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Sheet Pan Zesty Stuffed Poblano Peppers

Sheet Pan Zesty Stuffed Poblano Peppers

Spice up taco night with Sheet Pan Zesty Stuffed Poblano Peppers You can travel far and wide to sample stuffed peppers or you can prepare the perfect stuffed pepper in your own home! Lighter than …

Air Fryer Turkey Breast

Air Fryer Turkey Breast

The Perfect Air Fryer Turkey Breast Who's ready for Thanksgiving all year long? We are! Thanksgiving meals are THE BEST. The sides, desserts, and of course turkey! Most families cook their Thanksgiving turkeys in the …

Instant Pot Roast with Mashed Potatoes

Instant Pot Roast with Mashed Potatoes

The perfect pot roast meal in 3, 2, 1... NOW! Did someone say instant pot roast?! Wouldn't that be nice! Well, it would be and IS possible with our Instant Pot Roast with Mashed Potatoes …

Whole30 Lunch Ideas

7 Days Of Whole30 Lunch Recipes

No more Whole30 Lunch Struggles! Now that we have breakfast checked off the list, let's talk about lunch; the number one meal that is eaten away from home. Going out to eat when following a …

Buffalo Chicken Stuffed Sweet Potato Skins

These Buffalo Chicken Stuffed Sweet Potato Skins is a straightforward twist on some traditional favorites - potatoes and buffalo chicken! The sauce we know as buffalo sauce was first used on chicken wings as a creative …

Baked Salmon with Blackberry Quinoa Salad

There’s no need for you to swim upstream when it comes to your meal prep recipes with MPOF! The Baked Salmon Meal Prep with Blackberry Quinoa is a fast, delicious and gluten-free way to enjoy …

Air Fryer Firecracker Chicken

Air Fryer Firecracker Chicken

Give your chicken, rice, and vegetables-meal a spicy kick with Air Fryer Firecracker Chicken! There are many variations of chicken and rice for a few reasons; you can eat the meal for lunch or dinner, …

Vegan ‘Cheesy’ Spaghetti Squash Meal Prep Recipe

Vegan 'Cheesy' Spaghetti Squash Meal Prep

Vegan 'Cheesy' Spaghetti Squash Meal Prep Paleo Whole30 “Cheesy” Spaghetti Squash! A mac ‘n’ cheese like dish filled with a creamy cashew sauce and topped with broccoli. A grain-free, gluten-free and dairy-free way to get your …

Garlic & Thyme Chicken Meal Prep Idea

Garlic & Thyme Chicken Meal Prep

The warm, fall flavors of garlic and thyme paired with sweet potatoes and roasted brussels sprouts make this Whole30 friendly meal prep easy, affordable and nutritious! 

Vegan Lasagna Soup

Vegan Lasagna Soup has all the down-to-earth lovability of traditional lasagna but without the layering, baking, and waiting. Your 646 kcal meal will serve up 32g protein in 20 minutes from start to mouth. That’s …

Sun dried tomato, broccoli & portobello mushroom mac & cheese

Sun Dried Tomato, Broccoli & Portobello Mushroom Mac & Cheese

Sun dried tomato, broccoli & portobello mushroom mac & cheese is a veggie-packed, high protein recipe that is made in less than 15 minutes. Spiral-shaped pasta covered in a creamy cheese sauce and then combined with a rainbow of colors. Gluten Free. Vegetarian. 

One Pan Mushroom, Pomegranate & Feta Wild Rice

One Pan Mushroom, Pomegranate & Feta Wild Rice

Little work. Big flavors. One Pan Mushroom, Pomegranate & Feta Wild Rice combines hearty criminology mushrooms with sweet pomegranate seeds and wild rice. Finished off with crumbled feta cheese for a salty & sweet dish. Gluten Free. Vegetarian. 

Low Carb Crockpot Beef Ragu Meal Prep

Low Carb Crockpot Beef Ragu Meal Prep

Low Carb Crockpot Beef Ragu Meal Prep Slow cooked beef in an aromatic blend of tomatoes, spices and red wine! An impossibly easy dinner that tastes like a 5-star meal. Serve over zucchini or sweet …

Maple Roasted Kabocha Squash & Quinoa Salad

Maple Roasted Kabocha Squash & Quinoa Salad

 Maple Roasted Kabocha Squash & Quinoa Salad Light, fluffy quinoa is combined with roasted kabocha squash, pomegranate seeds, fresh herbs, crunchy pistachio seeds and a sweet maple dressing. Gluten Free. Vegan. We are all about …

Whole30 Plantain Taco Bowl Meal Prep Recipe

Plantain Taco Bowl Meal Prep

Plantain Taco Bowl Meal Prep Move over Chipotle! These homemade Plantain Taco Bowls have all the flavor of take-out but are made with fresh and wholesome ingredients. Easy to meal prep and more fun to …

Honey Garlic Mushroom Meatballs

Honey Garlic Mushroom Meatballs Using Cremini Mushrooms Looking for something sweet and savory to blow your family away? Our meal prep recipe for honey garlic cremini mushrooms will certainly do the trick. It’s fun and …

Fall Harvest Sausage Salad

Thank you to al fresco for sponsoring this Fall Harvest Sausage Salad Meal Prep post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Chicken Apple Sausage and Veggies

Thank you to GoodCook for sponsoring this Chicken Apple Sausage and Veggies post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Ready in …

Simple Low Carb Salmon Meal Prep

Simple Low Carb Salmon Meal Prep. Paleo and Whole30 compliant! Are you looking for a simple low carb salmon meal prep that can be made in just minutes? This perfect meal prep container has a …