Sheet Pan Chimichurri Chicken and Veggies
Easy to prepare and full of flavor, this sheet pan chimichurri chicken and veggies recipe will be your new go-to for a delicious and wholesome meal!
Italian Sausage Pasta Salad Meal Prep
This Italian Sausage Pasta Salad Meal Prep recipe is a favorite for both weekday lunches and a side dish at your favorite weekend BBQ. Made with pre-cooked sausages, high-protein pasta, and fresh veggies. This flavorful meal comes together in less than 20 minutes.
Mole Tempeh Enchiladas
If you love enchiladas then you will love this authentic vegan twist! These easy to prepare Mole Tempeh Enchiladas are made with a homemade mole sauce, protein-rich tempeh, cheese, and corn tortillas.
Shish Tawook Meal Prep
This easy Shish Tawook Meal Prep recipe is sure to be your new favorite thanks to the bright flavors of lemon, cool yogurt, and perfectly marinated chicken. Gluten free.
One Pan Mushroom Tetrazzini
Super creamy, rich and comforting. This One Pan Mushroom Tetrazzini is a one pot wonder that is ready in less than 45 minutes.
Sheet Pan Teriyaki Chicken and Pineapple Fried Rice
Easy Sheet Pan Teriyaki Chicken and Pineapple Fried Rice is the best of all worlds; sweet, spicy and savory rolled into one fast dish!
Indonesian Grain Bowl
These Indonesian Grain Bowls are super satisfying thanks to an abundance of complex carbohydrates, protein, and fiber. This vegan recipe is easy to throw together and is layers full of tempeh, green beans, bean sprouts, and cauliflower; all finished off with a sweet and savory sauce.
Middle Eastern Breakfast Salad Bowls
Want to begin your day with a bright, fresh, and delicious veggie-packed breakfast? Then this Middle Eastern inspired breakfast bowl is perfect!
Sheet Pan Sriracha Honey Glazed Salmon
This sweet and spicy Sheet Pan Sriracha Honey Glazed Salmon recipe is highly addictive. The combination of sweet honey, spicy sriracha, and melt in your mouth salmon takes your tastebuds on an epic adventure. Serve with quinoa and green beans to make a complete meal.
Chicken Ramen Meal Prep
Made from wholesome and delicious ingredients, you’re sure to love this simple and gluten-free adaptation of classic chicken ramen!
Vegetarian Cobb Salad Meal Prep
Packed with a beautiful medley of deliciously roasted veggies, you’re going to love this vegetarian take on the classic Cobb salad!
Gazpacho Meal Prep
Bright, flavorful, and refreshing — this Keto-compliant gazpacho makes for the perfect warm weather meal! It’s also super easy and fast to prepare!
Tasty Thai Chili Garlic “Noodles”
Whole30 compliant, vegan, and totally delicious — this easy, flavorful, and veggie-packed Thai Chili Garlic "Noodles" dish is sure to satisfy!
Instant Pot Chicken Enchilada Soup
This instant pot chicken enchilada soup is simple to make and full of delicious enchilada flavor!
General Tso’s Cauliflower Bowls
This healthy-ish and plant-based twist on classic general tso’s chicken is completely delicious and so easy to make!
Southwestern Chicken Bake Meal Prep
Southwestern Chicken Bake Meal Prep. Simple, clean ingredients plus quick prep and completely delicious — what’s not to love?!
Baked Fish and Chips Meal Prep
Baked Fish and Chips Meal Prep. This recipe is packed with flavor and a satisfying, fry-free crunch. You’re sure to enjoy this baked and gluten free take on classic fish and chips!
Zuppa Pomodoro Meal Prep
Zuppa Pomodoro Meal Prep Italian food is one of the most celebrated cuisines on the planet. How could it not be, with so many complementary flavors, ingredients, and spices? Honestly, we’d be lying if we …
Grilled Halloumi and Watermelon Salad
A light and refreshing summer salad that comes together so quickly. Halloumi cheese is grilled to add some flavor, and then layered with sweet watermelon and creamy avocado.
Vegan Shakshuka Meal Prep
This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!
Chicken Fajita Veggie Meal Prep
Chicken Fajita Veggie Meal Prep is a super easy and delicious take on classic fajitas. It's bursting with flavor while still being healthy, too — it’s the best of both worlds!
Taco Skillet Meal Prep
Packed with Keto-friendly ingredients, this simple to make Taco Skillet Meal Prep is perfect for any day of the week!
