Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan

Enjoy the crispy golden flavor of authentic chicken Parmesan without frying in oil! Chicken is coated in Italian herbs and gluten-free breadcrumbs before air frying for a restaurant-style Italian dinner.  

Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan Ingredients:

For Chicken Parmesan  

  • 2 (6 oz) boneless skinless chicken breasts  
  • 1 large egg 
  • 1/2 cup gluten-free breadcrumbs  
  • tbsp grated Parmesan cheese  
  • 1 tsp dried basil  
  • 1 tsp dried oregano  
  • 1/4 tsp garlic powder  
  • 1/2 tsp sea salt  
  • 1/2 cup shredded part skim mozzarella cheese  
  • 1/2 cup marinara sauce  
  • 1/3 cup chopped fresh basil for serving  
  • 1/4 tsp black pepper for serving 

 

For Garlic Zucchini Noodles 

  • 1 tsp olive oil  
  • 8 cups spiral sliced zucchini  
  • 1 tsp minced garlic 

Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan

Enjoy the crispy golden flavor of authentic chicken Parmesan without frying in oil! Chicken is coated in Italian herbs and gluten-free breadcrumbs before air frying for a restaurant-style Italian dinner.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: dinner, Lunch, Main Dish
Cuisine: Italian
Keyword: air fryer, Chicken, Meal Prep
Servings: 4 meals
Calories: 385kcal
Author: Meal Prep on Fleek

Equipment

  • Air Fryer

Ingredients

For Chicken Parmesan

  • 2 6 oz boneless skinless chicken breasts
  • 1 large egg
  • 1/2 cup gluten-free breadcrumbs
  • 2 tbsp grated Parmesan cheese
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/4 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/2 cup shredded part skim mozzarella cheese
  • 1/2 cup marinara sauce
  • 1/3 cup chopped fresh basil for serving
  • 1/4 tsp black pepper for serving

For Garlic Zucchini Noodles

  • 1 tsp olive oil
  • 8 cups spiral sliced zucchini
  • 1 tsp minced garlic

Instructions

  • Slice chicken breasts in half through the sides to create 4 cutlets. Place each chicken breast between parchment or wax paper and pound to approximately 1/4 inch thick. Lightly beat egg in a shallow bowl. In a separate shallow bowl, combine breadcrumbs, Parmesan cheese and dry seasonings. Stir.
  • Dip each chicken breast in egg shaking off excess and dredge in breadcrumb mixture. Place 2-3 chicken breasts in basket of air fryer and fry at 350F for 8 minutes. Gently flip chicken and spoon marinara sauce on top followed by Parmesan cheese. Continue to fry for 6-8 minutes longer or until chicken is fully cooked. Repeat with remaining chicken.
  • Heat a olive oil in a medium skillet over medium-high heat and add garlic. Sauté for 1 minute or until garlic just begins to turn golden brown. Add zucchini noodles to skillet and use tongs to toss. Continue to cook for 2 minutes. Divide noodles between 4 black MPOF containers. Top with chicken breasts and garnish with chopped basil and black pepper.

Nutrition

Calories: 385kcal | Carbohydrates: 27.5g | Protein: 32g | Fat: 17.8g | Fiber: 5.1g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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