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Cranberry Turkey Pinwheels

Turkey Cranberry Pinwheels is such an easy recipe that I love to make for my kids! (And admittedly for myself very often. It’s a great fall recipe especially because of the cranberry sauce, and I …

Slow Cooker Unstuffed Cabbage Soup 777x431

Slow Cooker Stuffed Cabbage Soup

The slow cooker does the work in this high-protein beef and cabbage soup. Full of vegetables and fiber-rich brown rice, this soup is a complete meal with plenty of servings for easy reheating on busy days!

Sausage and Egg Breakfast Bake

Sausage and Egg Breakfast Bake

We’d be completely lying to you if we told you that we didn’t like breakfast at MPOF. But we believe in honesty, so we want to tell you — Breakfast is one of our favorite …


17 Breakfast Ideas Without Eggs

I’m not always pumped to write blog posts TBH.. but today I’m ready to go! Just the other day, one of my favorite comedians, Anjelah Johnson, followed me on Instagram. So I reached out… Anjelah …

Avocado & Chicken Summer Rolls

Avocado & Chicken Summer Rolls

These avocado & chicken summer rolls are easy, light, yet still full of flavor. Served with dipping sauce. Gluten-Free. Paleo.  Avocado & Chicken Summer Rolls Ingredients: 12, 6-inch rice paper wrappers 2 cups shredded chicken (1 rotisserie chicken) 2 large …

Air Fryer Egg Rolls

Air Fryer Egg Rolls

Learn How To Make Air Fryer Egg Rolls Egg Rolls are usually deep-fried appetizers that pack on more calories that you’d like for a few small but delicious bites. But if you take everything you …

Chicken Bacon Ranch Foil Packets

Bacon Ranch Chicken and Veggies Foil Packets

Fun and Easy Foil Pack Dinner Idea Winner, winner chicken dinner! This bacon ranch chicken foil pack turn into an eye-catching main dish with a special ingredient that is sure to add a smile to …

Low Calories 5-Spice Beef and Broccoli 777x431

Five-Spice Beef and Broccoli

Are you ready to fall for this beef and broccoli meal prep recipe? Our Five-Spice Beef and Broccoli dinner meal prep is perfect for the change in seasons. Pumpkin is all the hype during the …

Whole30 Instant Pot Moroccan Chicken Meal Prep blog

Instant Pot Moroccan Chicken Meal Prep

Tender chicken with a flavorful almond butter Moroccan spiced sauce.This easy dish comes together in an instant pot in 10 minutes! Serve with cauliflower rice for a comforting and healthy Whole30 or Paleo meal.