Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep. You’re sure to enjoy this gluten and grain free take on traditional tabouli, bursting with vibrant and scrumptious flavors that perfectly pair with baked salmon!

Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep Ingredients: 

  • 4 (4 oz.) SizzleFish brand Wild Caught Sockeye Salmon Fillets (thawed)
  • 1 Medium Head of Cauliflower (riced; ~ 4 cups worth)
  • 1 Bunch Flat Leaf Italian Parsley (chopped)
  • 2 Green Onions/Scallions (thinly sliced)
  • Zest and Juice of 1 Lemon
  • 2/3 C. Diced English Cucumber
  • 2/3 C. Diced Roma Tomatoes (seeds/core removed)
  • 1/4 C. Extra Virgin Olive Oil
  • 2 Tbsp. Avocado Oil (divided)
  • 2 Cloves Garlic (minced)
  • 1/2 tsp. Pink Himalayan Salt (plus a separate 1/4 tsp.)
  • 1/4 tsp. Ground Black Pepper
  • Optional: Sprig of Mint and Lemon Slices for garnish

Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep
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Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep. You’re sure to enjoy this gluten and grain free take on traditional tabouli, bursting with vibrant and scrumptious flavors that perfectly pair with baked salmon!
Course Lunch, Main Dish
Cuisine American
Keyword Fish, Meal Prep, Salmon
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 meals

Ingredients

  • 4-4 ounce pieces wild caught sockeye salmon
  • 1 medium head cauliflower riced
  • 1/2 bunch flat leaf parsley chopped
  • 2 green onions thinly sliced
  • 1 large Lemon zest and juice
  • 2/3 cup English cucumber diced
  • 2/3 cup roma tomato diced (seeds and core removed)
  • 1/4 cup olive oil
  • 2 tbsp avocado oil
  • 2 cloves garlic minced
  • 1/2 tsp Sea Salt
  • 1/4 tsp black pepper

Optional

  • fresh mint
  • lemon slices for garnish

Instructions

  • Preheat oven to 400℉ and line a baking sheet with foil (greased using1 tablespoon of avoca-do oil).
  • Place salmon fillets (skin-side-down) onto greased foil-lined baking sheet; drizzle remaining 1 tablespoon avocado oil over salmon and season with 1/4 teaspoon salt and 1/4 teaspoon ground black pepper. Bake on middle rack for 7-10 minutes, or until fish is firm, opaque, and flakes with a fork.
  • While the salmon bakes, combine remaining ingredients in a large mixing bowl until well-combined. Set aside.
  • Once cooked, serve salmon on bed of cauliflower tabouli.
  • Serve, store, and enjoy!

Notes

Nutrition for 1 out of 4 servings:
36g Protein | 10g Carbs | 34.5g Fat | 3.6g Fiber | 510 Calories

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