Avocado & Chicken Summer Rolls

Avocado & Chicken Summer Rolls

Avocado & Chicken Summer Rolls

These avocado & chicken summer rolls are easy, light, yet still full of flavor. Served with dipping sauce. Gluten-Free. Paleo. 

Avocado & Chicken Summer Rolls

Avocado & Chicken Summer Rolls Ingredients:

  • 12, 6-inch rice paper wrappers
  • 2 cups shredded chicken (1 rotisserie chicken)
  • 2 large carrots, thinly sliced 
  • 1 cucumber, thinly sliced
  • 12 Boston Lettuce Leaves or 2 cups Microgreens Mix
  • 2 Avocados, thinly sliced
  • 1 lime, juiced
  • Salt & Black Pepper

Avocado & Chicken Summer Rolls

Avocado & Chicken Summer Rolls

Avocado & Chicken Summer Rolls

 

Avocado & Chicken Summer Rolls

Avocado & Chicken Summer Rolls

Avocado & Chicken Summer Rolls

These avocado & chicken summer rolls are easy, light, yet still full of flavor. Served with dipping sauce.
Prep Time: 8 hours 15 minutes
Total Time: 15 minutes
Course: dinner, Lunch, Main Dish, Snack
Cuisine: American, Asian
Keyword: Chicken, gluten free, low calorie, low carb, paleo
Servings: 4 servings
Calories: 430kcal
Author: Meal Prep on Fleek

Ingredients

  • 12 6-inch rice paper wrappers
  • 2 cups shredded chicken 1 rotisserie chicken
  • 2 large carrots thinly sliced
  • 1 medium cucumber thinly sliced
  • 12 leaves Boston Lettuce or 2 cups Microgreens Mix
  • 2 medium avocados thinly sliced
  • 1 medium lime juiced
  • Salt & Black Pepper to taste

Instructions

  • Dip a sheet of rice paper into a bowl of lukewarm water for 5-10 seconds, until soft to bend, then lay flat on a damp towel on a firm surface.
  • Add the juice of 1 lime to the sliced avocado. Set aside.
  • Spread the boston lettuce or microgreens mix on the bottom third of rice paper, followed by the thinly sliced carrots, thinly sliced cucumbers, rotisserie chicken slices, and sliced avocado. Season with salt and black pepper, to taste.
  • Fold up the bottom edge to cover the ingredients, fold in the outside edges, then tightly roll until sealed.
  • Place the finished roll on a plate lined with a damp paper towel. Continue steps 1-3 until all remaining ingredients are used, being sure not to place the finished summer rolls next to each other since they will stick.
  • Cut each roll in half, then place four half rolls in each container (makes up to 6 containers). Serve with either a peanut dipping sauce, Greek vinaigrette, ranch dressing, or hoisin dipping sauce.

Notes

*macros do not include optional dipping sauces. 
*Calories can be reduced by using shredded boiled chicken in place of rotisserie chicken and 1 avocado instead of two. 

Nutrition

Calories: 430kcal | Carbohydrates: 39g | Protein: 18g | Fat: 22g | Fiber: 9g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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