Chicken BLT Pasta Salad
This hearty salad eats like a meal with high-protein chicken, pasta and smoky bacon. It’s everything you love in a BLT sandwich packed into a…
Dinner
Sheet Pan Butter Herb Shrimp Corn and Potato Bake
Enjoy all the flavor of a shrimp boil conveniently cooked on a sheet pan! Lemon herb butter is drizzled over shrimp, corn and baby potatoes…
Air Fried Chicken Schnitzel
This German flavor gets a low fat makeover using the air fryer to crisp chicken instead of frying in oil. The end result is tender,…
Air Fryer Firecracker Chicken
This spicy sweet chicken recipe is bursting with flavor from tangy hot sauce, honey and umami coconut aminos for a gluten free air fryer recipe with zero…
Thai Red Curry Chicken
Enjoy all the spicy flavor of restaurant style curry without leaving the house! This red chicken curry is full of creamy texture, high in protein…
Cajun Stuffed Peppers
These spicy, Cajun-style stuffed peppers are high protein, high fiber meal with staying power. Paleo compliant and zero added sugars make this recipe ideal for…
Pork Fried Cauliflower Rice
Ditch takeout and make this tangy, umami pork fried cauliflower rice instead. This version is low in carbs, gluten-free and soy-free for a guilt-free takeout…
Instant Pot Beef Barbacoa
This fall apart smoky beef barbacoa is made in the instant pot for a quick-cooking Keto meal that satisfies. Instant Pot Beef Barbacoa Ingredients: 2…
Cilantro Lime Cauliflower Rice
Cauliflower steps in for rice in this low calorie, gluten-free vegetable rice with tangy lime and herby cilantro. Best of all, it can be enjoyed…
Beef Lasagna Casserole
Thank you to The Kansas Beef Council for sponsoring this Beef Lasagna recipe post, and thank YOU for supporting the brands that help make Meal…
