35 Simple Salmon Meal Prep Recipes

By now, you know we are all about healthy protein options here at MPOF: beef, chicken, shrimp, tofu, eggs-you name it, we love it.

Protein is the foundation of meal prep because it keeps us full, fuels our bodies, and pairs perfectly with almost any carb, grain, or veggie. But today, we're giving the spotlight to one of the most nutrient-dense, flavorful proteins you can add to your routine: salmon.

Now, don't get us wrong.. we still love chicken and beef for their affordability and versatility. But variety is key to building a sustainable meal prep habit, and salmon brings something extra to the table. Yes, it's a little pricier, especially wild-caught, but the health benefits more than make up for it.

Salmon is packed with heart-healthy omega-3s, high-quality protein, vitamin D, and antioxidants like astaxanthin that support everything from brain function to glowing skin.

It might not be the protein you prep every single week, but we recommend making it a staple at least a couple of times a month. It's a great way to keep your meal rotation exciting while fueling your body with nutrients you won't always get from chicken or beef.

And here's the fun twist: have you ever considered salmon for breakfast? We know-it might not be the first thing that comes to mind. But smoked salmon on a bagel, salmon scrambles, or salmon breakfast bowls are all incredible options that prove this protein works at any time of day.

That's why we pulled together 35 Simple Salmon Meal Prep Recipes you can count on to keep your menu fresh. From quick sheet pan recipes to foil and parchment pack meals, from classic dinners to surprising breakfast ideas, there's something here for everyone. The best part? Most salmon dishes cook in 15 minutes or less, making them one of the fastest, easiest proteins to meal prep.

If you've been sticking to the same chicken-and-rice routine, now's the time to switch it up. Your body (and taste buds) will thank you.

Salmon Meal Prep Ideas

Smoked Salmon & Lentil Breakfast Salad

Asian Air Fryer Salmon

One Pan Roasted Salmon, Asparagus & Potatoes Recipe

One Pan Fajita Salmon

How to Make Salmon Fajitas (watch)

Blackened Salmon & Veggies

Crispy Salmon Cakes with Mango salsa and Brussels sprouts

Sheet Pan Salmon, Lentils & Asparagus

Lemon Garlic Salmon Foil Packets

Lemon Pepper Sheet Pan Salmon

Honey BBQ Baked Salmon Bowls

Budget-Friendly Sheet Pan Salmon & Veggies

Paprika Salmon & Green Beans

Meal Prep Recipe Video: One Pan Fajita Salmon

Honey Lime Salmon

Whole30 Epic Salmon Poke Bowl

Pomegranate Orange Glazed Salmon

Salmon Fish Sticks

Honey, Soy, Ginger Broiled Salmon

Avocado Salsa Salmon

Asian Slaw & Marinated Salmon

Teriyaki Foil Packet Salmon

Baked Salmon With Toasted Sesame Farro

Braised Salmon in Mushroom Sauce

Garlic Lemon Butter Salmon & Pasta

Roasted Salmon & Veggie Bowl

Cara Cara Orange Salmon & Lentil Bowl

Roasted Salmon With Avocado & Cucumber Salsa

Sun Dried Tomato & Lemon Baked Salmon With Asparagus

Easy Teriyaki Glazed Salmon

One Pan Lemon Garlic Salmon

Panko Crusted Honey Mustard Salmon

Salmon Sushi Bowls 

Lemon Garlic Salmon & Pasta

Asian BBQ Salmon

Kale & Salmon Cesaer Salad

Sheet Pan Honey Mustard Salmon & Rainbow Veggies

Helpful Tips for Cooking & Meal Prepping Salmon

1. Choose the Right Salmon
   • Wild-caught salmon has the highest omega-3 content and the cleanest flavor.
   • Farm-raised is more affordable and still a great source of protein-just look for responsibly farmed options.
2. Skin On vs. Skin Off
   • Leave the skin on when cooking-it helps keep the fish moist and prevents sticking. You can easily peel it off after cooking if you don't want to eat it.
3. Don't Overcook It
   • Salmon cooks quickly! Aim for an internal temp of 125-130°F for medium. Overcooked salmon dries out fast.
   • Rule of thumb: Bake or pan-sear for about 4-6 minutes per ½ inch of thickness.
4. Use the 15-Minute Rule
   • Most salmon recipes can be finished in under 15 minutes. That makes it one of the fastest proteins to meal prep in bulk.
5. Batch Cooking
   • Make extra salmon fillets and store them separately. They last up to 3 days in the fridge and freeze well for future meals.
6. Flavor Flexibility
   • Salmon pairs with almost anything-Asian flavors (soy, ginger, sesame), Mediterranean (lemon, garlic, dill), or classic BBQ. Rotate sauces to keep meal prep exciting.
7. Great for Breakfast, Too
   • Try salmon in scrambles, breakfast bowls, or on top of avocado toast for a protein-rich morning meal.
8. Storage & Reheating
   • Store salmon in airtight containers with a splash of lemon juice to keep it fresh.
   • Reheat gently at low heat (200°F in the oven or low power in the microwave) to avoid drying it out.
9. Go Beyond Fillets
   • Don't overlook canned salmon-it's affordable, long-lasting, and works well in salmon cakes, salads, or wraps.
10. Freeze for Later

• Cooked salmon freezes best when portioned and wrapped tightly. Reheat in a skillet with a little broth or sauce to bring it back to life.