Baked Fish and Chips Meal Prep

Baked Fish and Chips Meal Prep

Baked Fish and Chips Meal Prep. This recipe is packed with flavor and a satisfying, fry-free crunch. You’re sure to enjoy this baked and gluten free take on classic fish and chips!

Baked Fish and Chips Meal Prep

Baked Fish and Chips Ingredients:

  • 2.5 lbs. Wild Atlantic Cod Fillets (fresh or thawed; cut into half/thick strips)
  • 1 Large Russet Potato (cut into thick fries)
  • 2 Eggs (beaten)
  • 1 Lemon (quartered into wedges)
  • 2 C. Frozen Peas
  • 5 C. Gluten Free Panko Breadcrumbs (dry toasted in oven until golden brown)
  • 1 C. Gluten Free All-purpose Flour
  • 1 Tbsp. Dried Dill
  • 1 Tbsp. Avocado Oil.
  • 1/2 tsp. Pink Himalayan Salt (or Sea Salt)
  • 1/2 tsp. Ground Black Pepper
  • *Optional: 2 C. arugula

Baked Fish and Chips Meal Prep

Baked Fish and Chips Meal Prep

Baked Fish and Chips Meal Prep

https://amzn.to/2CGaYow

Baked-Fish-and-Chips-Meal-Prep

Baked Fish and Chips Meal Prep

Baked Fish and Chips Meal Prep. This recipe is packed with flavor and a satisfying, fry-free crunch. You’re sure to enjoy this baked and gluten free take on classic fish and chips!
Course Main Dish
Cuisine American
Keyword Fish, Meal Prep
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 meals

Ingredients

  • 2.5 pounds wild Atlantic cod fresh or thawed, cut into thick strips
  • 1 large russett potato cut into thick fries
  • 2 large eggs beaten
  • 1 Lemon
  • 2 cups frozen peas
  • 1.5 cups gluten free panko bread crumbs dry toasted in the oven until golden
  • 1 cup gluten free all-purpose baking flour
  • 1 tbsp dried dill
  • 1 tbsp avocado oil
  • 1/2 tsp Sea Salt
  • 1/2 tsp Ground Pepper
  • 2 cup arugula

Instructions

  • Preheat oven to 450℉.
  • Line 2 sheet pans with foil. Set aside.
  • In a medium bowl, toss oil and potatoes until well-coated. Evenly spread potatoes onto one of the foil-lined sheet pans.
  • Place in oven and bake for ~10-15 minutes, or until lightly golden, tender inside, and crisp outside.
  • Next, designate 3 dishes for breading fish — one flour, one toasted panko, one beaten egg. Incorporate seasonings into panko mixture.
  • Coat one piece of fish at a time in egg, then flour, then egg again, and finally toasted panko. Place breaded fish onto remaining foil-lined sheet pan in a single layer and place in oven. Bake for 10-12 minutes, flipping half-way through.
  • While the fish and chips bake, in a medium bowl, microwave peas until bright green and heated through (~4-5 minutes). Next, gently mash peas with a fork and set aside.
  • Divide fish, chips, peas, and lemon into 4 portions. Optionally serve over a bed of arugula.
  • Serve, store, and enjoy!

Notes

Nutrition for 1 out of 4 servings:
48.6g Protein | 69.4g Carbs | 6.6g Fat | 6.3g Fiber | 532 Calories

Be the first to comment on "Baked Fish and Chips Meal Prep"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.