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Calorie-Conscious Meals

Find out how to manage your calorie intake with our easy-to-follow meal guides. Explore delicious recipes, meal plans, and tips to help you stay on track with your health and fitness goals.

Narrow your search:

301-400 Calories
401-500 Calories
501-600 Calories
600+ Calories
Under 300 Calories
  • How to Make Candied Pecans for a Holiday Snack
  • Vegan Meatballs with Lemon Dijon Sauce
  • Vegan Lasagna Soup
  • Banana oat breakfast bars (gluten and dairy free)
  • Low Carb Crockpot Beef Ragu Meal Prep
  • Air-Fried Apple Chips
  • Fall Harvest Power Salad
  • Watercress and Artichoke Stuffed Chicken Breasts
  • Keto Chocolate Snack Boxes
  • The Best Pecan Pie Bars (Low Carb and Meal Prep friendly)
  • Greek Arugula Power Salad
  • Low Carb Hamburger Helper
  • Vegan Butternut Squash Casserole Meal Prep
  • Kale and Steak Power Salad 
  • Jamaican Beef Stew Meal Prep (Gluten-Free + Freezer-Friendly)
  • Low Carb Cinnamon Apple Muffins
  • Low Carb Philly Cheesesteak Meal Prep (Griddle or Skillet Method)
  • Pumpkin Scones with Maple Glaze (Gluten-Free + Low Sugar)
  • Sun Dried Tomato Meatloaf (Vegan + Gluten-Free Meal Prep)
  • Chickpea Frittata Meal Prep (Vegan + Gluten-Free)
  • Brazilian Style Skirt Steak Meal Prep (Keto, Paleo, Whole30)
  • Chilled Avocado Soup Meal Prep (Keto + Dairy-Free Option)
  • Cauliflower Rice Salmon Poke Bowl Meal Prep (Whole30 compliant)
  • Sweet Potato Wedges With Tahini
  • Freezer Friendly Hawaiian Chicken Tenders (Easy Meal Prep)
  • Garlic and Thyme Chicken Meal Prep (Whole30 Friendly)
  • Easy Gluten-Free Fall Breakfast Granola (Healthy Meal Prep Snack)
  • Sweet and Sour Mushrooms
  • Lemon Poppy Seed Oatmeal Bars (Easy Snack Meal Prep)
  • Pesto Noodles with Crispy Chicken Bites (Gluten-Free Meal Prep)
  • How to Make Homemade Mint Oreo Cookies (Vegan friendly)
  • Sausage Grill Packet Meal Prep
  • Mexican Whole Grain Rice & Quinoa Casserole Meal Prep
  • Morning Glory Muffins (Gluten-Free, Refined Sugar-Free)
  • School Lunch Idea: Chicken Caesar Wrap Bento Boxes
  • Chicken Tikka Masala Meal Prep (Instant Pot Version)
  • Healthier Kung Pao Chicken Meal Prep
  • Instant Pot Beef Barbacoa Meal Prep Bowls
  • Easy Breakfast Beef Sausage (AIP, Paleo, Whole30, Keto)
  • Mediterranean Pasta Bake (Meal Prep Friendly)
  • How to Make Crockpot Sweet Potatoes
  • Thai Chili Tofu Sheet Pan Meal Prep

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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