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401-500 Calories

Welcome to our collection of 401-500 calorie meals, where taste and nutrition come together to create satisfying dishes that fit into your calorie goals.

These meals are perfect for those who want a bit more substance in their diet without overindulging. Each recipe is crafted to provide a well-rounded balance of protein, carbs, and healthy fats, making them ideal for anyone looking to maintain energy levels, support fitness goals, or simply enjoy a hearty meal. From Power Salad Bowls to filling Slow Cooker Asian Pot Roast, these 401-500 calorie options are designed to keep you full, nourished, and satisfied.

Teriyaki Chicken and Vegetables

My Favorite Teriyaki Chicken and Vegetables Recipe for Meal Prep

Chicken Apple Sausage and Veggies

Chicken Apple Sausage and Veggies

Air Fried Crispy Chicken

Air Fried Crispy Chicken

10-Ingredient Cajun Dirty Rice with Shrimp

Sheet Pan Breakfast Hash and Eggs for meal prep

Sheet Pan Breakfast Hash and Eggs

Meal Prep Breakfast Bowl

Breakfast PRO Power Bowl

Asian Crunch Buddha Bowl

Asian Crunch Buddha Bowl - Flavorful Lunch Bowl

Slow Cooker Pot Roast Recipe

Slow Cooker Asian Pot Roast Meal Prep

Whole30 Bacon Wrapped Chicken

Bacon Wrapped Chicken Meal Prep

Cheeseburger Pizza Chicken Meal Prep

Cheeseburger Pizza Chicken Meal Prep

Keto Pad Thai Zoodles

10 Minute Pad Thai Zoodles

Crispy Salmon Cakes with Mango Salsa

Salmon Cakes with Mango Salsa

Hawaiian Pizza Chicken Meal Prep

Garlic Pepper Beef with seasoned rice in meal prep containers

Garlic Pepper Beef

Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli

Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli

Fall Harvest Power Salad

3 Easy Power Salad Bowls for Meal Prep

Vegan Sheet Pan Crispy Tofu and Broccoli

Sheet Pan Crispy Tofu and Broccoli

Pesto Noodles With Crispy Chicken Bites

Pesto Noodles With Crispy Chicken Bites

Crispy Sheet Pan Tofu

Crispy Sheet Pan Tofu

Greek Arugula Power Salad 

Greek Arugula Power Salad

Savory Almond Butter Chicken Thigh Skillet

Savory Almond Butter Chicken Thigh Skillet

Balsamic Sausage and Veggie Meal Prep

Balsamic Sausage and Veggie Meal Prep

Chicken Bacon Ranch Foil Packets

Bacon Ranch Chicken and Veggies Foil Packets

Instant Pot Beef Barbacoa 

Instant Pot Beef Barbacoa 

Tempeh Burrito Bowls

Tempeh Burrito Bowls

Beet Hummus Veggie Dipper Snacks

Beet Hummus Veggie Dipper Snacks

Taco Meatballs

Taco Meatballs

Italian Steak Salad

Italian Steak Salad

Sweet Potato Latkes

Sweet Potato Latkes

Savory Breakfast Muffins

Savory Breakfast Muffins

Peanut Butter - Chocolate Chip Granola Recipe - Gluten-Free

Peanut Butter - Chocolate Chip Granola Recipe - Gluten-Free - Healthy Snack Ideas

Chicken Adobo Meal Prep

Chicken Adobo Meal Prep

Beef and Vegetable Fried Rice

Watercress Spring Rolls

Keto Chocolate Snack Boxes

Keto Chocolate Snack Boxes

Breakfast Taco Bowls

Breakfast Taco Bowls

Chicken Pot Pie Stew

Sheet Pan Salmon Fajitas

Taco Seasoned Ground Beef and Sweet Potato Hash

Salmon Cobb Salad Meal Prep

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