Eggplant Lasagna
This lightened-up lasagna is full of the flavors you know and love like mozzarella cheese and creamy ricotta, but swaps in thinly sliced sheets of eggplant instead of lasagna noodles. Eggplant gives the recipe the cozy …
Instant Pot Paleo Butternut Squash Risotto
Cozy up to this low calorie, paleo-friendly recipe that’s read in less than an hour thanks to the instant pot! Cauliflower rice stands in for traditional rice in this comfort food favorite inspired by the flavors …
Taco Meatballs
These low-calorie meatballs are a high-protein way to get your taco fix! They’re made with lean ground chicken and a gluten-free coating with built-in taco flavor for easy prep! Omit the cheddar cheese for dairy-free. Taco Meatballs …
Five-Spice Beef and Broccoli
This lean and aromatic stir fry is full of warm spices like ginger, clove, and star anise adding complexity to stir fry staples broccoli and sirloin. Serves oven sautéed cauliflower rice, this dish is satisfying …
Italian Steak Salad
A whole30 compliant steak salad designed for lunch, dinner, or your weekly meal prep! This Italian Steak Salad is high in protein, low in carbs, and made with 100% whole ingredients. Italian Steak Salad Ingredients: …
Sweet Potato Latkes
Are you ready for a deliciously wholesome breakfast that gets you excited for the day? If so, you’re going to absolutely love our sweet potato latkes meal prep snack! Our sweet potato latkes are perfect …
Savory Waffles with Kale and Bacon
Waffles are a breakfast staple in many households and one of the popular breakfast items ordered at diners for those weekend outings with friends or family. Typically, you top waffles with syrup, fruit, and/or whipped …
Crispy Sheet Pan Tofu
Tofu is a huge part of a vegan diet. It’s packed with the nutrients vegans need and is a convenient staple that goes with everything. However, eating the same thing gets boring. To avoid vegan …
Watercress Spring Rolls
Thank you to B & W Quality Growers for sponsoring this Watercress Spring Rolls recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Sausage and Egg Breakfast Bake
We’d be completely lying to you if we told you that we didn’t like breakfast at MPOF. But we believe in honesty, so we want to tell you — Breakfast is one of our favorite …
