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Watercress Spring Rolls

These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a creamy peanut sauce for a refreshing dish that’s perfect for warm-weather meal prep!   Summer is just around the corner and …

Buffet Style Meal Prep

Buffet Style Meal Prepping 101

Think you don't have time to meal prep? We are here to bust that myth and show you the template to our latest meal prep trick, buffet-style meal prepping.  What is buffet style meal prepping? Buffet …

Watercress Pesto Spaghetti

Watercress Pesto Spaghetti

Watercress stands in for basil in this herby pesto full of fresh garlic, heart-healthy walnuts, and Vitamin-K rich watercress! One thing we love around here is sauces! They can transform an ordinarily bland meal into …

Keto Chocolate Snack Boxes

Keto Chocolate Snack Boxes

Thank you to Now Foods for sponsoring this Keto Chocolate Snack Boxes recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Keto, …

DIY Burrito Bowls For Every Diet

Thank you to GoodCook for sponsoring this DIY Burritos Bowls For Every Diet post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Whether …

Grill Basket Sausage and Peppers

Grill Basket Sausage and Peppers. Make grilling quick and easy with a simple accessory—the grill basket! Serve with rice, potatoes, or on its own. A simple accessory can make grilling a hands-off process. Grill baskets …

Chicken Finger & French Fry (1)

Chicken Finger & French Fry Meal Prep

The secret to flavorful and moist chicken fingers is to let your chicken marinate in seasonings before adding a well spiced breading. This paleo chicken finger recipe uses high protein almond flour and coconut flakes for extra crunch. If you’re a ranch lover, don’t skip the dip - we’ve been told this is “better than ranch dressing.”

Nutty Keto Pancakes (1)

Nutty Keto Pancakes Meal Prep

Sugar-free pancakes that are paleo and gluten-free friendly. Serve with an almond butter drizzle and chopped nuts for a fun start to your day.

Sheet Pan Chipotle Eye Round Roast Meal Prep

Sheet Pan Chipotle Eye Round Roast Meal Prep

Sheet Pan Chipotle Eye Round Roast Meal Prep involves cooking once and eating a whole six times! Amazing work! This meal prep is a 100 percent grass-fed eye round roast beef, simply cooked to perfection! …

Korean Beef Bowls

Korean Beef Bowls

This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving. 

Slow Cooker Thai Yellow Curry

Slow Cooker Thai Yellow Curry Meal Prep

Classic Thai flavors of ginger and lemongrass make this Whole30 compliant curry one not to be missed! This recipe calls for chicken, but pork and beef are also used in Thai yellow curry and would make good substitutions. Serve on cauliflower rice to complete the meal.

Sheet Pan No-Bake Paleo Energy Bars

These no bake energy bars are the perfect midday pick-me-up! They are gluten-free, sweetened with dates, and made in a sheet pan for plenty of servings to last all week long! Are you in search …

Southwestern Stuffed Sweet Potatoes

Southwestern Stuffed Sweet Potatoes are loaded with protein and veggies and have tons of flavor. Naturally gluten-free and paleo friendly! Breakfast gets a burst of spicy Mexican flavor in these sweet potatoes stuffed with scrambled …

Apricot Salmon Meal Prep

Salmon dish with an easy apricot marinade and fresh seasonal vegetables. Perfect for a fun summer dinner with a fruity twist!

Cranberry BBQ Vegan Meatballs

Easy to make, gluten-free and vegan meatballs topped with a sweet and savory cranberry BBQ sauce and served with protein-packed quinoa. A simple meal to enjoy for lunch or dinner. 

Slow Cooker Lentil Soup

Slow Cooker lentil soup is chock-full of plant-based vitamins, fiber, and protein! Simply add ingredients to a slow cooker and let it do the work for a no-hassle meal that reheats in minutes. Lentils have …

Corn and Edamame Succotash

Corn and edamame succotash is your new favorite side dish, great for any time of the year. Vegetarian and loaded with protein. Forgive us if we make a Warner Brothers joke here, but "sufferin' succotash," …

Eggplant Meatballs and Zoodle Meal Prep

The perfect meatless Monday dinner, and Whole30 compliant! These take a while to bake, but the actual hands-on preparation time is minimal, making these perfect for meal prep or a comforting weekend dinner.

Crockpot Golden Lentil Soup

A deliciously creamy vegan soup packed with healthy anti-inflammatory spices. This easy recipe only gets better throughout the week, as the spices are absorbed by the lentils. This is the perfect freezer recipe and is such a comforting meal to pull out on a chilly evening.

Sweet Potato & Black Bean Veggie Burger Meal Prep

A veggie burger bursting with Southwest flavors. Sweet potato, black beans and quinoa form the base of this healthy vegan meal. Serve on a lettuce wrap or in your favorite bun. This recipe makes 8 large veggie burgers. Prep some for now and freeze some for easy meal prep another week!

Gluten Free Caesar Pasta Salad Meal Prep

Gluten Free Caesar Pasta Salad Meal Prep is a flavorful and easy combination of high protein pasta and your favorite summertime salad, Caesar Salad. Make this dish for your weekly meal prep, a fast weeknight dinner or your next BBQ. 

Chickpea Curry With Jasmine Rice Meal Prep

Chickpea curry is a healthy vegan meal prep that's also gluten-free! The word “curry” is used in a range of places across the globe, and it often looks a bit different from culture to culture. …

Crockpot Ropa Vieja Meal Prep

A thick Cuban inspired beef stew made by simmering tomatoes and peppers with flank steak, and then shredding the beef. Serve as a stew, or use to top cauliflower rice. This beef stew is freezable, so enjoy some now and freeze to have healthy meals on hand later.

Brownie Batter Hummus

Brownie Batter Hummus is a vegan-friendly protein-rich snack that will satisfy a chocolate craving with a touch of sweetness! Real cacao powder and nibs make this a chocolaty treat with antioxidants to boot!   Turn ordinary hummus into …

Turmeric Ginger Salmon in Foil Meal Prep

This salmon in foil dinner is an ultra-simple meal prep recipe. Salmon is seasoned in turmeric and ginger for an anti-inflammatory rich meal. Served with roasted sweet potatoes and broccoli, you can’t go wrong with this yummy meal prep!

Whole30 Bacon & Strawberry Breakfast Salad

The usual suspects at breakfast make an appearance in this healthy arugula salad. Top this off with a creamy tahini green goddess dressing, or use your favorite Whole30 approved salad dressing.