Ghost Pepper & Tamarind Salmon Meal Prep

Bake up your salmon this weekend , then top it with a ghost pepper & tamarind sauce for a spicy kick to your weekday meals!

Ghost Pepper & Tamarind Salmon Meal Prep

The key to keeping your meals from getting boring is using a variety of sauces and spices! With only a few drop of ghost pepper and tamarind sauce you can transform this colorful, low carb, whole30 meal prep into something exciting for your palate!


1 lb salmon

2 cup riced cauliflower

2 cups purple potatoes, diced

2 cups cherry tomatoes, sliced

2 tbs ghost pepper & tamarind sauce 


  1. Preheat oven to 425 degrees F
  2. Toss potatoes with oil and place on a lined baking sheet
  3. Bake for about 15 minutes
  4. Remove your pan and place salmon on baking sheet coated with oil
  5. Bake for an additional 10 minutes
  6. While salmon is cooking saute caulirice in a skillet
  7. Evenly divide all ingredients between 4 prep containers
  8. Top with ghost pepper & tamarind sauce
  9. Enjoy!

AboutSarah Kesseli

Sarah Kesseli is a Certified Eating Psychology & Intuitive Eating Counselor at She spent the first eight years of her career working in the fitness industry before making the jump into the food, ‘mood’ and nutrition side of the wellness world. Sarah also creates healthy and simple recipes on her website Ingredients Of A Fit Chick as well as for a few well-known, industry leading companies. In her free time, Sarah loves to attend yoga classes, hike, read and spend time at the beach.

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