

Chicken Pot Pie Stew Ingredients:

• 4 tablespoon unsalted butter 
• 1 cup chopped celery 
• 1 cup peeled/chopped carrots  
• 2 teaspoon poultry seasoning  
• 3 tablespoon gluten-free all- purpose flour 
• 2 cups chicken stock 
• 8 oz. cooked/chopped chicken breast 
• ½ cup frozen peas  
• ½ cup 2% milk  
• Sea salt and pepper to taste  

For Serving 

• 50 simple mills gluten-free sea salt crackers  

How do you make Chicken Pot Pie Stew?

Chicken pot pie stew is a cinch to make and is ready to store away for future meals in less than 30 minutes, and you only need a Dutch oven to cook this traditional creamy chicken stew. 

Start by heating a tablespoon of butter in a Dutch oven, then add celery and carrots. Cover and let the celery and carrots cook for 8 minutes, stirring occasionally. The butter, celery, and carrots will create a savory base for the stew. After 8 minutes, add the rest of your butter to the pot and whisk in your gluten-free flour. After the flour, add the chicken stock. The chicken stock is a quick step - you only want to give the flour and butter 30 seconds to cook before adding it. To avoid excess burning, have your chicken stock ready to go in a measuring cup or beaker. Once you add the chicken stock, stir it with the butter and flour, scraping any brown bits from the bottom of the pot. Reduce heat and stir in chicken and poultry seasoning. Let the chicken, seasoning, butter, and flour simmer for 5 minutes before adding the milk and peas. Give the milk and peas 5 minutes to meld with the other ingredients. At this point, you'll have a rich-flavored, creamy chicken stew that's ready for future meals!

How to portion Chicken Pot Pie Stew?

With this meal prep recipe, you will have four servings of chicken pot pie stew. You need 4 meal prep containers for each serving. Divide your stew into the containers and leave one compartment open for the crackers. If you don't want crackers, grab a single-compartment container for storage instead. 

More stew meal prep recipes:

While you have your Dutch oven out, cook these other filling stews and freeze them! 

• African Peanut Stew
• Jamaican Beef Stew
• Spicy Italian Sausage and Tortellini Soup
• White Chicken Chili

We also have a complete list of stews you can cook with a Dutch oven or instant pot here 21 Soup and Stew Meal Prep Recipes for Fall and Winter

Other tips for making Chicken Pot Pie Stew:

• For a heartier creamy chicken stew (and if your diet allows), add low-starch waxy potatoes like Dutch baby potatoes or red potatoes. The red potatoes make for a nice pop of color. 

• Switch out the chicken breast for chicken thighs for a richer stew, since chicken thighs are nice and juicy. 

• Have some leftover chicken from another meal? Use that, too! Any chicken will do, even rotisserie. 

• Add more broth if you don't want the stew as creamy. 

• Switch up the sides and flavors by swapping out the crackers for a fruit or vegetable salad.

Chicken Pot Pie Stew

If you want to enjoy the hearty flavor of chicken pot pie while minding calories, this recipe has you covered! The stew is full of high-protein chicken breast and veggies and cooks up in less than 30 minutes. Served alongside gluten-free crackers for a pot pie crust flavor!

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Prep Time: 10 minutes minutes

Cook Time: 18 minutes minutes

Total Time: 28 minutes minutes

Course: dinner, Lunch, Main Dish

Cuisine: American

Diet: Gluten Free

Keyword: dinner, high protein, lunch, soup, stew

Servings: 4 meals

Calories: 448kcal

Author: Nick Quintero

Ingredients

• 4 tablespoon unsalted butter
• 1 cup chopped celery
• 1 cup peeled/chopped carrots
• 2 teaspoon poultry seasoning
• 3 tablespoon gluten-free all- purpose flour
• 2 cups chicken stock
• 8 oz. cooked/chopped chicken breast
• ½ cup frozen peas
• ½ cup 2% milk
• Sea salt and pepper to taste

For Serving

• 50 simple mills gluten-free sea salt crackers

Get Recipe Ingredients

Instructions

• Heat 1 tablespoon of butter over medium heat in a Dutch oven. Add celery and carrots. Cook covered for 8 minutes stirring occasionally.
• Melt remaining butter in a pot and whisk in gluten-free flour. Cook 30 seconds.
• Add chicken stock to pot and stir, scraping up browned bits on the bottom of the pot. Reduce heat to medium-low and stir in chicken and poultry seasoning. Bring it to a simmer. Simmer for 5 minutes.
• Add milk and peas and stir until thoroughly combined and thickened. Cook 5 minutes longer. Season with sea salt and pepper to taste.
• Divide chicken stew between large compartments of 4 teal MPOF containers. Add 12-13 crackers to each small compartment.