Kimchi Buddha Bowl Meal Prep
This Kimchi Buddha Bowl Meal Prep is even more delicious than it is pretty to look at due to the variety of colorful, delicious, and gut-health promoting ingredients that will leave you feeling satisfied and healthy!
Sheet Pan Crispy Tofu and Broccoli
An easy vegan sheet pan meal perfect for any night of the week! If you’re craving take out, this recipe is for you. A honey sweetened teriyaki sauce is easy to make and adds the flavor you crave.
Lemon Herb Chicken and Potato Sheet Pan
This simple sheet pan meal will save you on busy days during the Whole30! It comes together in minutes, and the combination of onions and roasted lemon adds tons of flavor. Add peppers, mushrooms, or cauliflower, based on what you have on hand.
Instant Pot Ranch Chicken
Creamy and cheesy chicken taco lettuce wraps, made quick in the Instant Pot. Top with extra cheese, guacamole, salsa, or your favorite Tex-Mex flavors to complete this meal!
Quinoa Chickpea Taco Bowls
Chickpeas are coated in plenty of spices and baked until crunchy, and then served alongside quinoa and a homemade pico de gallo. The perfect plant-based meal - dress up with avocado, jalapenos, or a vegan cheese to mix it up!
Chicken Adobo Meal Prep
A classic Filipino dish made Whole30 by swapping soy sauce for coconut aminos. Serve this flavorful marinated chicken with cauliflower rice and green beans for a complete meal.
The Top 20 Chicken Meal Prep Recipes for 2019
The Top 20 Chicken Meal Prep Recipes for 2019 Chicken breast is healthy and delicious, but it's easy to get stuck in a 'boring chicken' routine using the same recipes week after week. Instead of …
Quinoa Stuffed Sweet Potato Meal Prep - 3 Ways!
Delicious, plant-based Quinoa Stuffed Sweet Potatoes are meal prepped 3 ways for a week's worth of easy meals full of flavor, nutrition, and variety! Gluten-free. Low fat. High-protein options.
Thai Chili Tofu Sheet Pan Meal Prep
This vegan sheet pan dinner packs tons of flavor, and conveniently cooks together on 1 sheet pan. Prepare the tofu first and bake until super crispy, and then return the pan to the oven with veggies and cashews. Serve this over brown rice, cauliflower rice, or enjoy on it’s own.
Chicken Buddha Bowl Meal Prep
Easy gluten free chicken sheet pan meal served in a bowl with jasmine rice.
Cold Veggie Pizza Meal Prep
Easy gluten-free pizza crust topped with light cream cheese and refreshing raw veggies and herbs.
Chilled Avocado Soup Meal Prep
Super creamy keto avocado soup served cold with cucumber and yogurt. Refreshing and filling for a summer meal.
Peach Summer Rolls with Tahini Dipping Sauce
Spring rolls get a summery twist by adding sweet sliced peaches. Don’t skip the tahini dipping sauce -- that is what pulls all the flavors together. The rice paper wrappers may begin to dry out after 3-4 days, but all they need is a light mist of water to soften and taste fresh again. If you’d like to add extra protein, shredded chicken, cooked shrimp, or garbanzo beans are all great additions.
Cauliflower Rice Salmon Poke Bowl Meal Prep
Poke bowl with wild salmon, crunchy raw veggies, and cauliflower rice.
BBQ Lentil Taco Meal Prep
Vegan tacos are taken to the next level with the addition of crispy fried onions and a smooth and tangy cilantro lime crema. The healthier homemade BBQ sauce is simmered with the lentils in 1 pot. Save time by using fresh onions or your favorite store bought vegan sour cream. This recipe requires soaking cashews and lentils overnight, but if you forget, read the notes section for a quick soak method.
Thai Sweet Chili Pork Tenderloin Meal Prep
This pork roast is marinated in chili sauce, and baked, then drizzled with more chili sauce. Serve with rice or cauliflower rice and lots of steamed vegetables.
Teriyaki Salmon & Pineapple Skewer Meal Prep
Colorful salmon and pineapple skewers get dressed up with a healthier teriyaki sauce. Get creative and add your favorite vegetables, or alternately, bake everything on a sheet pan for an easy weeknight dinner.
Vegan Chopped Chickpea Greek Salad Meal Prep
Meal prep does not have to take a lot of time! These simple salads can be pulled together in 10 minutes and require no cooking at all. These salads are ideal for mid-week meal prep when you need healthy, fresh meals fast. An easy homemade balsamic dressing adds tons of flavor and brings everything together.
