10 Minute Chili Meal Prep
Keeping a recipe on hand for 10 Minute Chili Meal Prep makes for a fast and easy Sunday meal prep or a quick 10-minute weeknight dinner. Paleo. Gluten-free.
One Pan Paleo Beef Stroganoff
One Pan Paleo Beef Stroganoff is an easy dinner recipe for anyone. Tender chunks of grass-fed beef, hearty portobello mushrooms, and a creamy sauce are served over spaghetti squash to make this traditional dish paleo …
Beef Patties-Sweet Corn Rice and Sautéed Veggies
Beef Patties-Sweet Corn, Rice, and Sauteed Veggies: Do you need more than that for a balanced meal prep loaded with veggies and protein? The key to successful meal prep is to have a plan, keep …
Crockpot Pumpkin Chili Meal Prep
Crockpot Pumpkin Chili Meal Prep. Pumpkin Chili made easy in a crockpot. Slow cooked to perfection for a hearty, warm and comforting Whole30 meal!
Quinoa Stuffed Sweet Potato Meal Prep - 3 Ways!
Delicious, plant-based Quinoa Stuffed Sweet Potatoes are meal prepped 3 ways for a week's worth of easy meals full of flavor, nutrition, and variety! Gluten-free. Low fat. High-protein options.
Instant Pot Moroccan Chicken Meal Prep
Tender chicken with a flavorful almond butter Moroccan spiced sauce.This easy dish comes together in an instant pot in 10 minutes! Serve with cauliflower rice for a comforting and healthy Whole30 or Paleo meal.
Grilled Halloumi and Watermelon Salad
A light and refreshing summer salad that comes together so quickly. Halloumi cheese is grilled to add some flavor, and then layered with sweet watermelon and creamy avocado.
Chicken Fajita Veggie Meal Prep
Chicken Fajita Veggie Meal Prep is a super easy and delicious take on classic fajitas. It's bursting with flavor while still being healthy, too — it’s the best of both worlds!
Sheet Pan Crispy Tofu and Broccoli
An easy vegan sheet pan meal perfect for any night of the week! If you’re craving take out, this recipe is for you. A honey sweetened teriyaki sauce is easy to make and adds the flavor you crave.
Lemon Herb Chicken and Potato Sheet Pan
This simple sheet pan meal will save you on busy days during the Whole30! It comes together in minutes, and the combination of onions and roasted lemon adds tons of flavor. Add peppers, mushrooms, or cauliflower, based on what you have on hand.
Quinoa Chickpea Taco Bowls
Chickpeas are coated in plenty of spices and baked until crunchy, and then served alongside quinoa and a homemade pico de gallo. The perfect plant-based meal - dress up with avocado, jalapenos, or a vegan cheese to mix it up!
Sausage and Mashed Potato Meal Prep
This easy sausage and mash recipe is upgraded with a sweet caramelized onion gravy. Be sure to use compliant sausages and dijon for this healthy Whole30 meal. Use pork, chicken, or turkey sausages based on what’s available to you.
Orange Chicken Meal Prep
A lightly honey-sweetened baked orange chicken -- all the best of takeout, without the heaviness! Chicken is baked in an almond flour crust and then doused in a tangy orange sauce. Serve with cauliflower rice for the complete experience!
Gumbo Meal Prep
Here’s a bit of trivia for you. What dish is considered the official state dish in the US state of Louisiana? It’s made up of meat stock and a variety of vegetables and spices which …
Buffalo Chicken Mac & Cheese
Two comfort food classics collide in this gluten free pasta dish. A creamy macaroni and cheese is topped with chunks of spicy buffalo chicken. Serve with carrot sticks and celery, and extra hot sauce if you’d like!
Mozzarella Stuffed Meatballs
A meal to indulge in! Cubes of mozzarella cheese are wrapped up in a meatball and baked until browned and oozing with cheesy goodness! To keep it low carb, serve these with zoodles and a sugar-free marinara sauce.
Roasted Mediterranean Cauliflower Gnocchi & Veggies
Roasted Mediterranean Cauliflower Gnocchi & Veggies is an easy sheet pan meal that's perfect for a fast Sunday meal prep or a quick weeknight meal when you want something tasty and nourishing.
Zuppa Pomodoro Meal Prep
Zuppa Pomodoro Meal Prep Italian food is one of the most celebrated cuisines on the planet. How could it not be, with so many complementary flavors, ingredients, and spices? Honestly, we’d be lying if we …
Instant Pot Beef Barbacoa Meal Prep Bowls
Rich with subtly spicy and deep flavors, this Instant Pot beef barbacoa meal prep recipe makes for the perfect simple, delicious, and easy dish that works for both a weekday meal prep and quick dinners.
