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  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
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    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
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  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
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401-500 Calories

Welcome to our collection of 401-500 calorie meals, where taste and nutrition come together to create satisfying dishes that fit into your calorie goals.

These meals are perfect for those who want a bit more substance in their diet without overindulging. Each recipe is crafted to provide a well-rounded balance of protein, carbs, and healthy fats, making them ideal for anyone looking to maintain energy levels, support fitness goals, or simply enjoy a hearty meal. From Power Salad Bowls to filling Slow Cooker Asian Pot Roast, these 401-500 calorie options are designed to keep you full, nourished, and satisfied.

  • Taco Meatballs
    Slow Cooker Taco Meatballs
  • Air Fryer Pork Rind Coated Pork Chops (Paleo, Keto)
    Air Fryer Pork Rind Coated Pork Chops
  • Greek Arugula Power Salad 
    Greek Arugula Power Salad
  • High Protein Quesadillas in sections with sauce
    High-Protein Ground Chicken & Egg White Quesadillas (Meal Prep Friendly)
  • French Toast Sticks & Breakfast Sausage Sheet Pan
    Sheet Pan Meal Prep Breakfast - French Toast Sticks & Sausage
  • Chicken Bacon Ranch Meal Prep
    Chicken Bacon Ranch Meal Prep (One-Pan, Whole30, Paleo, Gluten-Free)
  • Instant Pot Cashew Chicken
    Instant Pot Cashew Chicken (Gluten-Free, Paleo, Whole30)
  • Freeze Friendly Sheet Pan Sweet and Sour Tempeh 
    Freeze Friendly Sheet Pan Sweet and Sour Tempeh
  • Peanut Butter - Chocolate Chip Granola Recipe - Gluten-Free
    Peanut Butter - Chocolate Chip Granola Recipe - Gluten-Free - Healthy Snack Ideas
  • Watercress and Feta Stuffed Flank Steak
    Watercress and Feta Stuffed Flank Steak
  • Almond Butter Chicken Thighs IG
    Savory Almond Butter Chicken Thigh Skillet
  • Fall Harvest Power Salad
    Fall Harvest Power Salad
  • Keto Chocolate Snack Boxes
    Keto Chocolate Snack Boxes
  • Keto Brazilian Style Skirt Steak Meal Prep
    Brazilian Style Skirt Steak Meal Prep (Keto, Paleo, Whole30)
  • Sweet and Sour Mushrooms
    Sweet and Sour Mushrooms
  • Pesto Noodles With Crispy Chicken Bites
    Pesto Noodles with Crispy Chicken Bites (Gluten-Free Meal Prep)
  • Mexican Whole Grain Rice & Quinoa Casserole Meal Pep
    Mexican Whole Grain Rice & Quinoa Casserole Meal Prep
  • Morning Glory Muffins
    Morning Glory Muffins (Gluten-Free, Refined Sugar-Free)
  • Kung Pao Chicken
    Healthier Kung Pao Chicken Meal Prep
  • AIP Breakfast Sausage
    Easy Breakfast Beef Sausage (AIP, Paleo, Whole30, Keto)
  • Thai Sweet Chili Pork Tenderloin Meal Prep
    Thai Inspired Tenderloin: Thai Sweet Chili Pork Meal Prep
  • Whole30 Garlic Shrimp & Broccoli Meal Prep
    Garlic Shrimp and Broccoli Meal Prep (Whole30 & Takeout-Inspired)
  • Beet Hummus Veggie Dipper Snacks
    The Best Beet Hummus - Plus a Veggie Dipper Snacks
  • Whole30 Chimichurri Steak Meal Prep
    Chimichurri Steak Meal Prep - Two Ways (Bowls and Tacos)
  • Keto Cajun Sausage Breakfast Scramble
    Cajun Sausage Breakfast Scramble
  • Cheesy spaghetti squash meal prep recipe
    Vegan 'Cheesy' Spaghetti Squash Meal Prep
  • Plantain Taco Bowl Meal Prep (Whole30 Friendly)
    Plantain Taco Bowl Meal Prep (Whole30 Friendly)
  • Avocado & Chicken Summer Rolls
    Avocado and Chicken Summer Rolls | (No-Cook + Meal Prep Friendly)
  • Watercress Spring Rolls
    Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
  • Teriyaki Chicken and Vegetables
    My Favorite Teriyaki Chicken and Vegetables Recipe for Meal Prep
  • Chicken Apple Sausage and Veggies
    Chicken Apple Sausage and Veggies
  • Air Fried Crispy Chicken
    Air Fried Crispy Chicken
  • 10-Ingredient Cajun Dirty Rice with Shrimp
  • Sheet Pan Breakfast Hash and Eggs for meal prep
    Sheet Pan Breakfast Hash and Eggs
  • Meal Prep Breakfast Bowl
    Breakfast PRO Power Bowl
  • Asian Crunch Buddha Bowl
    Asian Crunch Buddha Bowl - Flavorful Lunch Bowl
  • Slow Cooker Pot Roast Recipe
    Slow Cooker Asian Pot Roast Meal Prep
  • Whole30 Bacon Wrapped Chicken
    Bacon Wrapped Chicken Meal Prep
  • Cheeseburger Pizza Chicken Meal Prep
    Cheeseburger Pizza Chicken Meal Prep
  • Keto Pad Thai Zoodles
    10 Minute Pad Thai Zoodles
  • Crispy Salmon Cakes with Mango Salsa
    Salmon Cakes with Mango Salsa
  • Hawaiian Pizza Chicken Meal Prep

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

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