Video

Nutrition

Calories: 448kcal | Carbohydrates: 38g | Protein: 24g | Fat: 21g | Fiber: 3g

Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Thank you to al fresco for sponsoring this post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. 

This Sweet 'N Spicy Jalapeno Sausage Fried Rice recipe comes together in less than 30 minutes thanks to the short ingredient list and the use of fully pre-cooked sausages and chicken breast. The sweet flavor of pineapple combined with the spicy flavor from the jalapeno sausages is guaranteed to have you coming back to this recipe again and again. 

If you've been hanging around here for a while, then you know that one thing we really love is sausages because they pack in so much flavor. The other thing we love? Time-saving tricks to make sure that we don't spend all day meal prepping.  Buying fully pre-cooked sausages like the ones we used here from al fresco take this recipe from 45-50 minutes to less than 30 minutes. More flavor + saving time? Where do we sign up?

Sweet 'N Spicy Jalapeno Sausage Fried Rice is a spin-off of a family favorite, Chicken Hawaiian. The original recipe calls for peppers, onion, chicken, pineapple, and cream of chicken soup. However, we didn't have any cream of chicken soup on hand (do people even buy that anymore?), so we decided to forgo the soup and add in some spicy al fresco jalapeno sausages for extra flavor instead! 

Boy, did we make the right move with that swap! The sweet pineapple works so nicely with the kick from the spicy jalapeno chicken sausages. Finished off with fresh cilantro and lime, it's like a trip for your taste buds.

Sweet 'N Spicy Jalapeno Sausage Fried Rice Ingredients:

• 1 red bell pepper
• 1 yellow bell pepper
• 1 medium red onion
• 2 cups pineapple
• 4 al fresco Spicy Jalapeno Chicken Sausage
• 2 large chicken breast
• 1 tablespoon avocado oil
• ½ cup fresh cilantro
• 6 cups riced cauliflower
• 1 lime
• 1 large avocado, optional

Sweet N Spicy Jalapeno Sausage Fried Rice

This Sweet 'N Spicy Jalapeno Sausage Fried Rice recipe comes together in less than 30 minutes thanks to the short ingredient list and the use of fully pre-cooked sausages and chicken breast. The sweet flavor of pineapple combined with the spicy flavor from the jalapeno sausages is guaranteed to have you coming back to this recipe again and again. 

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Course: Lunch, Main Dish

Cuisine: American

Diet: Gluten Free

Keyword: Chicken, Sausage

Servings: 4 meals

Calories: 376kcal

Author: Nick Quintero

Ingredients

• 1 medium red bell pepper diced
• 1 medium yellow bell pepper diced
• 1 medium red onion diced
• 2 cups fresh pineapple cut into desired size chunks
• 4 al fresco Spicy Jalapeno Sausages cut into ½ inch rounds
• 2 large Chicken Breast cooked and cut into bite size pieces (ours was 14 ounces)
• 1 tbs avocado oil or oil of choice, divided
• ½ cup Fresh cilantro
• 6 cups riced cauliflower
• 1 lime qaurtered
• 1 medium Avocado optional
• salt & pepper if desired

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Instructions

• Heat ½ tablespoon of avocado oil in a skillet over medium heat.
• Add in your riced cauliflower and cook (mixing every minute or so) until golden brown. Remove from the pan and set aside.
• Add your remaining ½ tablespoon avocado oil to the pan.
• Add in your peppers and onion. Cook 3 minutes.
  
• Add your sliced al fresco Spicy Jalapeno Chicken sausage and diced chicken to your vegetables. Saute in the pan until the spicy jalapeno sausages and chicken are heated through.
• Add in your pineapple and cook for 2 minutes.
• Laslty, add your riced cauliflower back into the pan and toss gently. Cover and let reheat for 3-4 minutes.
  
• Toss in fresh cilantro, salt, and pepper, if desired.
• Serve with a squeeze of fresh lime juice and sliced avocado.

Notes

Nutrition for 1 out of 4 servings (not including optional avocado):

45.6g Protein | 26.4g Carbs | 12.3g Fat | 6.4g Fiber | 376 Calories

Nutrition

Serving: 1meal | Calories: 376kcal | Carbohydrates: 26.4g | Protein: 45.6g | Fat: 12.3g | Fiber: 6.4g

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