Vegan Mushroom Quinoa Breakfast Hash  

This Vegan Mushroom Quinoa Breakfast Hash is a high protein recipe that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free. 

Vegan Mushroom Quinoa Breakfast Hash  Ingredients:

2 cups cooked quinoa 

15 oz. diced tomatoes, liquid drained 

6 oz. jar mushrooms in water, drained 

1 ½ cups kale, shredded 

1 tbsp. white wine vinegar 

1 tbsp. extra virgin olive oil 

2 cloves garlic, minced 

½ tsp. sage 

Salt & pepper to taste 

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Vegan Mushroom Quinoa Breakfast Hash

This Vegan Mushroom Quinoa Breakfast Hash is a high protein recipe that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free. 

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Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Course: Lunch, Main Dish

Cuisine: Mediterranean

Keyword: Meal Prep, Quinoa

Servings: 4 servings

Calories: 191.5kcal

Author: Meal Prep on Fleek

Ingredients

• 2 cups cooked quinoa
• 15 ounces diced tomatoes liquid drained
• 6 ounces jarred mushrooms in water drained
• 1 1/2 cups kale shredded
• 1 tbsp. white wine vinegar
• 1 tbsp olive oil
• 2 cloves garlic minced
• 1/2 tsp dried sage
• salt & pepper to taste

Instructions

• Bring a large skillet to medium heat with extra virgin olive oil.
• Add minced garlic, mushrooms, and white wine vinegar. Sauté until garlic is fragrant 2-3 minutes.
• Add tomatoes, sage, salt, pepper and tomatoes. Cook another 3-4 minutes.
• Next add the shredded kale. Sauté until tender 2-3 minutes.
• Stir in the quinoa and cook another 2-3 minutes and serve.

Notes

Nutrition for 1 out of 4 servings:

7g Protein | 28.5g Carbs | 5.5g Fat | 191.5 Calories

Nutrition

Serving: 1serving | Calories: 191.5kcal | Carbohydrates: 28.5g | Protein: 7g | Fat: 5.5g

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