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23 Best Salmon Recipes 777x431

The Best Salmon Meal Prep Recipes of 2024

The best salmon meal prep recipes are coming at you, because we can't get enough of this healthy fish for awesome meal prep ideas! Salmon is considered one of the healthiest types of fish you …

16 High Protein Beef Recipes

High protein beef recipes save the day when you want burgers, steak, and are on a keto diet. Or maybe you just want ALL the protein! Beef is a delicious source of meat protein, and …

Easy Chile Lime Salmon Meal Prep

Lime juice and chile powder are a great combo for prepping salmon! Gluten free, and can be made as a paleo or keto friendly meal prep! Chile Lime Salmon Meal Prep Recipe We love providing …

15 Best Pasta Meal Prep Recipes

Pasta meal preps are something we can never get enough of around here. These are our favorites for meal prepping. Pasta is one of the best comfort foods, and it makes for easy, low-cost, meal …

8 Amazing Pancake Meal Preps You'll Love

Healthy pancake meal preps are totally possible and you'll love these 8 different recipes, no matter what your dietary needs! Pancakes are one of the best breakfast dishes, one that almost everyone loves. And yes, …

15 Sheet Pan Salmon Meal Prep Recipes 777x431

15 Sheet Pan Salmon Meal Prep Recipes

Sheet Pan Salmon is an easy meal prep that puts everything on one sheet pan and minimizes mess and clean up! There are many health benefits to eating salmon including getting plenty of protein, healthy …

Sweet 'N Spicy Jalapeno Sausage Fried Rice

This Sweet 'N Spicy Jalapeno Sausage Fried Rice recipe comes together in less than 30 minutes thanks to the short ingredient list and the use of fully pre-cooked sausages and chicken breast. The sweet flavor of pineapple combined with the spicy flavor from the jalapeno sausages is guaranteed to have you coming back to this recipe again and again. 

How To Meal Prep Exactly Like Snoop Dogg

How To Meal Prep Exactly Like Snoop Dogg

This might not be a phrase you ever thought you'd encounter--how to meal prep exactly like Snoop Dogg--but the man knows a few things about prepping. Must be all that time hanging out with Martha. …

Easy Parfait Combos

3 Easy Weekend Parfait Combos

Parfait combos are endless and so much fun to come up with. It's all about layers of flavor! Our family loves yogurt, granola, and fruit, at any time, and they love it even more when …

Vegan Minestrone Soup

Vegan minestrone soup is loaded with beans and lots of veggies for a high-protein and healthy lunch or dinner. Minestrone on its own is healthy, but if you make it vegan it can be even …

35 Simple Salmon Meal Prep Recipes

35 Simple Salmon Meal Prep Recipes

By now you know that we are all about healthy protein options. Beef. Chicken. Shrimp. We love them all! But, today we are talking all things salmon. Not because we don't love the other protein …

Meal Prep Menu: Sheet Pan Recipes

7 Easy Meals to Meal Prep This Week

Get dinner on the table, or your meals ready for the week, fast with these easy to meal prep sheet pan dinners. 7 Days of Easy Meals to Meal Prep Sheet Pan Recipes Typically, fans of …

How to Meal Prep Guide 777x431

Complete Guide: How To Meal Prep

Whether you're just getting started or want to make sure you're on the right path, this complete guide will be your Meal Prep Master Class. Let's get started If there is something specific you’re really …

vegetarian meal prep combos

6 Vegetarian Meal Prep Ideas for Next Week

There's nothing worse than being unprepared at meal times. That's why we do what we do. Check out these six vegetarian meal prep ideas and you'll be ready to roll when hunger strikes! We know …

31-slow-cooper-meal-prep-recipes

31 Slow Cooker Meal Prep Recipes

31 Slow Cooker Recipes for Fall and Winter We can't think of many things better than walking through the door after a long day and knowing that a warm, home-cooked, meal awaits us. These easy to prepare …

Caribbean Drumsticks

Caribbean Drumsticks

Create your own savory and refreshing Caribbean Drumsticks meal at home! Caribbean vacations are known for having something for everyone. At MPOF, we think it’s the same with Caribbean Drumsticks - it’s chicken that has a …

