35 one pan meal prep recipes

35 Sheet Pan Meal Prep Recipes (That Will Change Your Life)

One Pan Meals, FTW!

Meal Prepping is way less complicated when you can toss all of your healthy ingredients onto one sheet pan, bake it up and then divide it into your meal prep containers! In less than 30 minutes you can have a week's worth of meals all done so you don't have to worry about eating out for these meals. From meat lovers breakfast pizza to shrimp fajitas, these recipes are tasty, straightforward and a snap to clean up! One pan meals are the perfect intro to meal prepping when you don't have a lot of time or space that you're working with. We're sure that these Sheet Pan Recipes Will Change Your Life and the way you look at meal planning.

Benefits of Sheet Pan Recipes:

  • This is the meal preppers take on "Set it and forget it"
  • You will use way fewer dishes
  • Clean up is a breeze, especially when you use non-stick sheet pans because you only have one dish to worry about
  • It's an easy way to clear out the fridge
  • Most sheet pan meals make 4 portions
  • They usually cook in less than 45 minutes

Side note, if you haven't already stocked up on sheet pans, Click Here to get a 3 Pack of non-stick pans so you don't have to wash between meals. And if you have favorite sheet pan recipes, make sure to tell us in the comments below! We love hearing from you.

Click below to jump to the Sheet Pan Recipes you'd like to prep:

Breakfast recipes

Lunch recipes

Dinner recipes

Dessert Recipes

Sheet Pan Breakfast Recipes

What's better than having eggs, bacon, and potatoes for breakfast this week and not having to think about it? Knowing that all your breakfasts cooked in 30 minutes and you only had one dish to clean! Breakfast is the most important meal of the day. You’ve probably heard this more times than you can count. And there have been innumerable studies over the years to prove this right. Missing out on this meal on a regular basis can have negative consequences on your health. Read more HERE

Brussels Sprouts, Eggs & Bacon 

Brussels Sprouts, Eggs & Bacon Breakfast

Sheet Pan Breakfast Pizza

Sheet Pan Breakfast Recipe

Sweet Potato & Black Bean Hash

Sweet Potato Black Beans and Egg Lunch Recipe

Marmalade Sausage Meal Prep

Sheet Pan Marmalade Sausage Meal Prep

Meal Prep Pancakes

Yes, You CAN Meal Prep Pancakes!

Sheet Pan Lunch and Dinner Recipes

Most people tend to go out for lunch and dinner, which means these are the most crucial meals to plan for and prep ahead of time. If we're being honest with yourself, there is something so majestic about a pan full of veggies and protein that will make anyone swoon. Think about it, if you know your macros now, and you know how many of those macronutrients you should be eating per meal, then all you have to do is sheet pan meal prep that is fitted for your specific macros! The sheet pan lunch and dinner recipes below are no joke and we suggest you bookmark this page and give each of them a try. You can thank us later!


Garlic Parmesan Chicken & Potatoes Sheet PAn Lunch

garlic parmesan potato wedges

Korean Chicken & Vegetables Sheet Pan Recipe

Sheet Pan Garlic Ranch Chicken & Vegetables

Parmesan Chicken Tenders Meal Prep

Balsamic Chicken & Veggies

Moroccan Sheet Pan Chicken

 Sheet Pan Bruschetta Chicken

Sheet Pan Chicken Fajitas


Sheet Pan Mini Meatloaf & Green Beans

Ranch Pork Chops & Potatoes

Sheet Pan Steak Fajitas

Whole30 Sausage & Veggie Meal Prep

One Pan Whole30 Sausage and Veggie Meal Prep

Chili Dijon Pork Tenderloin

Sausage and Apple Sheet Pan Dinner

Baked Sausage and Apple Sheet Pan Recipes

Sheet Pan Steak & Potatoes

Sheet Pan Recipes with Steak and Potatoes

Sheet Pan Raspberry Pineapple Pork Chops

Pork Chop Sheet Pan Recipes


Baked Cod and Veggies (Paleo | Whole30 | Gluten Free)

