If you're overstocked on pumpkin, like I am, then you're going to want to save this recipe for later.
Get a taste of fall with these Baked Pumpkin Pie Oat Snack Bars! Packed with wholesome oats and pumpkin, these bars are a perfect make-ahead snack that satisfies cravings while keeping it low-calorie and nutritious.
Whether you’re meal prepping for the week or need a quick grab-and-go snack, these bars are easy to make and bring all the cozy flavors of pumpkin pie into a healthy treat.
Ingredients
- 1 (15 oz.) can pumpkin purée
- ½ cup brown sugar
- 2 large eggs
- ½ tablespoon pumpkin pie spice
- ½ teaspoon maple syrup (can sub for vanilla extract)
- ¼ teaspoon salt
- ¾ teaspoon baking powder
- 1 ½ cups milk
- 2 ½ cups old fashioned rolled oats
Instructions
- Preheat your oven to 375ºF. In a large mixing bowl, whisk together the pumpkin purée, brown sugar, eggs, maple syrup, pumpkin pie spice, salt, and baking powder until smooth. This mixture brings the warmth of fall spices into every bite.
- Add the milk to the bowl and whisk until smooth. This will give your bars a creamy texture without adding excess fat.
- Stir the oats into the pumpkin mixture. Oats make these bars hearty and filling, perfect for a quick snack that’ll keep you going.
- Pour the mixture into a divided sheet pan. Spread evenly to ensure consistent cooking.
- Note: you can use an 8x8 baking pan as well. You'll just need to adjust the cook time... see recipe notes below.
- Bake in the preheated oven for 35 minutes, or until the center is set and the edges are lightly golden brown. The baking fills your kitchen with a wonderful fall aroma!
- Serve these bars hot from the oven for a comforting treat, or let them cool, refrigerate, and enjoy as a chilled snack. Top with milk, maple syrup, whipped cream, or nuts if you’re feeling indulgent.
How to Store
Refrigerator: Once the bars have cooled, store them in an airtight container in the refrigerator. They’ll keep for up to 5 days, making them perfect for prepping snacks in advance.
Freezing: These bars are freezer-friendly! Slice them into portions and store in individual bags for up to 3 months. Just grab one when you need a quick, satisfying snack.
How to Reheat
If you prefer to eat these warm, then reheat a bar in the microwave for 15-20 seconds, or enjoy it chilled straight from the fridge. That's how I usually eat them.
Warmed up, they’re especially delicious with a drizzle of maple syrup or a dallop of whipped cream for extra sweetness.
Recipe Tips and Variations
For Extra Sweetness: Mix in a handful of chocolate chips or dried cranberries before baking for a little extra fall flavor.
To Make it Dairy-Free: Swap the milk with almond or oat milk for a dairy-free version that still tastes great.
For Added Texture: Add chopped nuts or seeds, like walnuts or pumpkin seeds, on top before baking. They’ll bring a bit of crunch that complements the soft, chewy oats.
Serving Suggestions
Serve these bars on their own for a quick snack or with a drizzle of maple syrup for a bit of extra sweetness. For an even more filling snack, add a dollop of Greek yogurt on top or a sprinkle of chopped nuts. These bars also make a great addition to your fall breakfast routine—warm them up and add a splash of milk for a cozy morning treat.
More Recipes with Pumpkin
If you’re looking for more healthy meal prep recipe ideas using pumpkin, check out these other recipes:
- Dark Chocolate Gingerbread Spice Pumpkin Bars
- Pumpkin Scones With Maple Glaze
- Low Carb Pumpkin Spice Bagel
- Crockpot Pumpkin Chili Meal Prep
- Pumpkin Mustard Stuffed Cabbage
These Baked Pumpkin Pie Oat Snack Bars are a cozy, make-ahead snack that’s perfect for fall meal prep. They’re nutritious, easy to make, and bring that comforting pumpkin spice flavor we all crave this time of year.
Give them a try, and let us know how you enjoyed them! For more healthy, seasonal snack ideas, explore our blog.
FAQs
Absolutely! These bars are perfect for meal prep. Store them in the fridge for easy access to a healthy snack all week long.
Yes, but rolled oats provide the best texture. Quick oats can be used if that’s what you have on hand, but expect a softer result.
Yes, you can try mashed banana or applesauce, though the flavor will change. Pumpkin gives these bars their distinct fall flavor.
Equipment
- 1 Goodcook Divided Sheet Pan
Ingredients
- 1 can pumpkin purée 15 oz.
- ½ cup brown sugar
- 2 ea eggs large
- ½ tablespoon pumpkin pie spice
- ½ teaspoon maple syrup can swap for vanilla extract
- ¼ teaspoon salt
- ¾ teaspoon baking powder
- 1 ½ cups milk
- 2 ½ cups old fashioned rolled oats
Instructions
- Preheat your oven to 375ºF.
- In a large mixing bowl, whisk together the pumpkin purée, brown sugar, eggs, maple syrup, pumpkin pie spice, salt, and baking powder until smooth.
- Add the milk to the bowl and whisk until smooth.
- Stir the oats into the pumpkin mixture.
- Pour the mixture into a divided sheet pan, or 8×8-inch baking dish (see notes below). Spread evenly to ensure consistent cooking.
- Bake in the preheated oven for 35 minutes, or until the center is set and the edges are lightly golden brown. The baking fills your kitchen with a wonderful fall aroma!
- Serve these bars hot from the oven for a comforting treat, or let them cool, refrigerate, and enjoy as a chilled snack.
Video
Notes
- You can eat these as-is or top with whipped cream
- This will cause the mixture to be thicker, than if you used a sheet pan. Check to see if it's done around the 35 minute mark, but you'll probably need 40-45 minutes for it to cook all the way through.
Nutrition
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