Broiled Cod with Mango Relish

Broiled Cod with Mango Relish

Broiled Cod with Mango Relish

Perfectly broiled cod dressed in a mouthwateringly delicious mango relish along with sides of asparagus and white rice…what’s not to love?!

Broiled Cod with Mango Relish

Broiled Cod with Mango Relish Ingredients: 

  • 4 Cod Fillets (1 pound)
  • 4 C. Cooked White Rice
  • 2 Asparagus Bunches, steamed
  • 2 tsp. Avocado Oil, divided
  • 1 Small Fresh Mango, diced
  • 1 Clove Fresh Garlic, chopped
  • 1.5 Tbsp. Chopped Red Onion
  • 1 Tbsp. Coconut Aminos
  • 1 Tbsp. Fresh Cilantro
  • 1 Lime, quartered into wedge slices
  • Juice of 1 Lime
  • 1/2 tsp. Pink Himalayan Salt
  • 1/2 tsp. Ground Black Pepper

Broiled Cod with Mango Relish

Broiled Cod with Mango Relish

Broiled Cod with Mango Relish

Broiled Cod with Mango Relish

Broiled Cod with Mango Relish

Broiled Cod with Mango Relish

Perfectly broiled cod dressed in a mouthwateringly delicious mango relish along with sides of asparagus and white rice…what’s not to love?!
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: cod, dinner, Fish, gluten free, low calorie, low carb, lunch, Meal Prep
Servings: 4 meals
Calories: 400kcal
Author: Meal Prep on Fleek

Ingredients

  • 4 Cod Fillets 1 pound
  • 4 Cups Cooked White Rice
  • 2 bunches Asparagus steamed (about 1.5 lbs)
  • 2 tsp. Avocado Oil divided
  • 1 small Fresh Mango diced
  • 1 Clove Fresh Garlic chopped
  • 1.5 Tbsp. Chopped Red Onion
  • 1 Tbsp. Coconut Aminos
  • 1 Tbsp. Fresh Cilantro
  • 1 Lime quartered into wedge slices
  • 1 Lime juiced
  • 1/2 tsp. Pink Himalayan Salt
  • 1/2 tsp. Ground Black Pepper

Instructions

  • Preheat oven broiler and a line sheet pan with parchment paper or foil, set aside.
  • Place fillets onto a prepared sheet pan and drizzle 1 tsp. oil over, flipping until coated. Then, season with salt and pepper. Place onto upper rack and let broil 10-12 minutes or until cooked.
  • While that is cooking, prepare mango relish by heating a saucepan over medium-high heat. Then add remaining teaspoon oil, red onion, and garlic — sauté ~3 minutes. Add coconut aminos, mango, lime juice — sauté ~2 minutes or until liquid has slightly thickened, stirring often to prevent mango from burning/sticking to the pan.
  • Top fillets with mango relish and cilantro alongside asparagus, rice, and lime wedges — store and enjoy!

Nutrition

Calories: 400kcal | Carbohydrates: 60.8g | Protein: 27.9g | Fat: 4.5g | Fiber: 4.7g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

 

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