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Benefits of Meal Prepping

Top Health Benefits Of Meal Prepping

Monday: Baked chicken breast with broccoli and brown rice. Tuesday: Kabobs with steak, shrimp, red and green peppers, and mushrooms on the grill along with a fresh garden salad. Wednesday: A sub sandwich laden with …

binge eating triggers

Don't Sleep on These Binge Eating Triggers

Binge Eating-Triggers We’ve all been there. We are going along just fine with our established meal prepping routine just to instantaneously fall off the plan and into a binge eating session*. And it usually isn’t …

Hypothalamic Amenorrhea

Hypothalamic Amenorrhea: Are you too ‘healthy’ to have a menstrual cycle? Too healthy? Yes - too healthy! You ensure you count your calories, strictly adhere to the restrictions of the diet you follow and exercise as …

beets with beet greens

Nutrition Facts: Beets

Beets are an exceptional plant and the root is used in natural medicines for hundreds of years. Beets are used along with medications in the treatment of liver diseases and fatty liver. They are also …

shows cutting calories

13 Tips for Cutting Calories The Right Way

When it comes to achieving lean tissue levels, increasing fitness and maintaining optimal health, cutting calories presents the pathway to do so. Yes, calories are needed for the energy which fuels our performance. However, there …

How to Sleep Better 777x431

How To Sleep Better : Tips and Tricks

Sleep, Wonderful, Sleep! Why is sleep so awesome and how do I get more of it? Isn't sleep amazing? It is the time of day that anyone over 15 generally looks forward to. It is …

How to Meal Prep - Meal Prep 101

Meal Prep 101 For Beginners

How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …

Lower body workout

5 Exercises To Blast Your Lower Body

Lower Body Exercises you can do at home Now is the perfect time to blast your lower body into it's best shape ever! This amazing 5 exercise circuit will work your entire lower body in …

3 Cardio Workouts You Never Thought Of

3 Cardio Workouts You Never Thought Of

Let’s face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts; that's partly why Peloton has become so popular because the programming …

couple exercising together

5 Reasons Exercise Will Change Your Life

Exercise isn’t just about looking good, it’s all about feeling good as well. While the aesthetic benefits are a definite bonus when it comes to incorporating regular exercise to your life, there are so many …

Is Any Food Really Bad For You

Is Any Food Really Bad For You?

Eating healthy is easy. You’ve got personal trainers’ websites, scientific studies, health articles—all for FREE. With the information on the internet, you can lose the weight without even lifting a dollar from your pocket. Eating …

Improve Shoulder Mobility 777x431

How to Improve Shoulder Mobility

If you've got some issues with your shoulders, we've got some tips to improve shoulder mobility If I asked you to name a body part that hurts right now, what would you say? For most …

15 Minute Entire Body HIIT Workout

15 Minutes To Blast Your Entire Body With HIIT

HIIT training is the craze right now. Why? Because it works! Those who utilize HIIT workouts not only get done with their workouts in lightning-fast speeds, but they also burn more calories and maintain that …

All About Cruciferous Vegetables

Cruciferous veggies are some of the best you can eat, but all veggies are good. Learn more about what makes them different! What Are Cruciferous Vegetables?  Cruciferous vegetables are a group of vegetables from the …

The 6 Best Energy Drinks

The Best Energy Drinks give you what you need without the dreaded crash-and-burn feeling. Here are our faves when you need a boost! Whether you're going to the gym, need an energy boost mid-afternoon, or …

intuitive-eating-meal-prep-on-fleek

Intuitive Eating and The 10 Principles

What is Intuitive Eating? Intuitive Eating is a non-diet approach to health and wellness that helps you tune into your body signals, break the cycle of chronic dieting and heal your relationship with food. Think …

Morning Stretch Routine for Men

Ah. Everyone loves waking up in the morning. Okay maybe not, but getting a good start to your morning can set the tone for how your whole day will go. A great way to do …

Getting Started with Collagen - What You Need to Know

Getting Started with Collagen - What You Need to Know

Collagen protein... It's the hottest trend in supplementation right now because of it's amazing health benefits. It contains an incredible amount of protein, helps with weight loss, aids in digestion improves your joints and bones and also …

IIFYM Macros Calculator Pie Chart

The Ultimate Guide to Calculating Macros

Macro calculator for weight loss, macros for muscle gain, macros for life! Confused? You've come to the right place. We've got everything you need to know to help you reach your goals!  Almost all of …

How to Know if a Macro Friendly Recipe 777x431

How to Know if a Recipe is Macro Friendly

I understand how difficult it can be finding the right balanced diet for our lifestyle, goals, and not giving up all of the foods we enjoy. For some years now, we have been working diligently …

Top 3 Supplements for Muscle Recovery

Big, strong muscles are made in the gym, right?  Sort of. Before you go crazy and call all your gym-going buddies liars, let’s consider really quickly what you are doing when you are at the …

Types of Hunger: Learning to Understand Them

Understanding Hunger: Physical vs. Emotional

Understanding hunger, physical versus emotional, can be tricky. There are a few ways to develop this skill. For most of us, it is not easy to know the difference between physical and emotional hunger. Understanding …

How To Naturally Balance Your Hormones

15 Foods To Help Naturally Balance Your Hormones

How to Naturally Balance Your Hormones Hormones are essential chemicals in your overall health. Lately, I have been seeing more and more signs of hormone imbalances in my clients. Some of the signs/complaints include the …

Stevia-vs-Erythritol-Alternatives-to-Sugar

Stevia vs Erythritol - Alternatives to Sugar

Alternatives to Sugar: Stevia vs Erythritol Sugar is often used generically to describe any sweet-tasting, soluble carbohydrate used mainly for enhancing the taste of food. Sweeteners are derived from various plants, animal and synthetic sources. …

Free ways to boost your mood

15 Free Ways To Boost Your Mood

Need ways to boost your mood that are easy and quick? Read on, we're here to help! I used to turn to food to boost my mood. At least temporarily. But, over the years I …

Most Unhealthy Drinks at Starbucks 777x431

Most Unhealthy Drinks at Starbucks

As you might expect, the most unhealthy drinks at Starbucks aren't coffee and tea, but all the fancy drinks with tons of add ins. We’ve all been there. Whether on your early morning commute or …