Instant Pot Chicken Enchilada Soup
This instant pot chicken enchilada soup is simple to make and full of delicious enchilada flavor!
Sheet Pan Teriyaki Chicken and Pineapple Fried Rice
Easy Sheet Pan Teriyaki Chicken and Pineapple Fried Rice is the best of all worlds; sweet, spicy and savory rolled into one fast dish!
Indonesian Grain Bowl
These Indonesian Grain Bowls are super satisfying thanks to an abundance of complex carbohydrates, protein, and fiber. This vegan recipe is easy to throw together and is layers full of tempeh, green beans, bean sprouts, and cauliflower; all finished off with a sweet and savory sauce.
One Pan Mushroom Tetrazzini
Super creamy, rich and comforting. This One Pan Mushroom Tetrazzini is a one pot wonder that is ready in less than 45 minutes.
Mole Tempeh Enchiladas
If you love enchiladas then you will love this authentic vegan twist! These easy to prepare Mole Tempeh Enchiladas are made with a homemade mole sauce, protein-rich tempeh, cheese, and corn tortillas.
Balsamic Sausage and Veggie Meal Prep
You’re sure to have this Balsamic Sausage and Veggies Meal Prep recipe on repeat thanks to the delicious combo of Italian sausage and veggies in a simply made mar-inade! As a bonus, it’s also SO simple to make!
Cauliflower Tabouli and Salmon Meal Prep
Cauliflower Tabouli and Salmon Meal Prep. You’re sure to enjoy this gluten and grain free take on traditional tabouli, bursting with vibrant and scrumptious flavors that perfectly pair with baked salmon!
Sheet Pan Thyme Pork Chops and Marinated Salad
Sheet Pan Thyme Pork Chops and Marinated Salad. You’re going to love this sheet pan pork chops and tomato cucumber salad with it's simple ingredients.
Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli
Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli is a delicious way to use ground beef and it's loaded with protein! This hearty Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli …
Coconut Sugar Sriracha Shrimp Meal Prep
If you are a spicy food lover, our new sriracha shrimp meal prep recipe is just for you! The whole family can enjoy a comfort meal with a kick of garlic anytime for lunch or …
Grilled Steak and Garlic Roasted Potato Meal Prep
Rib eye steaks are hand rubbed and grilled to perfection in this grilled steak and garlic roasted mashed potatoes easy recipe! Served with a side of roasted garlic & thyme potatoes and a steamed vegetable …
Fruity Quinoa and Grilled Salmon
Fruity quinoa and grilled salmon is a meal prep you didn't see coming, did you? Salmon and fruit do go together for this room-temp easy meal prep recipe. Fruit, clean and lean! This Fruity Quinoa …
Sheet Pan Bruschetta Chicken
Nothing says classic Italian cuisine like Bruschetta Chicken! Our Bruschetta Chicken meal prep recipe is gluten-free and low carb. The classic recipe calls for breadcrumbs but we left them out. Bruschetta Chicken can be grilled …
Whole30 Chicken Bacon Ranch Meal Prep
Whole30 Chicken Bacon Ranch Meal prep combines all of your favorite 'sinful' ingredients into one healthy, easy and wholesome lunch recipe. Paleo. Gluten Free.
Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs
Cauliflower fried rice with legumes and chicken shish kabobs are a super easy and healthy meal prep that's ready in a flash. Gluten-free! Ready in 20 minutes and easy to make, this Cauliflower Fried Rice …
Avocado & Chicken Summer Rolls
These avocado & chicken summer rolls only look fancy and tricky to pull off. They look like something you'd order from your favorite Asian restaurant, right? But you can do this—you can make these. And …
Carrot Meatballs With Mint Cauliflower Rice
Carrot Meatballs With Mint Cauliflower Rice is an easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal! You …
Chicken Quinoa Salad
Chicken Quinoa Salad is a high-protein flavorful meal prep idea with fresh fruit and avocado. Prep it for a delicious filling lunch or dinner. Chicken Quinoa Salad combines fresh fruit and quinoa with high-protein chicken …
Creamy Garlic Zoodles with Chicken
Creamy garlic zoodles with chicken is such a delicious and healthy meal prep you'll forget about pasta altogether. Gluten-free! Zoodles are a quick way to mimic pasta without gluten and carbs, which makes them super …
Air Fried Parmesan Broccoli
Air fryer broccoli meal prep is going to change your life. Broccoli is already delicious, but cook it in the air fryer and add Parmesan cheese? You've gotta try this! We already love broccoli a …
Shrimp Bowtie Pasta
5 ingredient Pasta Meal Prep shrimp and a roasted garlic pasta sauce. YUM!!!
