If you're like me, breakfast can make or break your morning. These Meal Prep Breakfast Bowls, aka Individual Omelette Bowls, have quickly become one of my go-to recipes for busy weeks. They're high in protein, packed with flavor, and easy to grab when you're rushing out the door.
Each bowl gives you all the satisfaction of a made-to-order omelette, without the weekday hassle. The best part? You can mix and match ingredients to fit your preferences or whatever you've got left in the fridge.
💡 Pro tip: For an extra nutritional boost, upgrade your greens with watercress. It's loaded with micronutrients and adds a fresh, peppery flavor that takes these omelette bowls to the next level.
Get Organized Before You Cook
If you love the idea of having every meal planned, prepped, and organized for the week, check out the Workweek Lunch Meal Planner. It's packed with recipes tested for meal prep, weekly menus, and grocery lists so you can stop guessing and start cooking smarter.
Ingredients (3 servings)
- 9 organic, pasture-raised eggs
- 1 cup watercress (or spinach if preferred)
- 1 large bell pepper, diced
- 6 oz pre-cooked turkey sausage, chopped
- ¾ cup milk (divided)
- ½ cup shredded cheese
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Whisk eggs and milk together in a medium bowl until well combined. Season with salt and pepper.
- Prepare your ramekins or oven-safe meal prep bowls. Lightly grease them with cooking spray or a small amount of oil.
- Layer the ingredients:
- Divide the bell peppers, turkey sausage, and watercress evenly into each ramekin.
- Pour the egg mixture evenly over the top.
- Sprinkle shredded cheese on each bowl.
- Bake for 30-35 minutes, or until eggs are fully set and the tops are lightly golden.
- Cool completely before sealing and storing.
How to Store
Store your omelette bowls in airtight containers in the refrigerator for up to 4 days. These are perfect for grab-and-go mornings or post-workout fuel.
How to Reheat
- Microwave: Heat for 1-1½ minutes, or until warm throughout.
- Oven: Reheat at 350°F for 8-10 minutes if you prefer a slightly crisp top.
Customization Ideas
- Swap turkey sausage for chicken sausage, ham, or vegetarian crumbles.
- Use any veggies you love-zucchini, mushrooms, or onions work great.
- Try different cheeses like feta, cheddar, or mozzarella.
- Add hot sauce or salsa on top for extra flavor.
FAQs
Yes! Let them cool completely, wrap tightly, and freeze for up to 2 months. Reheat directly from frozen in the microwave for 2-3 minutes.
Watercress is one of the most nutrient-dense greens out there, packed with vitamins A, C, and K, plus antioxidants that support immune health and recovery.
Absolutely. Substitute the milk with unsweetened almond or oat milk, and skip the cheese or use a dairy-free alternative.
In Summary
If you want a high-protein breakfast meal prep that's fast, flavorful, and versatile, these Individual Omelette Bowls check every box. They're nutritious, customizable, and guaranteed to make your mornings easier.
👉 Ready to take meal prep to the next level? Streamline your week with the Workweek Lunch Meal Planner-you'll get done-for-you plans, grocery lists, and more meal prep recipes tested to last.
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