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    • Breakfast
    • Lunch
    • Dinner
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    • By Diet
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      • Keto
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      • Paleo
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  • Meal Prep Tips
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    • Breakfast
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    • By Diet
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      • Paleo
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      • Vegetarian
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Calorie-Conscious Meals

Find out how to manage your calorie intake with our easy-to-follow meal guides. Explore delicious recipes, meal plans, and tips to help you stay on track with your health and fitness goals.

Narrow your search:

  • 301-400 Calories
  • 401-500 Calories
  • 501-600 Calories
  • 600+ Calories
  • Under 300 Calories
  • Plantain Taco Bowl Meal Prep (Whole30 Friendly)
  • Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • Cocoa Hazelnut Energy Bites (No Bake!)
  • Grain Free Granola
  • Easy Avocado + Mango Sushi Roll
  • Grilled Halloumi & Summer Squash Kabob Meal Prep
  • Easy Summer Breakfast Salad Meal Prep
  • Avocado and Chicken Summer Rolls | (No-Cook + Meal Prep Friendly)
  • Peach Summer Rolls with Tahini Dipping Sauce
  • The Best Turmeric Scrambled Eggs for Breakfast
  • Watercress Spring Rolls (No-Cook + Meal Prep Friendly!)
  • My Favorite Teriyaki Chicken and Vegetables Recipe for Meal Prep
  • Hot Honey Ground Beef and Sweet Potato Bowls
  • Low Carb Buffalo Chicken Mini Bell Peppers
  • Chicken Penne With Asparagus and Pistachios
  • Freeze-Friendly Instant Pot Steakhouse Chili
  • Easy Beef Lasagna Casserole (Quick and Easy)
  • Chicken Apple Sausage and Veggies
  • Sheet Pan Philly Cheesesteak - Easy Dinner Meal Prep
  • High Protein Meal Prep: Creamy Spinach Turkey Meatballs
  • Air Fried Crispy Chicken
  • 10-Ingredient Cajun Dirty Rice with Shrimp
  • Easy Pork Breakfast Hash Recipe - AIP-Friendly
  • Creamy Garlic Zoodles with Chicken
  • Cran-Blackberry Overnight French Toast (Paleo friendly)
  • Easy Lemon Pepper Sheet Pan Salmon with Chive Yogurt Sauce
  • Sheet Pan Breakfast Hash and Eggs
  • Marry Me Tortellini - A Tasty Twist on Marry Me Chicken
  • African Peanut Stew
  • How to Make Crockpot Sweet Potatoes
  • Easy White Chicken Chili (Healthy + Gluten Free)
  • Crockpot Beef with Sugar Snap Peas
  • Breakfast PRO Power Bowl
  • Easy Low Carb Beef and Broccoli Stir Fry
  • One Pan Asian Turkey Meatballs
  • Asian Crunch Buddha Bowl - Flavorful Lunch Bowl
  • Extra Tender Slow Cooker Asian Beef Stew
  • Slow Cooker Asian Pot Roast Meal Prep
  • The Most Flavorful Asian Air Fryer Salmon
  • How to Make Extra Crispy Pork Chops and Roasted Vegetables
  • Pulled Pork Sliders With Sweet Potato Buns
  • Bacon Wrapped Chicken Meal Prep

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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