Meal Prep on Fleek

Meal Prep Ideas for Busy People

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Weekly Meal Prep Menus

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! Our weekly meal prep menus all include a grocery shopping list and tons of easy meal planning ideas.

Our goal is to give you meal planning ideas and grocery shopping lists to make cooking for your family easier than it’s ever been!  I’ve also tried to balance the recipes so that they are healthy meal plans and of course, each weekly menu uses “from scratch” ingredients. If you’re hoping to lose weight, meal planning is a great way to start!

Below will find more than 75 weekly meal prep menus. Now you can also SAVE your favorite recipes, create your own meal plans and shopping lists. Create a free account or login to get started.

Showing 132 Result(s)
Meal Prep Menu 2023 - Week 5 (1)

Meal Prep Menu 2024: Week 5

2042 Views

Meal Prep Menu 2024, Week 5! Bring on the planning and break out your pots and pans, we've got what you need to make this week's eating a breeze. Get your weekly meal prep recipes …

Meal Prep Menu 2023: Week 16

829 Views

Meal Prep Menu 2023, Week 16! Bring on the planning and break out your pots and pans, we've got what you need to make this week's healthy meal preps a breeze! Get your weekly meal …

Almond Meal Substitutes

14 Best Simple Almond Meal Substitutes

2527 Views

Simple almond meal is made from coarsely ground almonds by grinding the almonds with their skin down to a meal, much like corn meal. Typically it is used as a substitute for traditional all-purpose flour …

Meal Prep Menu Week 52

Meal Prep Menu: 2022 Week 52

1726 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 51

1281 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 50

1087 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 49

1614 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 48

1062 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 47

1150 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 46

1194 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 45

1206 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 44

1534 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 43

1240 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 42

1324 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 41

1587 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 40

1739 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …

Meal Prep Menu: 2022 Week 39

1448 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items' portion …