Meal Prep on Fleek™

Meal Prep Ideas for Busy People

Browsing Tags

Weekly Meal Prep Menus

Using a weekly meal plan is the best way to cook healthier for your family, save money, and time! Our weekly meal prep menus all include a grocery shopping list and tons of easy meal planning ideas.

Our goal is to give you meal planning ideas and grocery shopping lists to make cooking for your family easier than it’s ever been!  I’ve also tried to balance the recipes so that they are healthy meal plans and of course, each weekly menu uses “from scratch” ingredients. If you’re hoping to lose weight, meal planning is a great way to start!

Below will find more than 75 weekly meal prep menus. Now you can also SAVE your favorite recipes, create your own meal plans and shopping lists. Create a free account or login to get started.

Showing 102 Result(s)

Meal Prep Menu: 2022 Week 48

340 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 47

480 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 46

613 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 45

691 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 44

1028 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 43

848 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 42

863 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 41

1159 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 40

1007 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …

Meal Prep Menu: 2022 Week 39

1065 Views

NOTE: These menus are designed to give you meal ideas, not to tell you how many calories to eat per day. Please make sure to calculate your macros HERE and then adjust the menu items’ portion …