Sausage and Mashed Potato Meal Prep

Sausage and mashed potato meal prep

Sausage and Mashed Potato Meal Prep

This easy sausage and mash recipe is upgraded with a sweet caramelized onion gravy. Be sure to use compliant sausages and dijon for this healthy Whole30 meal. Use pork, chicken, or turkey sausages based on what’s available to you.

Sausage and Mashed Potato Meal Prep

Whole30 Sausage and Mashed Potato Meal Prep Ingredients:

  • 4 pork, chicken or turkey sausages, Whole30 compliant
  • 1 tablespoon olive oil
  • 4 cups cauliflower, chopped
  • 2 potatoes, peeled and chopped
  • 2 tablespoons ghee
  • Salt and pepper, to taste

Caramelized Onion Gravy

  • 2 onions, cut into long strips
  • Salt and pepper, to taste
  • ½ cup apple cider (optional – can sub extra chicken broth)
  • 1 cup chicken broth
  • 1 teaspoon dijon, compliant
  • 1 teaspoon thyme
  • 1 tablespoon arrowroot + 2 tablespoons water

Sausage and Mashed Potato Meal Prep

Sausage and Mashed Potato Meal Prep

Sausage and Mashed Potato Meal Prep

Sausage and Mashed Potato Meal Prep

Sausage and Mashed Potato Meal Prep

Sausage and Mashed Potato Meal Prep

Sausage and Mashed Potato Meal Prep
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5 from 2 votes

Sausage and Mashed Potato Meal Prep

This easy sausage and mash recipe is upgraded with a sweet caramelized onion gravy. Be sure to use compliant sausages and dijon for this healthy Whole30 meal. Use pork, chicken, or turkey sausages based on what’s available to you.
Course Lunch, Main Dish
Cuisine American
Keyword Meal Prep, Sausage
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4 meals

Ingredients

Sausages and Mash

  • 4 whole30 compliant sausages pork, chicken or turkey
  • 1 tbsp olive oil
  • 4 cups cauliflower chopped
  • 2 medium potatoes peeled and chopped
  • 2 tbsp ghee
  • salt & pepper to taste

Caramelized Onion Gravy

  • 2 large onions cut into long strips
  • salt & pepper to taste
  • 1/2 cup apple cider or chicken broth
  • 1 cup chicken broth
  • 1 tsp Dijon Mustard
  • 1 tsp thyme
  • 1 tbsp arrowroot
  • 2 tbsp Water

Instructions

  • In a large skillet, add olive oil and sausages, and cook until heated through or cooked through (depending on if sausages are precooked or raw).
  • In a large pot, add a steamer basket, peeled and chopped potatoes, and then the cauliflower on top. Using the steamer ensures the cauliflower doesn’t absorb too much water. Steam potatoes and cauliflower until fork-tender, about 25 minutes.
  • Once sausages are browned, remove from the pan, and add the onions. Season well with salt and pepper.
  • Continue caramelizing the onions over medium-low heat for about 20 minutes, until the color is evenly brown the the onions are soft and sweet.
  • Add the rest of the ingredients into the pan with the onions, except the arrowroot and water.
  • Heat the mixture over medium high heat and bring to a low simmer.
  • Mix the arrowroot and water, and then drizzle into the gravy to thicken. Simmer until it reaches desired thickness.
  • Once the potatoes and cauliflower are fork tender, drain, and add to a food processor bowl or mixer bowl, and mash. Season with ghee, salt and pepper.
  • Serve sausages over mashed potatoes and cauliflower, with the onion gravy on top.

Notes

Nutrition for 1 out of 4 servings using apple cider: 21.5g Protein | 32.8g Carbs | 23.2g Fat | 5.8g Fiber | 422 Calories

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