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Stairway To Heaven Leg Workout

Stairway To Heaven Leg Workout

Who says you need to hit the gym to fit in an intense leg workout? Not me! In fact, all you need is a set of sturdy stairs and you’re all set. I have come …

10 Tips to Speed Up Weight Loss

10 Tips to Speed Up Weight Loss

10 Tips to Speed Up Weight Loss Hint: You can do 70% with food! There are thousands of weight loss formulas circulating the internet right now and most are touted as the real deal. When …

Foods to Avoid for College Athletes

Foods to Avoid for College Athletes

Welcome back to our series on nutrition for college athletes. As a former college football player at NC State, I’ve seen the ins and outs of nutrition at the college athletics level. There are athletes …

How to burn 300 calories 777x431

How To Burn 300 Calories

It can be helpful to think about calorie burn in increments because sometimes we only have a certain amount of time to get some good exercise in and build strength. Here's how to burn 300 …

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Review: Peluva Barefoot Shoes

As a wellness enthusiast, I'm always on the hunt for the next thing to give me a performance advantage. I had seen barefoot shoes in the past, but always thought they looked a little dorky. …

Lower body workout

5 Exercises To Blast Your Lower Body

Lower Body Exercises you can do at home Now is the perfect time to blast your lower body into it's best shape ever! This amazing 5 exercise circuit will work your entire lower body in …

8 Ways to get fit in January

8 Ways to Get Fit This January

January is the typical month to reevaluate your exercise routine. Everyone is doing it this time of year. Especially if the inches or pounds have encroached upon your frame, we generally take this time to …

3 Cardio Workouts You Never Thought Of

3 Cardio Workouts You Never Thought Of

Let’s face it, you can only do so much running on the treadmill or cycling on the stationary bike before you start going nuts; that's partly why Peloton has become so popular because the programming …

couple exercising together

5 Reasons Exercise Will Change Your Life

Exercise isn’t just about looking good, it’s all about feeling good as well. While the aesthetic benefits are a definite bonus when it comes to incorporating regular exercise to your life, there are so many …

Improve Shoulder Mobility 777x431

How to Improve Shoulder Mobility

If you've got some issues with your shoulders, we've got some tips to improve shoulder mobility If I asked you to name a body part that hurts right now, what would you say? For most …

15 Minute Entire Body HIIT Workout

15 Minutes To Blast Your Entire Body With HIIT

HIIT training is the craze right now. Why? Because it works! Those who utilize HIIT workouts not only get done with their workouts in lightning-fast speeds, but they also burn more calories and maintain that …

5 Best Things to Eat or Drink After a Workout

Eating after a workout is a great way to maximize the benefits of your workout while also extracting as much of the health benefits from the food itself. Most studies suggest eating within 30 minutes …

The 6 Best Energy Drinks

The Best Energy Drinks give you what you need without the dreaded crash-and-burn feeling. Here are our faves when you need a boost! Whether you're going to the gym, need an energy boost mid-afternoon, or …

Tips for Running When You’re Over 50

Running tips! People can't get enough of them. When you're over 50, though, you might have some other considerations. These tips will help. Running is one of the most popular forms of exercise today. For …

Low-Impact Glute Exercises

Low-Impact Glute Exercises

If plastic surgery has taught us anything, it’s that everyone wants a big butt. Okay, maybe not everyone, but having strong glutes is very important for your performance in the gym and in life both …

Morning Stretch Routine for Men

Ah. Everyone loves waking up in the morning. Okay maybe not, but getting a good start to your morning can set the tone for how your whole day will go. A great way to do …

How to improve mobility 777x431 (1)

How to Improve Hip Mobility

Do your knees constantly hurt or feel stiff? Does your low back pain never seem to go away? The solution may lie in a not-so-obvious place - your hips. You see our bodies are interwoven …

Beginner's Guide to Protein Powder 777x431

A Beginner's Guide to Protein Powder

These protein powder tips will explain the 411 on this popular supplement, which seems to be everywhere! By now I’m sure you’ve heard about protein powder, maybe from your gym pal who won’t stop talking …

5 New Fitness Trends 2023

5 New Fitness Trends

Wondering what the fitness trends are for 2023? Read on, we've got some answers! As we begin a new year and resolutions are fresh in our minds, one thing is for sure: people want to …

How to burn 400 calories 777x431

How To Burn 400 Calories

Learn how to burn 400 calories and really fine-tune your whole weight loss journey. We'll show you how! So, you’ve been dialing in your nutrition and it’s working. You’re beginning to feel more confident, healthy, …

How to improve mobility 777x431 (2)

A Beginner’s Guide to Mobility

Food is part of the equation, without a doubt, but what about movement. Check out this guide to mobility--it can help you reach your health and wellness goals! You are doing everything right, from meal …

5 Ways to Workout Without Spending a Cent

5 Ways to Workout Without Spending a Cent

5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the top resolution in 2017 was to “lose weight and eat …