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Broiled Cod with Mango Relish

Broiled Cod with Mango Relish

Perfectly broiled cod dressed in a mouthwateringly delicious mango relish along with sides of asparagus and white rice…what’s not to love?!
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: cod, dinner, Fish, gluten free, low calorie, low carb, lunch, Meal Prep
Servings: 4 meals
Calories: 400kcal
Author: Meal Prep on Fleek

Ingredients

  • 4 Cod Fillets 1 pound
  • 4 Cups Cooked White Rice
  • 2 bunches Asparagus steamed (about 1.5 lbs)
  • 2 tsp. Avocado Oil divided
  • 1 small Fresh Mango diced
  • 1 Clove Fresh Garlic chopped
  • 1.5 Tbsp. Chopped Red Onion
  • 1 Tbsp. Coconut Aminos
  • 1 Tbsp. Fresh Cilantro
  • 1 Lime quartered into wedge slices
  • 1 Lime juiced
  • ½ tsp. Pink Himalayan Salt
  • ½ tsp. Ground Black Pepper

Instructions

  • Preheat oven broiler and a line sheet pan with parchment paper or foil, set aside.
  • Place fillets onto a prepared sheet pan and drizzle 1 tsp. oil over, flipping until coated. Then, season with salt and pepper. Place onto upper rack and let broil 10-12 minutes or until cooked.
  • While that is cooking, prepare mango relish by heating a saucepan over medium-high heat. Then add remaining teaspoon oil, red onion, and garlic — sauté ~3 minutes. Add coconut aminos, mango, lime juice — sauté ~2 minutes or until liquid has slightly thickened, stirring often to prevent mango from burning/sticking to the pan.
  • Top fillets with mango relish and cilantro alongside asparagus, rice, and lime wedges — store and enjoy!

Nutrition

Calories: 400kcal | Carbohydrates: 60.8g | Protein: 27.9g | Fat: 4.5g | Fiber: 4.7g
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