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  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
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  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
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Meal Prep Recipes

  • Banana Oat Breakfast Bars Recipe
    Banana oat breakfast bars (gluten and dairy free)
  • Low Carb Crockpot Beef Ragu Meal Prep Recipe
    Low Carb Crockpot Beef Ragu Meal Prep
  • Air-Fried Apple Chips
    Air-Fried Apple Chips
  • Fall Harvest Power Salad
    Fall Harvest Power Salad
  • Keto Chocolate Snack Boxes
    Keto Chocolate Snack Boxes
  • Low Carb Pecan Pie Bars
    The Best Pecan Pie Bars (Low Carb and Meal Prep friendly)
  • 24 Best Pasta Meal Prep Recipes
  • Low Carb Hamburger Helper
    Low Carb Hamburger Helper
  • Vegan Butternut Squash Casserole Meal Prep
    Vegan Butternut Squash Casserole Meal Prep
  • Kale Steak Power Salad 
    Kale and Steak Power Salad 
  • High Protein Breakfast Bowl cover photo
    High Protein Breakfast Bowl (Individual Omelette Bowls)
  • Jamaican Beef Stew
    Jamaican Beef Stew Meal Prep (Gluten-Free + Freezer-Friendly)
  • Low Carb Cinnamon Apple Muffins
    Low Carb Cinnamon Apple Muffins
  • Philly Cheesesteak Meal Prep
    Low Carb Philly Cheesesteak Meal Prep (Griddle or Skillet Method)
  • Meal Prep Breakfast Bowl (Individual Omelette Bowls)
    Meal Prep Breakfast Bowl (Individual Omelette Bowls)
  • Shrimp Tacos with Avocado Crema meal prep
    Shrimp Tacos with Avocado Crema (Meal Prep Style!)
  • Thai-Inspired Ground Turkey Stir Fry 4
    Thai-Inspired Ground Turkey Stir Fry (Pad Kra Pao-Style)
  • Pumpkin Scones With Maple Glaze
    Pumpkin Scones with Maple Glaze (Gluten-Free + Low Sugar)
  • Sun Dried Tomato Meatloaf
    Sun Dried Tomato Meatloaf (Vegan + Gluten-Free Meal Prep)
  • Chickpea Frittata
    Chickpea Frittata Meal Prep (Vegan + Gluten-Free)
  • Keto Brazilian Style Skirt Steak Meal Prep
    Brazilian Style Skirt Steak Meal Prep (Keto, Paleo, Whole30)
  • Chilled Avocado Soup Meal Prep (Keto + Dairy-Free Option)
  • Cauliflower Rice Salmon Poke Bowl Meal Prep (Whole30 compliant)
    Cauliflower Rice Salmon Poke Bowl Meal Prep (Whole30 compliant)
  • Spicy Sweet Potato Wedges with Tahini-5
    Sweet Potato Wedges With Tahini
  • Freezer Friendly Hawaiian Chicken Tenders
    Freezer Friendly Hawaiian Chicken Tenders (Easy Meal Prep)
  • Garlic and Thyme Chicken Meal Prep
    Garlic and Thyme Chicken Meal Prep (Whole30 Friendly)
  • Easy Gluten Free Fall Breakfast Granola Recipe
    Easy Gluten-Free Fall Breakfast Granola (Healthy Meal Prep Snack)
  • Sweet and Sour Mushrooms
    Sweet and Sour Mushrooms
  • Lemon Poppy Seed Oatmeal Bars
    Lemon Poppy Seed Oatmeal Bars (Easy Snack Meal Prep)
  • Pesto Noodles With Crispy Chicken Bites
    Pesto Noodles with Crispy Chicken Bites (Gluten-Free Meal Prep)
  • Healthy Vegan Mint Oreos
    How to Make Homemade Mint Oreo Cookies (Vegan friendly)
  • Keto Sausage Grill Packet Meal Prep
    Sausage Grill Packet Meal Prep
  • Mexican Whole Grain Rice & Quinoa Casserole Meal Pep
    Mexican Whole Grain Rice & Quinoa Casserole Meal Prep
  • Morning Glory Muffins
    Morning Glory Muffins (Gluten-Free, Refined Sugar-Free)
  • Keto Overnight 'Oats'
    Overnight 'Oats' with Almond Butter (Keto Friendly)
  • Chicken Tikka Masala
    Chicken Tikka Masala Meal Prep (Instant Pot Version)
  • Kung Pao Chicken
    Healthier Kung Pao Chicken Meal Prep
  • Instant Pot Beef Barbacoa Meal Prep Bowls
    Instant Pot Beef Barbacoa Meal Prep Bowls
  • AIP Breakfast Sausage
    Easy Breakfast Beef Sausage (AIP, Paleo, Whole30, Keto)
  • Mediterranean Pasta Bake
    Mediterranean Pasta Bake (Meal Prep Friendly)
  • Crockpot Sweet Potatoes
    How to Make Crockpot Sweet Potatoes
  • Thai Chili Tofu Sheet Pan
    Thai Chili Tofu Sheet Pan Meal Prep

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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