16 High Protein Beef Recipes
High protein beef recipes save the day when you want burgers, steak, and are on a keto diet. Or maybe you just want ALL the protein! Beef is a delicious source of meat protein, and …
Easy Chile Lime Salmon Meal Prep
Lime juice and chile powder are a great combo for prepping salmon! Gluten free, and can be made as a paleo or keto friendly meal prep! Chile Lime Salmon Meal Prep Recipe We love providing …
15 Best Pasta Meal Prep Recipes
Pasta meal preps are something we can never get enough of around here. These are our favorites for meal prepping. Pasta is one of the best comfort foods, and it makes for easy, low-cost, meal …
8 Amazing Pancake Meal Preps You'll Love
Healthy pancake meal preps are totally possible and you'll love these 8 different recipes, no matter what your dietary needs! Pancakes are one of the best breakfast dishes, one that almost everyone loves. And yes, …
15 Sheet Pan Salmon Meal Prep Recipes
Sheet Pan Salmon is an easy meal prep that puts everything on one sheet pan and minimizes mess and clean up! There are many health benefits to eating salmon including getting plenty of protein, healthy …
Sweet 'N Spicy Jalapeno Sausage Fried Rice
This Sweet 'N Spicy Jalapeno Sausage Fried Rice recipe comes together in less than 30 minutes thanks to the short ingredient list and the use of fully pre-cooked sausages and chicken breast. The sweet flavor of pineapple combined with the spicy flavor from the jalapeno sausages is guaranteed to have you coming back to this recipe again and again.
23 Best Salmon Meal Prep Recipes of 2023
The best salmon meal prep recipes are coming at you, because we can't get enough of this healthy fish for awesome meal prep ideas! Salmon is considered one of the healthiest types of fish you …
Roasted Mediterranean Cauliflower Gnocchi & Veggies
Roasted Mediterranean Cauliflower Gnocchi & Veggies is an easy sheet pan meal that's perfect for a fast Sunday meal prep or a quick weeknight meal when you want something tasty and nourishing.
How To Meal Prep Exactly Like Snoop Dogg
This might not be a phrase you ever thought you'd encounter--how to meal prep exactly like Snoop Dogg--but the man knows a few things about prepping. Must be all that time hanging out with Martha. …
3 Easy Weekend Parfait Combos
Parfait combos are endless and so much fun to come up with. It's all about layers of flavor! Our family loves yogurt, granola, and fruit, at any time, and they love it even more when …
Vegan Minestrone Soup
Vegan minestrone soup is loaded with beans and lots of veggies for a high-protein and healthy lunch or dinner. Minestrone on its own is healthy, but if you make it vegan it can be even …
35 Simple Salmon Meal Prep Recipes
By now you know that we are all about healthy protein options. Beef. Chicken. Shrimp. We love them all! But, today we are talking all things salmon. Not because we don't love the other protein …
7 Easy Meals to Meal Prep This Week
Get dinner on the table, or your meals ready for the week, fast with these easy to meal prep sheet pan dinners. 7 Days of Easy Meals to Meal Prep Sheet Pan Recipes Typically, fans of …
Complete Guide: How To Meal Prep
Whether you're just getting started or want to make sure you're on the right path, this complete guide will be your Meal Prep Master Class. Let's get started If there is something specific you’re really …
How to Get Fit and Stay Fit with Meal Prepping
Getting fit, especially when it comes to losing those extra pounds, requires us to be conscious of our daily diet. As the say, “Abs are made in the kitchen,” and in many go further to …
6 Vegetarian Meal Prep Ideas for Next Week
There's nothing worse than being unprepared at meal times. That's why we do what we do. Check out these six vegetarian meal prep ideas and you'll be ready to roll when hunger strikes! We know …
How to Decide Between Prepared Meals vs. Meal Prepping
Whether you are looking to save time or money, finding the best meal options for you and your family is super important to achieving your goals. Spending time in the grocery store and then cooking …
31 Slow Cooker Meal Prep Recipes
31 Slow Cooker Recipes for Fall and Winter We can't think of many things better than walking through the door after a long day and knowing that a warm, home-cooked, meal awaits us. These easy to prepare …
Caribbean Drumsticks
Create your own savory and refreshing Caribbean Drumsticks meal at home! Caribbean vacations are known for having something for everyone. At MPOF, we think it’s the same with Caribbean Drumsticks - it’s chicken that has a …
Air Fryer Egg Rolls
