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Ghost Pepper and Tamarind Salmon Meal Prep

September 10, 2022 by Nick Quintero Leave a Comment

Looking to add some heat and excitement to your meal prep routine? This Spicy Salmon Meal Prep with Ghost Pepper & Tamarind Sauce is just what you need! With its vibrant colors and bold flavors, this low-carb, Whole30-compliant meal is far from boring. A few drops of ghost pepper and tamarind sauce are all it takes to elevate your weekday meals to a whole new level. Ready to spice things up? Let’s get cooking!

Ghost Pepper & Tamarind Salmon

Ingredients:

  • 1 lb salmon
  • 2 cups riced cauliflower
  • 2 cups purple potatoes, diced
  • 2 cups cherry tomatoes, sliced
  • 2 tablespoon ghost pepper & tamarind sauce
  • Oil (for roasting and sautéing)

Instructions:

  1. Prepare the Vegetables:
    • Preheat your oven to 425 degrees F.
    • Toss the diced purple potatoes with a bit of oil, ensuring they are well-coated. Spread them out on a lined baking sheet for easy cleanup.
    • Bake the potatoes in the preheated oven for about 15 minutes, or until they begin to soften and develop a golden crust.
  2. Bake the Salmon:
    • Remove the baking sheet from the oven and make space for the salmon.
    • Coat the salmon with oil to keep it moist during cooking. Place it on the same baking sheet as the potatoes.
    • Return the baking sheet to the oven and bake for an additional 10 minutes, or until the salmon is cooked through and flakes easily with a fork.
  3. Sauté the Cauliflower Rice:
    • While the salmon and potatoes are baking, heat a skillet over medium heat.
    • Add a little oil and sauté the riced cauliflower for about 5 minutes, or until it’s tender and slightly golden. Stir occasionally to ensure even cooking.
  4. Assemble the Meal Prep Containers:
    • Once everything is cooked, let the ingredients cool slightly before assembling.
    • Evenly divide the riced cauliflower, baked purple potatoes, and salmon among four meal prep containers.
    • Add a portion of sliced cherry tomatoes to each container for a burst of freshness and color.
    • Drizzle or top each container with ghost pepper & tamarind sauce. A little goes a long way, so start with a few drops and adjust to taste based on your spice preference.

How to Store:

  • Seal the meal prep containers with tight-fitting lids and store them in the refrigerator. These meals will stay fresh for up to 4 days, making them perfect for a week’s worth of delicious lunches or dinners.

How to Reheat:

  • To reheat, simply microwave each container for 1-2 minutes, or until the meal is heated through. If you prefer, you can also reheat the components separately in a skillet over medium heat. Add the ghost pepper & tamarind sauce after reheating to maintain its fresh, bold flavor.

This Spicy Salmon Meal Prep with Ghost Pepper & Tamarind Sauce is a game-changer for anyone looking to keep their meals exciting and flavorful. With a combination of rich salmon, tender potatoes, fresh tomatoes, and fiery sauce, this meal prep is perfect for those who love a little heat. It’s a satisfying, low-carb option that fits into a Whole30 diet while keeping your taste buds happy.

Ready to turn up the heat on your meal prep? Try this Spicy Salmon Meal Prep recipe and let us know how you like it! Share your spicy creations on social media with the hashtag #MealPrepOnFleek, and inspire others to bring bold flavors into their kitchen. Happy cooking!

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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