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binge eating triggers

Don't Sleep on These Binge Eating Triggers

Binge Eating-Triggers We’ve all been there. We are going along just fine with our established meal prepping routine just to instantaneously fall off the plan and into a binge eating session*. And it usually isn’t …

beets with beet greens

Nutrition Facts: Beets

Beets are an exceptional plant and the root is used in natural medicines for hundreds of years. Beets are used along with medications in the treatment of liver diseases and fatty liver. They are also …

facts about teff

Nutrition Fact: Teff

5 Health Benefits of Teff Source: Huff Post Breakfast recipe with Teff: Switch up your morning oats with this easy and delicious Teff breakfast porridge recipe from @eatingbirdfood! _INGREDIENTS1 cup whole grain teff1½ cups water1½ …

hemp seeds nutrition tip

Nutrition Fact: Hemp Seeds

Hemp Seeds Nutrition Tip: Power pack your breakfast tomorrow with high protein Chickpea Hemp Seed Breakfast Sausages from @makingthymeforhealth!_Ingredients 1 (15 ounce) can pinto beans, drained and rinsed1 cup shelled hemp seeds½ cup + 2 …

dark chocolate nutrition tip

Nutrition Fact: Dark Chocolate

Dark Chocolate Nutrition Fact: This FLOURLESS DARK CHOCOLATE MUFFIN recipe from Beachbody is a delicious way to include dark chocolate all week long! This works well for breakfast, snack or dessert!Ingredients:1.5 packages @melissasproduce steam fresh …

avocado nutrition fact

Nutrition Fact: Avocado

Did you know, Avocados contain more potassium than a banana and they are also loaded with heart-healthy Monounsaturated Fatty Acids and fiber Who doesn't love an easy Meal Prep!?! How about a simple Avocado Salad …

health benefits of greek yogurt

Nutrition Fact: Greek Yogurt

Greek Yogurt Nutrition Fact   A photo posted by ????Meal Prep On Fleek (@mealpreponfleek) on Sep 14, 2016 at 4:00pm PDT Greek yogurt has more than double the protein, and half the carbs/sugar, than regular …

health benefits of chia seeds

Nutrition Fact: Chia Seeds

Health Benefits of Chia Seeds Toss Chia Seeds into your overnight oats #mealprep for a protein-packed on the go breakfast! _ Almond Butter, Strawberry & Banana Overnight Oats with chia seeds. This is a great …

health facts about figs

Nutrition Fact: Figs

Health Benefit of Figs + Healthy Recipe Adding figs to this delicious Chicken, Fig, Cranberry & Goat Cheese Salad is a healthy and sweet way to enjoy lunch!_ Ingredients 8oz goat cheese1 lb cooked chicken …

facts about parsnips

Nutrition Fact: Parsnips

Parsnips: Contain a wide variety of vitamins, minerals and nutrients, including dietary fiber, folate, potassium, and vitamin C. Whip up a batch of these DELICIOUS parsnips fries to serve alongside some baked chicken and fresh …

brazil nuts nutrition fact

Nutrition Fact: Brazil Nuts

Pack in all the health benefits during the week with these Brazil Nut Energy Balls from @purelytwins! No baking required and the perfect afternoon snack!_ Ingredients: 1 cup whole Brazil nuts¼ cup coconut butter¼ teaspoon …

Pork Chop Health Facts

Nutrition Fact: Pork Chops

And the best part about pork chops...you can make this incredibly easy ONE PAN RANCH PORK CHOP & VEGGIE recipe from @damn_delicious in no time flat!  _INGREDIENTS: 4 (8-ounce) pork chops, bone-in, ¾-inch to 1-inch …

health benefits of oats

Nutrition Fact: Oats

Health Benefits of Eating Oats Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal …

health benefits of shrimp

Nutrition Fact: Shrimp

Shrimp Nutrition Fact Shrimp is an excellent meal prep choice because it is low in fat with a high protein nutritional profile. Shrimp is an excellent source of Vitamin D, which regulates calcium absorption. Shrimp …