401-500 Calories

Name: Air Fryer Pork Rind Coated Pork Chops (Paleo, Keto)
Prep time: 20 min
Cook time: 24 min
Total time: 44 min
Ingredients: 2 oz pork rinds or about 4 cups; 4 boneless pork chops (about 5 ounces each ); 1 large egg; 1 tsp dried thyme; 1 tsp sweet paprika; 1/2 tsp onion powder; 1 tsp sea salt; 1/4 tsp black pepper; 5 cups sliced white button mushrooms; 2 tsp unsalted butter; 1 tsp minced garlic; 1 tsp dried thyme; 1/4 tsp sea salt; 1 tbsp balsamic vinegar; 5 cups cauliflower florets; 1 tsp minced garlic; 1 tsp dried chives; 2 tbsp unsalted butter; 1 tsp sea salt; 1/8 tsp black pepper

Meal Prep Recipes between 401-500 calories. All overfeeding studies have found that, when people eat more calories than they burn off, they gain weight. Know your calories

Air Fryer Pork Rind Coated Pork Chops
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