35 Sheet Pan Meal Prep Recipes (That Will Change Your Life)

35 one pan meal prep recipes

One Pan Meals, FTW!

Meal Prepping is way less complicated when you can toss all of your healthy ingredients onto one sheet pan, bake it up and then divide it into your meal prep containers! In less than 30 minutes you can have a week’s worth of meals all done on one or two pans. From meat lovers breakfast pizza to shrimp fajitas, these recipes are tasty, straightforward and a snap to clean up!  Here are 35 Sheet Pan Meal Prep Recipes That Will Change Your Life

Side note, if you haven’t already stocked up on sheet pans, Click Here to get a 3 Pack of non-stick sheet pans so you don’t have to wash between meals.

And if you have a favorite one pan recipe, make sure to tell us in the comments below!  We love hearing from you.

Click below for Sheet Pan Meal Prep Recipes:

Breakfast recipes

Lunch recipes

Dinner recipes

Dessert Recipes

Breakfast Recipes

Brussels Sprouts, Eggs & Bacon 

Sheet Pan Breakfast Pizza

Sweet Potato & Black Bean Hash

Sheet Pan Marmalade Sausage Meal Prep

Sheet Pan Marmalade Sausage Meal Prep

Meal Prep Pancakes

Yes, You CAN Meal Prep Pancakes!

Lunch/Dinner Recipes

Sheet pan lunches and sheet pan dinners are definitely more popular to make than sheet pan breakfasts, I mean… there is something so majestic about a pan full of veggies and protein that will make anyone swoon.  Think about it, you know your macros now, and you know how many of those macronutrients you should be eating per meal… why not make a sheet pan meal prep that is fitted for your specific macros?!  The one pan meals below are no joke and we suggest you bookmark this page and give each of them a try.  You’ll thank us later!


Garlic Parmesan Chicken & Potatoes

garlic parmesan potato wedges

Korean Chicken & Vegetables

Garlic Ranch Chicken & Vegetables

Parmesan Chicken Tenders Meal Prep

Balsamic Chicken & Veggies

Moroccan Sheet Pan Chicken


Sheet Pan Bruschetta Chicken

Sheet Pan Chicken Fajitas


Sheet Pan Mini Meatloaf & Green Beans

Ranch Pork Chops & Potatoes

Sheet Pan Steak Fajitas

Whole30 Sausage & Veggie Meal Prep

One Pan Whole30 Sausage and Veggie Meal Prep

Chili Dijon Pork Tenderloin

Sausage and Apple Sheet Pan Dinner

Sheet Pan Steak & Potatoes

Sheet Pan Raspberry Pineapple Pork Chops


One Pan Baked Cod and Veggies (Paleo | Whole30 | Gluten Free)

Whoel30 Baked Cod and Veggies

One Pan Salmon & Asparagus

One Pan Lemon Garlic Shrimp & Brussels Sprouts

cooking shrimp on a sheet pan

Sheet Pan Salmon Fajitas

One Pan Fajita Salmon Meal Prep One Pan Fajita Salmon Meal Prep

One Pan Baked Fish ‘N Chips

Maple Walnut Crusted Sheet Pan Halibut

sheet pan salmon and veggies

Thai Glazed Salmon

Chili Lime Sheet Pan Salmon Meal Prep


Sheet Pan Buddha Bowls

Sheet Pan Eggplant Parmesan

Sheet Pan Honey Sesame Tofu & Green Beans

easy sheet pan dinner recipe

And because every good meal prepper knows the key to a balanced lifestyle is…….

Dessert Recipes

Don’t sleep on these sheet pan dessert recipes!  You didn’t think it could be done?!  Well… feast your eyes on some of our favorite desserts, let alone, ones you could make in just one sheet pan.  Side note, if you haven’t already stocked up on sheet pans, Click Here to get a 3 Pack of non-stick sheet pans so you don’t have to wash between meals.

Strawberry Shortcake Sheet Cake

sheet pan shortcake recipe

Monster Cookie Bars

sheet pan brownies

Sheet Pan S’mores

Looking for more Meal Prep Recipes?  Find all our Meal Prep Recipes HERE

sheet pan recipes pinterest

18 Comments on "35 Sheet Pan Meal Prep Recipes (That Will Change Your Life)"

  1. I love to cook with the sheet pan and can’t wait to try out many of these variations! I also line the pan with aluminum foil and then parchment to avoid leaching anything from the pan – then – clean up is a breeze.

  2. this is such a wonderful post! I am single and doing tray bakes for the week is the best way to cook for me. This will keep me busy for weeks!! thanks!

  3. Where does the meat fat go? For some reason, I imagine my veggies soaking in a pool of chicken or salmon fat.

    • Hi, Amanda – Personally, we have never experienced our vegetables soaking in a pool of fat. The protein sources we use, even salmon,
      are fresh leaving little juice/fat running all over the sheet pan. However, if this is a concern for you, we recommend
      putting a cookie cooling rack on top of the sheet pan to slightly elevate your vegetables. We hope that helps!

    • I have also had luck by placing meat on one side of pan and then folding the foil or paper to form a dam like to keep fat away from rest of food. This works best with foil. Also you can use 2pans one for meat one for vegs.

  4. For larger families, I recommend doing two pans at the same time! I typically load one up with veggies and the second for meat. If there is any extra I use throughout the week for lunches!

  5. I recently found this post, I have a large family and we recently decided to do more clean eating less processed foods. It has been overwhelming at times meal planning, cooking, cleaning up a million pots & pans when cooking for a family 9+. Thank you so much for so many absolutely great ideas!

  6. Thanks for sharing the recipes, I tried one today and I loved it!
    Would you tell me which is your favorite pan (brand, size)? I used a foil one today but it will be expensive if I just throw them away after cooking.
    Thanks again!

    • Hi Susana –

      We are so happy you loved the recipes! To be honest, I (Sarah) just use a cheap $14.99 – 3 sheet pan set from HomeGoods. This way I have a variety of sizes on hand depending on what I am making. I hope that helps!

    • You can’t go wrong with any of the Anolon baking pans. Size also varies based on how much you’re cooking and your oven size. 11×17 is a pretty standard size though. =)

  7. What’s the best brand and size of “sheet pan” to use?

  8. Some nice recipes, but several are not Paleo or Whole 30 as listed.

Leave a comment

Your email address will not be published.


This site uses Akismet to reduce spam. Learn how your comment data is processed.