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Vegan Shakshuka Meal Prep

Vegan Shakshuka Meal Prep

This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!


Tasty Churro Meal Prep

These homemade, vegan, and gluten-free churros make for the perfect meal prep treat! They are so simple to make, you will be coming back to this churro meal prep recipe week after week! 


Chocolate Chocolate Chip Protein Cookie Dough

Just 5, easy ingredients are needed to make this edible chocolate chocolate chip protein cookie dough. You would never guess that this high-protein recipe is made with chickpeas and protein powder. It tastes like the real deal! 

Gazpacho Meal Prep

Gazpacho Meal Prep

Bright, flavorful, and refreshing — this Keto-compliant gazpacho makes for the perfect warm weather meal! It’s also super easy and fast to prepare!

DIY Fruit & Protein Snack Boxes

Budget friendly, DIY Snack Boxes are so easy to put together and perfect for work, school, or afternoon snack! The flavor combinations are endless too! 

Macrobiotic Bowl

Macrobiotic Bowl

This vegan Macrobiotic Bowl features nutty quinoa, nourishing greens, protein-rich chickpeas, and a savory tahini sauce. This easy to make recipe feature fresh summer corn is sure to keep you cool on those hot summer days. 

Double Chocolate Donuts

A sweet vegan treat for snack time! These baked double chocolate donuts are made healthier by using oat and almond flours.

Low Calorie Greek Yogurt Cookie Dough Fruit Dip blog

Greek Yogurt Cookie Dough Fruit Dip

This delicious low calorie fruit dip has all the best cookie dough flavor, and a big boost of protein from the Greek yogurt and almond butter. Dip low calorie fruit like berries for a healthy and satisfying snack.

Tofu Tikka Masala

Classic Indian spices add tons of flavor to pan seared tofu in this vegan dish. In place of the cream and butter used in many Indian dishes, this version uses flavorful sesame oil and coconut milk.

Grilled Halloumi &  Summer Squash Kabob Meal Prep blog

Grilled Halloumi & Summer Squash Kabob Meal Prep

Grilled Halloumi & Summer Squash Kabob Meal Prep Being the warmest and most sunny months of the year, summer yields us with a true cornucopia of fresh fruits and vegetables—including bell peppers, strawberries, cucumbers, garlic, …

Chocolate Almond Butter Bark

Sugar-free chocolate almond butter bark that’s keto friendly, vegan, and paleo. Perfect for a nutritious dessert that’s packed with antioxidants and healthy fats.

Portable Chocolate Chip Pancakes blog

Portable Chocolate Chip Pancakes

Take your favorite Sunday breakfast food, pancakes, with you to work all week long with these Portable Chocolate Chip Pancakes. Made with only 5-ingredients this recipe is gluten-free, dairy-free, soy-free, and vegetarian friendly. 

(Vegan) Carrot Cake Pancake Meal Prep blog

Carrot Cake Pancake Meal Prep

You can enjoy “cake” for breakfast with these vegan carrot cake pancakes. These plant based pancakes are loaded with grated carrots and raisins. Feel free to add your favorite nuts and seeds.

Vegan Chickpea Curry & Basmati Rice Meal Prep

Vegan Chickpea Curry & Basmati Rice is our fast, easy and healthy take on a very popular recipe, curry. Loaded with plant-based protein and fiber from chickpeas, a flavorful curry sauce that is made with only 5-ingredients and then served over soft and fluffy aromatic basmati rice. This meal prep curry recipe will be a new favorite if you are looking to keep your meals fast and flavorful. 

Stuffed French Toast Meal Prep

Stuffed French Toast Meal Prep

Although traditionally served warm and yes, this stuffed french toast meal prep can be too, this easy and healthy, high-protein, breakfast recipe is actually best served chilled making it a meal prep dream.

Grilled Halloumi & Watermelon Salad Meal Prep blog

Grilled Halloumi and Watermelon Salad

A light and refreshing summer salad that comes together so quickly. Halloumi cheese is grilled to add some flavor, and then layered with sweet watermelon and creamy avocado.

Kimchi Buddha Bowl Meal Prep

Kimchi Buddha Bowl Meal Prep

This Kimchi Buddha Bowl Meal Prep is even more delicious than it is pretty to look at due to the variety of colorful, delicious, and gut-health promoting ingredients that will leave you feeling satisfied and healthy!

Sheet Pan Crispy Tofu and Broccoli

Sheet Pan Crispy Tofu and Broccoli

An easy vegan sheet pan meal perfect for any night of the week! If you’re craving take out, this recipe is for you. A honey sweetened teriyaki sauce is easy to make and adds the flavor you crave.

Quinoa Chickpea Taco Bowl Meal Prep

Quinoa Chickpea Taco Bowls

Chickpeas are coated in plenty of spices and baked until crunchy, and then served alongside quinoa and a homemade pico de gallo. The perfect plant-based meal - dress up with avocado, jalapenos, or a vegan cheese to mix it up!


Cinnamon Roll Muffin Meal Prep

Thank you to NOW Foods for sponsoring this post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Keto Cinnamon Rolls Muffins are a …

Zuppa Pomodoro Meal Prep

Zuppa Pomodoro Meal Prep

Zuppa Pomodoro Meal Prep Italian food is one of the most celebrated cuisines on the planet. How could it not be, with so many complementary flavors, ingredients, and spices? Honestly, we’d be lying if we …


Tuscan Chickpea Scramble 

Bursting with flavors of Tuscany, this vegan Tuscan chickpea scramble with kale pesto will leave you feeling full and ready to take on the day! 

Indonesian Grain Bowl

Indonesian Grain Bowl

These Indonesian Grain Bowls are super satisfying thanks to an abundance of complex carbohydrates, protein, and fiber. This vegan recipe is easy to throw together and is layers full of tempeh, green beans, bean sprouts, and cauliflower; all finished off with a sweet and savory sauce. 

One Pan Mushroom Tetrazzini

One Pan Mushroom Tetrazzini

Super creamy, rich and comforting. This One Pan Mushroom Tetrazzini is a one pot wonder that is ready in less than 45 minutes. 

Keto Peanut Butter Cookies

Keto Peanut Butter Cookies

Four vegan and Keto compliant ingredients, super simple to make, and completely scrumptious — you’ll love this healthier take on classic peanut butter cookies!!