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high healthy fat - low carb recipes - meal prep on fleek

25 (Amazing) Keto Meal Prep Recipes

What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …

Sweet 'N Spicy Jalapeno Sausage Fried Rice

This Sweet 'N Spicy Jalapeno Sausage Fried Rice recipe comes together in less than 30 minutes thanks to the short ingredient list and the use of fully pre-cooked sausages and chicken breast. The sweet flavor of pineapple combined with the spicy flavor from the jalapeno sausages is guaranteed to have you coming back to this recipe again and again. 

One Skillet Spaghetti Squash and Meatballs

Looking for meal prep ideas that are healthy and satisfying? What about something as delicious as Sunday night spaghetti, but without all the calories? We’ve got you fam- look no further. In this recipe perfectly …

Sheet Pan Chicken Fajitas

Simplify prep and clean up with these sheet pan chicken fajitas, which are ready in a flash! They're great for all kinds of diets! Sheet Pan Chicken Fajitas Bowl Let the oven do all of …

top instant pot recipes

15+ Meal Prep Instant Pot Recipes

  Instant Pot Meal Prep Recipes If the word "Instant" is involved you better believe we will be including it in our weekly meal preps. Who wouldn't want recipes that make your Sunday meal prep …

Chicken Quinoa Salad Meal Prep Recipe

Chicken Quinoa Salad

Chicken Quinoa Salad is a high-protein flavorful meal prep idea with fresh fruit and avocado. Prep it for a delicious filling lunch or dinner. Chicken Quinoa Salad combines fresh fruit and quinoa with high-protein chicken …

Skillet Shrimp with Tomato and Avocado recipe

Skillet Shrimp with Tomato and Avocado

Skillet shrimp with tomato and avocado is an awesome one-pan dish that comes together fast and is bright, spicy, and flavorful. Put this one on repeat! Did someone say one skillet? Yup! One Skillet Shrimp …

35 Simple Salmon Meal Prep Recipes

35 Simple Salmon Meal Prep Recipes

By now you know that we are all about healthy protein options. Beef. Chicken. Shrimp. We love them all! But, today we are talking all things salmon. Not because we don't love the other protein …

21 DSD Meal Prep Recipe Ideas

21 Day Sugar Detox Meal Prep Ideas

If you are following “The 21-Day Sugar Detox” or any other sugar or grains reducing plan, one of the challenges is finding recipes that are meal prep friendly. Well, we have some great news for …

35 Easy Low Carb Recipe Meal Prep Ideas

35 Easy Low Carb Recipe Meal Prep Ideas

If you're being mindful of your carb intake for health or macro reasons, or are just trying to balance out heavier carb days from time to time, then these 35 Easy Low Carb Recipe Meal …

low carb recipes

Low Carb Meal Prep Recipes For Beginners

The awesome thing about a low carb diet is the number of different diets which reflect what it’s all about.  The Mediterranean, Keto, Whole30, Zero-carb, Paleo and Atkins diet are all variations of the low …

tiktok-food-videos-meal-prep

TikTok's Top Meal Prep Videos

Meal Prep TikToks That Will Stop Your Scroll Fact: TikTok will change the way your social media works—even if you’re actively avoiding it. That's because TikTok, the app that lets you make and share short …

Healthy Swaps for White Rice

10 Healthy Alternatives To White Rice

White Rice Swaps White rice is a cheap and easy starch many people choose to meal prep with, but there are healthier alternatives to white rice out there, and they could really transform your meals! …

25 High Protein Beef Meal Prep Recipes

25 High Protein Beef Meal Prep Recipes

In most cases, people have a tendency to meal prep chicken because it is reasonably priced, fast to cook and, depending on the cut of chicken, low in fat and high in protein. But, despite …

gluten free meal prep recipes

17 Easy and Gluten-Free Meal Prep Recipes

Imagine that, gluten, a naturally occurring protein found in wheat, rye, barley, and triticale can be the cause of intestinal distress. Wow! All things considered, did you know that only about 7% of the world’s …

The Top 25 Pork Meal Prep Recipes On The Planet

Top 25 Pork Meal Prep Recipes On The Planet

The Top 25 Pork Meal Prep Recipes On The Planet We've seen chicken, beef, and salmon floating around here lately. But, what about the other white meat, pork?! We love pork not only because it …

how to go dairy free

How To Go Dairy Free And Not Hate It

How To Go Dairy Free And Not Hate It Dairy-free seems to be all the rage these days, but why do it? And more importantly, how do you do it and still get all the …

eating with IBS - Fodmap recipes

Eating With IBS | FODMAP Recipes

If you're struggling with eating with IBS, we have some ideas that can help make this process easier with low FODMAP recipes. Sometimes, troubleshooting our own health can be tricky, especially when it comes to …

Affordable-Beef-Meal-Prep-Recipes

The Ultimate Guide To Affordable Beef Recipes

Thank you to The Kansas Beef Council for sponsoring The Ultimate Guide To Affordable Beef Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …

Quinoa Salad with Grilled Salmon

Fruity Quinoa and Grilled Salmon

Fruity quinoa and grilled salmon is a meal prep you didn't see coming, did you? Salmon and fruit do go together for this room-temp easy meal prep recipe. Fruit, clean and lean! This Fruity Quinoa …

Broiled Cod with Mango Relish

Broiled Cod with Mango Relish

There are plenty of other fish in the sea. For example, Broiled Cod with Mango Relish Oh my Cod Becky - look at that fish! It looks sooooo good! And yes, cod tastes as good …

Baked Salmon with Blackberry Quinoa Salad

There’s no need for you to swim upstream when it comes to your meal prep recipes with MPOF! The Baked Salmon Meal Prep with Blackberry Quinoa is a fast, delicious and gluten-free way to enjoy …

Instant Pot Beef BBQ Ribs

Go to any BBQ restaurant and ask for a recommendation. What will they say? RIBS. You’ll save tons of time and a lot of money with this meal prep recipe. You probably also know that …

20 Best Spiralizer Recipes

20 Best Spiralizer Recipes for Meal Prep

Meal Prep Spiralizer Recipes The first spiralizers hit the market around 2014, and since then have quickly become a favorite kitchen tool for wizards and alternative-eaters alike. If you’ve never used one before, a spiralizer is …

pancake meal prep breakfast idea

Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes! Didn’t think you’d ever see pancakes represented in our meal prep recipes? Honestly there was a time when we didn’t think so either, but these Meal Prep Pancakes are …

Cocoa Hazelnut Energy Bites

Cocoa Hazelnut Energy Bites

 Cocoa Hazelnut Energy Bites Not only are these Cocoa Hazelnut Energy Bites incredibly delicious, but they are also super quick and easy to make and have only 5 healthy ingredients. Yup. That's right. Honestly, they …