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BBQ Pulled Chicken Stuffed Sweet Potatoes

With July 4th around the corner, we decided to bring you this super creative and delicious take on baked potatoes. Get ready for a chicken stuffed sweet potato! It tastes as good as it looks, …

15 Easy Mediterranean Diet Meal Prep Recipes

The Mediterranean Diet is all about eating wholesome ingredients! Lots of olive oil, whole grains, fresh fruit and vegetables, beans and fish! It's considered one of the all-around best ways of eating. Not only is it …

Italian Sausage Pasta Salad Meal Prep

This Italian Sausage Pasta Salad Meal Prep recipe is a favorite for both weekday lunches and a side dish at your favorite weekend BBQ. Made with pre-cooked sausages, high-protein pasta, and fresh veggies. This flavorful meal comes together in less than 20 minutes.

Caprese Pesto Sausage Pasta

Caprese Pesto Sausage Pasta

This 6 ingredient, one-pot dish makes taking your favorite comfort food on-the-go easy and fast! Caprese Pesto Sausage Pasta is gluten-free and high in protein. Easy is the name of the game with this one-pot …

Watercress Spring Rolls

These vitamin-rich spring rolls are full of raw veggies like watercress, protein-rich tofu and a creamy peanut sauce for a refreshing dish that’s perfect for warm-weather meal prep! Summer is just around the corner and …

Chicken Carnitas Nachos

Chicken Carnitas Nachos

We're making chicken carnitas nachos healthy again! Our Chicken Carnitas Nachos lunch meal prep recipe is a unique and flavorful meal that can be enjoyed guilt-free. We made chicken carnitas nachos Whole30 compliant by swapping …

Watercress Pesto Spaghetti

Watercress Pesto Spaghetti

Watercress stands in for basil in this herby pesto full of fresh garlic, heart-healthy walnuts, and Vitamin-K rich watercress! One thing we love around here is sauces! They can transform an ordinarily bland meal into …

20 Minute Meatballs

These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free. Meal Prep friendly too! Super Simple Meatball Recipe 20 …

Italian Sub Lettuce Wrap Meal Prep

The Best Low Carb Keto Recipes of 2024

The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates. This …

high healthy fat - low carb recipes - meal prep on fleek

25 (Amazing) Keto Meal Prep Recipes

What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …

Chicken Finger & French Fry (1)

Chicken Finger & French Fry Meal Prep

The secret to flavorful and moist chicken fingers is to let your chicken marinate in seasonings before adding a well spiced breading. This paleo chicken finger recipe uses high protein almond flour and coconut flakes for extra crunch. If you’re a ranch lover, don’t skip the dip - we’ve been told this is “better than ranch dressing.”

Korean Beef Bowls

Korean Beef Bowls

This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving.

Slow Cooker Lentil Soup

Slow Cooker lentil soup is chock-full of plant-based vitamins, fiber, and protein! Simply add ingredients to a slow cooker and let it do the work for a no-hassle meal that reheats in minutes. Lentils have …

Eggplant Meatballs and Zoodle Meal Prep

The perfect meatless Monday dinner, and Whole30 compliant! These take a while to bake, but the actual hands-on preparation time is minimal, making these perfect for meal prep or a comforting weekend dinner.

Sweet Potato & Black Bean Veggie Burger Meal Prep

A veggie burger bursting with Southwest flavors. Sweet potato, black beans and quinoa form the base of this healthy vegan meal. Serve on a lettuce wrap or in your favorite bun. This recipe makes 8 large veggie burgers. Prep some for now and freeze some for easy meal prep another week!

Turmeric Ginger Salmon in Foil Meal Prep

This salmon in foil dinner is an ultra-simple meal prep recipe. Salmon is seasoned in turmeric and ginger for an anti-inflammatory rich meal. Served with roasted sweet potatoes and broccoli, you can’t go wrong with this yummy meal prep!

Gluten Free Sweet Potato Pizza Meal Prep

A paleo and gluten free sweet potato crust is topped with tons of cheese and veggies for a healthier alternative to everyone’s favorite meal. The sweet potato crusts bake up crispy around the edges and firm enough to hand hold - no mushy veggie crust here!

Chicken BLT Pasta Salad

Chicken BLT Pasta Salad! We know BLTs are awesome but if you add chicken and pasta you've got a full-fledged meal! Easy to make gluten free! This hearty salad eats like a meal with high-protein …

10 Delicious Recipes with Nut Butters

Recipes with nut butters are hard to ignore these days! Nut butters can add so much to sauces, dressings, baked goods, and protein/energy balls. Peanut butter is the gateway nut butter of most of our …

Ahi Tuna and Watercress Poke Bowl

Ahi Tuna and Watercress Poke Bowl is a flavorful and super colorful Asian-inspired meal prep that's better than sushi takeout! Enjoy all the fresh flavors of sushi with this antioxidant-rich poke bowl full of nutrient-rich …

Freeze-Friendly Instant Pot Steakhouse Chili

Who's ready for a simple, freezer-friendly chili recipe? We're giving you exactly that with our Instant Pot steakhouse chili! It's a high-protein meal prep that's healthy, full of hearty and comforting ingredients that come together …

Slow Cooker Lemon Garlic Chicken Meal Prep

A super tasty, and hands-off, lemon garlic chicken recipe that you can throw together in 5 minutes and let the slow cooker do all of the work. Whole30. Paleo. Gluten-Free. A meal-prep recipe that comes …

One Pan Fajita Salmon Meal Prep

This one-pan salmon meal prep recipe bakes in one pan, which makes clean-up a breeze! With just 5 ingredients, this recipe makes a quick and delicious Whole30, Paleo friendly meal. Salmon is one of the …

Chipotle Brown Rice Grain Bowl

This sweet and spicy grain bowl recipe comes together in just minutes! Although traditionally made with just grains and veggies, this Chipotle Brown Rice Grain Bowl packs an extra protein-punch from the added chicken breast! …

10-Ingredient Cajun Dirty Rice with Shrimp

Thank you to VeeTee Rice for sponsoring this 10-Ingredient Cajun Dirty Rice with Shrimp post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. …

Hawaiian Pizza Chicken Meal Prep

This fun low-carb pizza is a great high protein meal! Top a chicken breast with pizza sauce, cheese, and your favorite toppings. This version uses ham and pineapple for a fun Hawaiian twist.

Instant Pot Honey Sesame Chicken

Our Instant Pot Honey Sesame Chicken is savory, simple, nutritious, and delicious! This chicken meal prep recipe makes staying healthy a cinch, even with a busy lifestyle. Instant pot honey sesame chicken also gives you …

Sweet 'N Spicy Jalapeno Sausage Fried Rice

This Sweet 'N Spicy Jalapeno Sausage Fried Rice recipe comes together in less than 30 minutes thanks to the short ingredient list and the use of fully pre-cooked sausages and chicken breast. The sweet flavor of pineapple combined with the spicy flavor from the jalapeno sausages is guaranteed to have you coming back to this recipe again and again.