Vegan Mushroom Quinoa Breakfast Hash

Vegan Mushroom Quinoa Breakfast Hash

Vegan Mushroom Quinoa Breakfast Hash  

This Vegan Mushroom Quinoa Breakfast Hash is a high protein recipe that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free. 

Vegan Mushroom Quinoa Breakfast Hash

Vegan Mushroom Quinoa Breakfast Hash  Ingredients:

2 cups cooked quinoa 

15 oz. diced tomatoes, liquid drained 

6 oz. jar mushrooms in water, drained 

1 ½ cups kale, shredded 

1 tbsp. white wine vinegar 

1 tbsp. extra virgin olive oil 

2 cloves garlic, minced 

½ tsp. sage 

Salt & pepper to taste 

Vegan Mushroom Quinoa Breakfast Hash

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Vegan Mushroom Quinoa Breakfast Hash

Vegan Mushroom Quinoa Breakfast Hash

Vegan Mushroom Quinoa Breakfast Hash

Vegan Mushroom Quinoa Breakfast Hash
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5 from 2 votes

Vegan Mushroom Quinoa Breakfast Hash

This Vegan Mushroom Quinoa Breakfast Hash is a high protein recipe that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free. 
Course Lunch, Main Dish
Cuisine Mediterranean
Keyword Meal Prep
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings

Ingredients

  • 2 cups cooked quinoa
  • 15 ounces diced tomatoes liquid drained
  • 6 ounces jarred mushrooms in water drained
  • 1 1/2 cups kale shredded
  • 1 tbsp. white wine vinegar
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1/2 tsp dried sage
  • salt & pepper to taste

Instructions

  • Bring a large skillet to medium heat with extra virgin olive oil.
  • Add minced garlic, mushrooms, and white wine vinegar. Sauté until garlic is fragrant 2-3 minutes.
  • Add tomatoes, sage, salt, pepper and tomatoes. Cook another 3-4 minutes.
  • Next add the shredded kale. Sauté until tender 2-3 minutes.
  • Stir in the quinoa and cook another 2-3 minutes and serve.

Notes

Nutrition for 1 out of 4 servings:
7g Protein | 28.5g Carbs | 5.5g Fat | 191.5 Calories

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