One Pan Paleo Sticky Sesame Chicken Thighs

A Paleo Sticky Sesame Chicken Thigh recipe that is made in one pan for a quick and easy weeknight meal! Serve over cauliflower rice for a full ‘take-out’ style meal any night of the week. Or make a big batch and divide it into your containers for a take-out style lunch all week! Gluten-free. 

One Pan Paleo Sticky Sesame Chicken Thigh Ingredients:

• 1.5 lbs chicken thighs, cubed
• 6 tbsp.cassava sweetener
• 3 tbsp. coconut aminos
• 1.5 tbsp. ketchup or bbq sauce
• 1.5 tsp. garlic powder
• 1/2 tbsp. sesame oil
• 2 tbsp. coconut flour
• sesame seeds, as desired

This easy, quick and flavorful meal comes together with only a few simple ingredients that you can find at any local grocery store. If you aren’t following a paleo diet, then feel free to use any brand of these products that you would like!

Add your chicken and oil to the pan and cook for 3-4 minutes.

Next, mix together your coconut aminos, sweetener, and ketchup. Add to your chicken.

Allow chicken to cook for an additional 2-3 minutes. Add in coconut flour.

Mix and let chicken sit, covered, for 2-3 minutes while sauce thickens.

Mix well and serve over cauliflower rice or jasmine rice. You could also try one of these other rice alternatives.

One Pan Paleo Sticky Sesame Chicken Thighs

A Paleo Sticky Sesame Chicken Thigh recipe that is made in one pan for a quick and easy weeknight meal! Serve over cauliflower rice for a full ‘take-out’ style meal any night of the week. Or make a big batch and divide it into your containers for a take

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Course: Main Dish

Cuisine: Asian

Keyword: Chicken, Meal Prep

Servings: 6 people

Calories: 233.15kcal

Author: Sarah Kesseli

Ingredients

• 1.5 lbs chicken thighs, cubed
• 6 tbsp. cassava syrup or honey
• 3 tbsp. Coconut Aminos
• 1.5 tbsp. ketchup
• 0.5 tbsp. sesame oil
• 1.5 tsp. Garlic Powder can sub crushed garlic
• 2 tbsp. coconut flour
• Sesame Seeds optional

Instructions

• Heat oil in a skillet. Add in diced chicken thighs and cook for 3-4 minutes.
• Toss and cook an additional 2-3 minutes. While chicken is cooking whisk together sweetener, coconut aminos, ketchup and garlic powder.
• Add sauce to chicken and cover for an additional 2-3 minutes or until chicken is cooked. Mix coconut flour into sauce (if you prefer it not to be thick you can skip this step).
• Allow to sit for 1 minute. Sprinkle with sesame seeds. Serve as desired.

Nutrition

Serving: 1meal | Calories: 233.15kcal | Carbohydrates: 21.65g | Protein: 22.4g | Fat: 6.17g | Saturated Fat: 1.67g | Cholesterol: 107.73mg | Sodium: 310.65mg | Potassium: 309.51mg | Fiber: 0.93g | Sugar: 18.24g | Vitamin A: 46.45IU | Vitamin C: 0.15mg | Calcium: 10.21mg | Iron: 1.1mg

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