One Pot Southwestern Meal Prep

How To Meal Prep Steak, Rice, Corn, Hatch Chiles, and Beans in one pot : Southwestern Meal Prep

Ingredients:

1 tbs olive oil
1 lb 5280 meat steak, sliced (http://5280meat.com/shop/)
1 cup Melissa’s Produce Hatch Chile salsa (http://www.melissas.com/Hatch-Salsa-p/1206.htm)
2 cups cooked brown rice
1 1/2 cup frozen corn (or fresh if in season)
15 oz Steamed kidney beans (http://www.melissas.com/Steamed-Red-Kidney-Beans-p/1175.htm)
1 avocado, diced

One Pan Southwestern Meal Prep

The easiest way to make dinner is with these convenient one-pot meals. Healthy Steak, Rice, Corn, and Beans Meal Prep with a little Hatch Chile Salsa

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Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Course: Lunch

Cuisine: Mexican

Keyword: Beef, Meal Prep

Servings: 6 servings

Calories: 522.94kcal

Author: Meal Prep on Fleek

Ingredients

• 1 lbs 5280 meat steak sliced
• 1 cup Hatch Chile salsa
• 2 cups Brown Rice cooked
• 1.5 cup Frozen corn
• 15 oz Steamed Kidney Beans
• 1 ea Avocado diced
• 1 tbs olive oil

Instructions

• Heat olive oil in skillet over medium heat
• When oil is hot add in sliced steak strips
• Saute steak until cooked half way through (about 3 minutes per side)
• Add in hatch chili salsa, brown rice, corn and kidney beans
• Mix
• Cover and cook for 5 minutes
• Mix again
• Cover and cook an additional 5 minutes or until bubbling
• Evenly divide between meal prep containers
• Finish off with diced avocado, if desired

Video

Nutrition

Serving: 1meal | Calories: 522.94kcal | Carbohydrates: 70.81g | Protein: 25.02g | Fat: 15.91g | Saturated Fat: 5.52g | Cholesterol: 46.12mg | Sodium: 496.23mg | Potassium: 754.35mg | Fiber: 7.07g | Sugar: 3.67g | Vitamin A: 246.76IU | Vitamin C: 4.97mg | Calcium: 46.75mg | Iron: 3.61mg

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