Air Fryer Egg Rolls

Air Fryer Egg Rolls

Learn How To Make Air Fryer Egg Rolls Egg Rolls are usually deep-fried appetizers that pack on more calories that you’d like for a few small but delicious bites. But if you take everything you …

Korean BBQ Chicken Thighs

Korean BBQ Chicken Thighs

Delicious Asian cuisine takeout enjoyed at home with Korean BBQ Chicken meal prep Going out for Korean BBQ is a wonderful experience. Not only is the food delicious, but the presentation and aromas are amazing …

tiktok-food-videos-meal-prep

TikTok's Top Meal Prep Videos

Meal Prep TikToks That Will Stop Your Scroll Fact: TikTok will change the way your social media works—even if you’re actively avoiding it. That's because TikTok, the app that lets you make and share short …

How to Meal Prep - Meal Prep 101

Meal Prep 101 For Beginners

How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …

gluten free meal prep recipes

17 Easy and Gluten-Free Meal Prep Recipes

Imagine that, gluten, a naturally occurring protein found in wheat, rye, barley, and triticale can be the cause of intestinal distress. Wow! All things considered, did you know that only about 7% of the world’s …

Tuna Poke Bowl Meal Prep

Tuna Poke Bowl Meal Prep

Upgrade one of summers coolest dishes into the best Tuna Poke Bowl Meal Prep you have ever had! Filled with fresh tuna, avocado, whole grain rice and our favorite add-in's like mango, nuts, seeds and onions for a well balanced meal.

Sheet Pan Cod and Vegetable Recipe

One Pan Baked Cod and Veggies

We love providing recipes that leave a tasty vibe on your tongue while ensuring you get all the good nutrients that boost your health. In this case, one pan baked cod and veggies isn’t only …

Broiled Cod with Mango Relish

Broiled Cod with Mango Relish

There are plenty of other fish in the sea. For example, Broiled Cod with Mango Relish Oh my Cod Becky - look at that fish! It looks sooooo good! And yes, cod tastes as good …

Instant Pot Minestrone Soup

Instant Pot Minestrone Soup

Soup’s on with Instant Pot Minestrone Soup Minestrone Soup is a classic hearty and comforting Italian soup. There are many variations of this soup. Minestrone Soup originally started as a strictly vegetarian dish from the …

Keto Snowball Cookies

Keto Snowball Cookies

Thank you to Now Foods for sponsoring this Keto Snowball Cookies recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  These keto …

Turkey Stuffed Sweet Potatoes

Turkey Stuffed Sweet Potatoes

For a healthier baked potato, try our recipe for Turkey Stuffed Sweet Potatoes! Turkey Stuffed Sweet Potatoes are a simple, gluten-free hearty recipe. The potatoes are balanced by a hint of spice by chipotle Brussels sprouts …

Air Fryer Garlic Parmesan Chicken Wings

Air Fryer Garlic Parmesan Chicken Wings

Chicken wings are so popular in the US that there is a National Buffalo Wing Festival that draws tens of thousands of people every year! Wings have a fascinating history because one moment they were …

Single Serve Mushroom Q-Cup Stuffing

Single Serve Mushroom Q-Cup Stuffing

Thank you to Now Foods for sponsoring this Single Serve Mushrooms Q-Cup Stuffing recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Air Fryer Turkey Breast

Air Fryer Turkey Breast

The Perfect Air Fryer Turkey Breast Who's ready for Thanksgiving all year long? We are! Thanksgiving meals are THE BEST. The sides, desserts, and of course turkey! Most families cook their Thanksgiving turkeys in the …

Jamaican Beef Stew

Jamaican Beef Stew Baby, it's cold outside! Cold weather is for comforting family dinners, fireplaces, and simple meals that fill your heart & belly. Heat up your household this season with a savory beef stew …

Funfetti Protein Puppy Chow

Funfetti Protein Puppy Chow

Thank you to BiPro for sponsoring this post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Sneak in some protein while satisfying your sweet …

Zuppa Pomodoro Meal Prep

Zuppa Pomodoro Meal Prep

Zuppa Pomodoro Meal Prep Italian food is one of the most celebrated cuisines on the planet. How could it not be, with so many complementary flavors, ingredients, and spices? Honestly, we’d be lying if we …

Vegan Shakshuka Meal Prep

Vegan Shakshuka Meal Prep

This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!