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    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
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      • Paleo
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      • Vegetarian
      • Whole30
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    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
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      • Paleo
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      • Vegetarian
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Dinner

  • 3 Easy Power Salad Bowls for Meal Prep
  • Sheet Pan Crispy Tofu and Broccoli
    Cook Time40 Minutes
  • Pesto Noodles With Crispy Chicken Bites
    Cook Time50 Minutes
  • Crispy Fish Sticks
    Cook Time50 Minutes
  • Crispy Sheet Pan Tofu
    Cook Time38 Minutes
  • Sheet Pan Salmon Burgers
    Cook Time40 Minutes
  • Low Carb Philly Cheesesteak Meal Prep
    Cook Time15 Minutes
  • Greek Arugula Power Salad
    Cook Time24 Minutes
  • Savory Almond Butter Chicken Thigh Skillet
    Cook Time45 Minutes
  • Cauliflower Rice Salmon Poke Bowl Meal Prep
    Cook Time20 Minutes
  • Steak and Veggie Meal Prep
  • Lemon-Pepper Chicken Drumstick Recipe
    Cook Time40 Minutes
  • Chicken Carnitas Nachos
    Cook Time1 Hours 1 Minutes
  • Balsamic Sausage and Veggie Meal Prep
    Cook Time1 Hours
  • Cremini Mushroom Meatloaf
    Cook Time1 Hours 15 Minutes
  • 15 Unique Salad Meal Prep Recipes
  • Bacon Ranch Chicken and Veggies Foil Packets
    Cook Time40 Minutes
  • Instant Pot Beef Barbacoa 
    Cook Time1 Hours 25 Minutes
  • Cajun Stuffed Peppers
    Cook Time1 Hours
  • Tempeh Burrito Bowls
    Cook Time38 Minutes
  • Steak Fajita Meal Prep
    Cook Time4 Hours 20 Minutes
  • Sesame Chicken and Broccoli Stir Fry
    Cook Time25 Minutes
  • Gluten-Free Thai Peanut Stir Fry Meal Prep
    Cook Time25 Minutes
  • Easy & Delicious Buffet Style Meal Prep
    Cook Time25 Minutes
  • Shish Tawook Meal Prep
    Cook Time1 Hours 10 Minutes
  • 20 Minute Meatballs
    Cook Time20 Minutes
  • Vegetarian Jambalaya
    Cook Time48 Minutes
  • Taco Meatballs
    Cook Time3 Hours 20 Minutes
  • Chicken Zucchini Burgers
    Cook Time45 Minutes
  • Thai Chicken Tenders with Creamy Almond Dipping Sauce
    Cook Time55 Minutes
  • Meal Prep Menu 2023: Week 32
  • Meal Prep Menu 2023: Week 35
  • Instant Pot Beef BBQ Ribs
    Cook Time50 Minutes
  • Chicken Adobo Meal Prep
    Cook Time40 Minutes
  • Caprese Pesto Sausage Pasta
    Cook Time15 Minutes
  • Italian Sausage Pasta Salad Meal Prep
    Cook Time15 Minutes
  • One Skillet Spaghetti Squash and Meatballs
    Cook Time40 Minutes
  • Beef and Vegetable Fried Rice
    Cook Time25 Minutes
  • BBQ Pulled Chicken Stuffed Sweet Potatoes
    Cook Time45 Minutes
  • Watercress Pesto Spaghetti
    Cook Time26 Minutes
  • Chicken Finger & French Fry Meal Prep
    Cook Time50 Minutes
  • 15 Italian Meal Prep Ideas that are Better than Pizza

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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