Learn How To Make Air Fryer Egg Rolls Egg Rolls are usually deep-fried appetizers that pack on more calories that you’d like for a few small but delicious bites. But if you take everything you …
Korean BBQ Chicken Thighs
Delicious Asian cuisine takeout enjoyed at home with Korean BBQ Chicken meal prep Going out for Korean BBQ is a wonderful experience. Not only is the food delicious, but the presentation and aromas are amazing …
TikTok's Top Meal Prep Videos
Meal Prep TikToks That Will Stop Your Scroll Fact: TikTok will change the way your social media works—even if you’re actively avoiding it. That's because TikTok, the app that lets you make and share short …
Meal Prep 101 For Beginners
How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template to Get You Started Are you just getting started with Meal Prep but need help with meal prep ideas? One of the most …
17 Easy and Gluten-Free Meal Prep Recipes
Imagine that, gluten, a naturally occurring protein found in wheat, rye, barley, and triticale can be the cause of intestinal distress. Wow! All things considered, did you know that only about 7% of the world’s …
25 Healthy Lunches For People Who Hate Salads (Updated)
25 Healthy Lunch Ideas For People Who Hate Salads Although, we are definitely fans of big, hearty, filling salads we know some of you aren't! Yet, many times people think that the only way to …
Tuna Poke Bowl Meal Prep
Upgrade one of summers coolest dishes into the best Tuna Poke Bowl Meal Prep you have ever had! Filled with fresh tuna, avocado, whole grain rice and our favorite add-in's like mango, nuts, seeds and onions for a well balanced meal.
17 Meal Prep Ingredients You Don't Need to Reheat
Let's be real... sometimes a hot meal is just out of the question. Road trips, late night work shifts, nasty office microwaves, or whatever else comes up in life, you're eating a cold meal. If …
Steak and Egg White Salsa Verde Breakfast Wraps
Forget the Starbucks breakfast wraps! Instead, make these Steak & Egg White Salsa Verde Breakfast Wraps at home for a fraction of the cost! This recipe is high-protein, low carb, and low fat. And …
One Pan Baked Cod and Veggies
We love providing recipes that leave a tasty vibe on your tongue while ensuring you get all the good nutrients that boost your health. In this case, one pan baked cod and veggies isn’t only …
Broiled Cod with Mango Relish
There are plenty of other fish in the sea. For example, Broiled Cod with Mango Relish Oh my Cod Becky - look at that fish! It looks sooooo good! And yes, cod tastes as good …
Instant Pot Minestrone Soup
Soup’s on with Instant Pot Minestrone Soup Minestrone Soup is a classic hearty and comforting Italian soup. There are many variations of this soup. Minestrone Soup originally started as a strictly vegetarian dish from the …
Keto Snowball Cookies
Thank you to Now Foods for sponsoring this Keto Snowball Cookies recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These keto …
Turkey Stuffed Sweet Potatoes
For a healthier baked potato, try our recipe for Turkey Stuffed Sweet Potatoes! Turkey Stuffed Sweet Potatoes are a simple, gluten-free hearty recipe. The potatoes are balanced by a hint of spice by chipotle Brussels sprouts …
Air Fryer Garlic Parmesan Chicken Wings
Chicken wings are so popular in the US that there is a National Buffalo Wing Festival that draws tens of thousands of people every year! Wings have a fascinating history because one moment they were …
Single Serve Mushroom Q-Cup Stuffing
Thank you to Now Foods for sponsoring this Single Serve Mushrooms Q-Cup Stuffing recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …
Air Fryer Turkey Breast
The Perfect Air Fryer Turkey Breast Who's ready for Thanksgiving all year long? We are! Thanksgiving meals are THE BEST. The sides, desserts, and of course turkey! Most families cook their Thanksgiving turkeys in the …
Jamaican Beef Stew
Jamaican Beef Stew Baby, it's cold outside! Cold weather is for comforting family dinners, fireplaces, and simple meals that fill your heart & belly. Heat up your household this season with a savory beef stew …
Funfetti Protein Puppy Chow
Thank you to BiPro for sponsoring this post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. Sneak in some protein while satisfying your sweet …
Zuppa Pomodoro Meal Prep
Zuppa Pomodoro Meal Prep Italian food is one of the most celebrated cuisines on the planet. How could it not be, with so many complementary flavors, ingredients, and spices? Honestly, we’d be lying if we …
Vegan Shakshuka Meal Prep
This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!