Whoel30 Baked Cod and Veggies Sheet Pan Recipes

One Pan Salmon & Asparagus

Salmon Sweet Potato and Asparagus Sheet Pan Recipes

One Pan Lemon Garlic Shrimp & Brussels Sprouts

cooking shrimp on a sheet pan

Sheet Pan Salmon Fajitas Recipe

One Pan Fajita Salmon Meal Prep
One Pan Fajita Salmon Meal Prep

One Pan Baked Fish 'N Chips

Baked Fish and Chips Sheet Pan Recipes

Maple Walnut Crusted Sheet Pan Halibut

sheet pan salmon and veggies

Thai Glazed Salmon

Thai Glazed Salmon Sheet Pan Recipes

Chili Lime Sheet Pan Salmon Meal Prep


One Pan Buddha Bowls

Buddha Bowl Sheet Pan Recipes

Sheet Pan Eggplant Parmesan

Sheet Pan Honey Sesame Tofu & Green Beans Sheet Pan Recipe

easy sheet pan dinner recipe

Finally, because every good meal prepper knows the key to a balanced lifestyle is a pleasure, here are sheet pan recipes that you can make for dessert.

Dessert Recipes

Don't sleep on these sheet pan dessert recipes! You didn't think it could be done?! Well... feast your eyes on some of our favorite desserts, let alone, ones you could make in just one sheet pan. Side note, if you haven't already stocked up on sheet pans, Click Here to get a 3 Pack of non-stick sheet pans so you don't have to wash between meals.

Monster Cookie Bars

sheet pan brownies

Sheet Pan S'mores

Looking for more Meal Prep Recipes? Find all our Meal Prep Recipes HERE

sheet pan recipes that will change your life


  1. I love to cook with the sheet pan and can't wait to try out many of these variations! I also line the pan with aluminum foil and then parchment to avoid leaching anything from the pan - then - clean up is a breeze.

  2. this is such a wonderful post! I am single and doing tray bakes for the week is the best way to cook for me. This will keep me busy for weeks!! thanks!

    1. That's so great to hear, Jackie! If you come across any other favorite sheet pan recipes please let us know! We are always looking for more!

    1. Hi, Amanda - Personally, we have never experienced our vegetables soaking in a pool of fat. The protein sources we use, even salmon,
      are fresh leaving little juice/fat running all over the sheet pan. However, if this is a concern for you, we recommend
      putting a cookie cooling rack on top of the sheet pan to slightly elevate your vegetables. We hope that helps!

    2. I have also had luck by placing meat on one side of pan and then folding the foil or paper to form a dam like to keep fat away from rest of food. This works best with foil. Also you can use 2pans one for meat one for vegs.

  3. For larger families, I recommend doing two pans at the same time! I typically load one up with veggies and the second for meat. If there is any extra I use throughout the week for lunches!

  4. I recently found this post, I have a large family and we recently decided to do more clean eating less processed foods. It has been overwhelming at times meal planning, cooking, cleaning up a million pots & pans when cooking for a family 9+. Thank you so much for so many absolutely great ideas!

    1. Wow! A family of 9... what a blessing. Glad you found this post useful. If you have any favorite one sheet recipes, feel free to share a link or two. =)

  5. Thanks for sharing the recipes, I tried one today and I loved it!
    Would you tell me which is your favorite pan (brand, size)? I used a foil one today but it will be expensive if I just throw them away after cooking.
    Thanks again!

    1. Hi Susana -

      We are so happy you loved the recipes! To be honest, I (Sarah) just use a cheap $14.99 - 3 sheet pan set from HomeGoods. This way I have a variety of sizes on hand depending on what I am making. I hope that helps!

    2. You can't go wrong with any of the Anolon baking pans. Size also varies based on how much you're cooking and your oven size. 11x17 is a pretty standard size though. =)

    1. Thank you for catching! Updated the post to reflect the recipes... Was just supposed to be sheet pan recipes, not diet specific. =)

  6. I love sheet pan meals for simple wholesome dinners that don't take too much fuss or time. Thanks for this fabulous list! I am pinning now to try them all:)

  7. It's interesting that you point out that sheet pan recipes allow you to use fewer dishes when preparing meals. I'd like to avoid doing a lot of dishes, so I'm considering finding some sheet pan recipes that I can make. I'm going to search for a good blog that has sheet pan recipes.

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