Meal Prep Mondays

What is Meal Prep Monday?

Meal Prep Monday is the day that meal preppers around the globe come together to share and inspire others to lead healthier lifestyles.

Meal Prep Monday is more than beautiful photos of pre-portioned meals. It's a day that embodies the mindset and community around saving time and money, eating with a purpose, and hacking life.

If you are looking for healthy meal prep ideas and eating tips, or delicious snack recipes, then you have come to the right place. Meal prepping has never been easier with our blog exclusives curated by folks who are passionate about nutritious food that looks and tastes great! No matter what your calorie requirements are, you can save money at the grocery store with effective menu planning for every meal, every day of the week—if that's what you want! Avoid drive-thru urges and packaged food cravings this week (and every week) by preparing nutritious lunches ahead of time.

Why Meal Prep?

  • It saves you time and money. Cooking once and prepping means dinner is ready faster after work and after-school activities. There's no guesswork, and there's no spending extra money on takeout because you haven't prepped. (Hey, it happens to the best of us!)
  • You can control what you are eating and that makes it healthier for you and your family.
  • It minimizes food waste because you're buying and using only what you need.
  • It gives you a sense of control over your life, your diet, and your health goals; meal prepping helps you stay focused.
  • It's extra helpful if you are following a specific diet such as paleo, keto or low-carb, or gluten-free. It can be tricky to find meals that are compliant with more restrictive ways of eating. Our easy meal prep recipes can help.
25 Healthy Lunch Recipes

READ MORE: Healthy lunch? No problem, check out 25 Healthy Lunches For People Who Hate Salads

Fun Fact: From the people we polled, 80 percent of you like to meal prep your food on Sunday! Tell us what day you meal prep in the comments below! Mondays are good, too, but Sunday seems to be the fan favorite!

Not sure where or how to get started? You have come to the right place! We've got a lot of thins here to help you get rolling, and keep you motivated.

Meal Prep on Fleek Resources for Meal Planning

Download our Easy Meal Prep Recipes eBook 

You'll love the recipes in this book! Get inspired to get yourself going with some delicious, healthy, and well-balanced meals. Plus, tons of prep hacks and clever ideas that make this process go more easily. It can be a little overwhelming to get started—we get it!

Meal Prep Ideas and eBook

2. Meal Prep 101: Guide to Getting Started

This goes over all the basics, what you need to do, and how to execute the best meal prep recipes in a timely manner, and store them so they're good to go when you're ready for them.

meal prep combinations for beginners

3. Ultimate Guide to Meal Prep Containers

Containers make it all possible. They stack well, they store well, and they keep everything fresh and ready to go.

Meal Prep Containers

4. Meal Prep Tips for Weight Loss

Wondering how weight loss and meal prep work together? We can explain......

Simple Meal Prep Tips For Weight Loss

5. Sheet Pan Meal Prep Recipes That Will Change Your Life

Sheet pan recipes are great because they require minimal prep and minimal cleanup. You can fit proteins and veggies on one rimmed baking sheet and dinner is ready in about a half an hour. You'll love it!

35 one pan meal prep recipes

6. Meal Prep Recipe Videos on our YouTube

For some video inspiration, our meal prep videos are the way to go. We're always uploading more. Follow us there for delicious meal prep ideas!

7. Meal Prep Recipe Chatbot (INACTIVE as of Jan 2023...more to come)

You've got questions. Our chatbot is here to help you get the right answers to your burning meal prep questions!

Healthy Recipe Chatbot