One Pan Southwestern Meal Prep

One Pot Southwestern Meal Prep

How To Meal Prep Steak, Rice, Corn, Hatch Chiles, and Beans in one pot : Southwestern Meal Prep


1 tbs olive oil
1 lb 5280 meat steak, sliced
1 cup Melissa's Produce Hatch Chile salsa
2 cups cooked brown rice
1 ½ cup frozen corn (or fresh if in season)
15 oz Steamed kidney beans
1 avocado, diced

Southwestern Meal Prep
One Pan Southwestern Meal Prep

One Pan Southwestern Meal Prep

The easiest way to make dinner is with these convenient one-pot meals. Healthy Steak, Rice, Corn, and Beans Meal Prep with a little Hatch Chile Salsa
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Lunch
Cuisine: Mexican
Keyword: Beef, Meal Prep
Servings: 6 servings
Calories: 522.94kcal
Author: Meal Prep on Fleek


  • 1 lbs steak sliced
  • 1 cup Hatch Chile salsa
  • 2 cups Brown Rice cooked
  • 1.5 cup Frozen corn
  • 15 oz Steamed Kidney Beans
  • 1 ea Avocado diced
  • 1 tbs olive oil


  • Heat olive oil in skillet over medium heat
  • When oil is hot add in sliced steak strips
  • Saute steak until cooked half way through (about 3 minutes per side)
  • Add in hatch chili salsa, brown rice, corn and kidney beans
  • Mix
  • Cover and cook for 5 minutes
  • Mix again
  • Cover and cook an additional 5 minutes or until bubbling
  • Evenly divide between meal prep containers
  • Finish off with diced avocado, if desired



Serving: 1meal | Calories: 522.94kcal | Carbohydrates: 70.81g | Protein: 25.02g | Fat: 15.91g | Saturated Fat: 5.52g | Cholesterol: 46.12mg | Sodium: 496.23mg | Potassium: 754.35mg | Fiber: 7.07g | Sugar: 3.67g | Vitamin A: 246.76IU | Vitamin C: 4.97mg | Calcium: 46.75mg | Iron: 3.61mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

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