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    • Breakfast
    • Lunch
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    • By Diet
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  • Recipes
    • Breakfast
    • Lunch
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    • By Diet
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Meal Prep Recipes

  • Greek Yogurt Cookie Dough Fruit Dip
    Meal Prep Snack idea: Greek Yogurt Cookie Dough Fruit Dip
  • Apple BBQ Meatloaf & Mashed Potato Meal Prep
    Apple BBQ Meatloaf & Mashed Potato Meal Prep
  • Portable Chocolate Chip Pancakes blog
    Portable Chocolate Chip Pancakes
  • Cuban pasta salad
    Viral Cuban Pasta Salad
  • Thai Sweet Chili Pork Tenderloin Meal Prep
    Thai Inspired Tenderloin: Thai Sweet Chili Pork Meal Prep
  • Keto Pesto Beef Kabob Meal Prep
    My Favorite Pesto Beef Kabob Meal Prep
  • Whole30 Garlic Shrimp & Broccoli Meal Prep
    Garlic Shrimp and Broccoli Meal Prep (Whole30 & Takeout-Inspired)
  • Beet Hummus Veggie Dipper Snacks
    The Best Beet Hummus - Plus a Veggie Dipper Snacks
  • Vegan Chopped Chickpea Greek Salad Meal Prep
    Vegan Chopped Chickpea Greek Salad Meal Prep
  • Whole30 Chimichurri Steak Meal Prep
    Chimichurri Steak Meal Prep - Two Ways (Bowls and Tacos)
  • One Pan Chicken and Asparagus
    Sheet Pan Recipe Chicken and Asparagus Bowl
  • Carrot Cake Pancake Meal Prep
    How to Make Carrot Cake Pancakes
  • Keto Cajun Sausage Breakfast Scramble
    Cajun Sausage Breakfast Scramble
  • Cheesy spaghetti squash meal prep recipe
    Vegan 'Cheesy' Spaghetti Squash Meal Prep
  • Plantain Taco Bowl Meal Prep (Whole30 Friendly)
    Plantain Taco Bowl Meal Prep (Whole30 Friendly)
  • 16 Gluten Free Meal Prep Recipes To Try This Week
    16 Gluten Free Meal Prep Recipes To Try This Week
  • Protein-Filled Mid-Afternoon Snacks PIN
    23 Protein-Packed Snacks for Meal Prep (That Actually Keep You Full)
  • Baked salmon meatballs in meal prep container
    Baked Salmon Meatballs with Avocado Crema
  • Kafta (BBQ) Kebab Recipe meal prep
    My Favorite Kafta (BBQ) Kebab Recipe (Made with Bison)
  • Creamy Garlic Shrimp Pasta with Arugula and Tomatoes at Napa
    Creamy Garlic Shrimp Pasta with Arugula and Tomatoes
  • How To Grill Vegetables Perfectly Every Time
  • Honey Garlic Butter Shrimp (1)
    Honey Garlic Butter Shrimp and Broccoli
  • Whole30 Dinner Ideas
    7 Days of Whole30 Dinner Recipes (Simple, Satisfying & Weeknight-Ready)
  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • Cocoa Hazelnut Energy Bites
    Cocoa Hazelnut Energy Bites (No Bake!)
  • Grain Free Strawberry Coconut Granola Multi Container 2
    Grain Free Granola
  • Avocado & Mango Sushi Roll Recipe
    Easy Avocado + Mango Sushi Roll
  • Grilled Halloumi & Summer Squash Kabob Meal Prep (1)
    Grilled Halloumi & Summer Squash Kabob Meal Prep
  • Summer Breakfast Salad
    Easy Summer Breakfast Salad Meal Prep
  • Avocado & Chicken Summer Rolls
    Avocado and Chicken Summer Rolls | (No-Cook + Meal Prep Friendly)
  • Peach Summer Rolls With Tahini Dipping Sauce
    Peach Summer Rolls with Tahini Dipping Sauce
  • keto whole30 high protein breakfast
    The Best Turmeric Scrambled Eggs for Breakfast
  • Watercress Spring Rolls
    Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
  • High Protein Chicken Caesar Salad Wrap
    High Protein Chicken Caesar Salad Wrap (with a Healthy Swap)
  • Philly Cheesesteak Foil Packs (Meal Prep or Camping Friendly)
  • Teriyaki Chicken and Vegetables
    My Favorite Teriyaki Chicken and Vegetables Recipe for Meal Prep
  • how to prepare spaghetti squash step by step
    How to Cook Spaghetti Squash and Meal Prep with it
  • Low Carb Buffalo Chicken Mini Bell Peppers
    Low Carb Buffalo Chicken Mini Bell Peppers
  • Steak Caesar Salad
    My Version of a Steak Caesar Salad (Quick or From Scratch)
  • Garlic Shrimp Meal Prep
    Garlic Shrimp Meal Prep Recipe (Easy & Delicious!)
  • 1_ChickenPenneAsparagusPasta_FourContainers_Cropped-768x1152-1
    Chicken Penne With Asparagus and Pistachios
  • Freeze-Friendly Instant Pot Steakhouse Chili
    Freeze-Friendly Instant Pot Steakhouse Chili

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

Popular Recipes

  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • 25 Healthy Lunch Recipes
    25 Healthy Lunches For People Who Hate Salads (Updated)
  • Gluten Free Caesar Pasta Salad Meal Prep
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!

Blog

  • Whole30 Grocery Shopping List
    The Ultimate Whole30 Whole Foods Grocery List
  • 5 Best Meal Planning Apps (1000 × 1000 px)
    The 5 Best Meal Planning Apps to Make Meal Prep a Breeze
  • Cilantro Lime Cauliflower Rice
    How To Make Cauliflower Rice & Meal Prep With It
  • Practical Guide to High‑Protein Meal Prep
    Protein Power: A Practical Guide to High‑Protein Meal Prep

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