Vegetarian Chorizo and Quinoa Stuffed Peppers
Take your taste buds on a spicy field trip with our quinoa stuffed peppers! Today, we give you a Mexican inspired spin on stuffed peppers. Stuffed peppers make for a perfectly balanced meal that is …
Watercress, Leek, and Butternut Squash Quiche
Thank you to B & W Quality Growers for sponsoring this Watercress, Leek, and Butternut Squash Quiche recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
Watercress and Artichoke Stuffed Chicken Breasts
Thank you to B & W Quality Growers for sponsoring this Watercress and Artichoke Stuffed Chicken Breast recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …
Keto Parmesan Chicken Patties
Thank you to GoodCook® for sponsoring this Keto Parmesan Chicken Patties recipe, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. These Keto cheesy …
Keto Cracker Snack Boxes
These easy keto crackers are made with just 4 ingredients and take about 5 minutes to prepare and put in the oven. Watch them closely as almond flour burns faster than wheat flour. Serve these crackers with cheese and veggies or nuts for a healthy on-the-go keto snack or light meal.
BBQ Pulled Mushrooms
BBQ Pulled Mushrooms Come on and dig in! That’s all this tantalizing BBQ Pulled Mushroom recipe does - grab you by the tastebuds for a savory meal. For all you vegans out there, here is …
BBQ Lentil Taco Meal Prep
Vegan tacos are taken to the next level with the addition of crispy fried onions and a smooth and tangy cilantro lime crema. The healthier homemade BBQ sauce is simmered with the lentils in 1 pot. Save time by using fresh onions or your favorite store bought vegan sour cream. This recipe requires soaking cashews and lentils overnight, but if you forget, read the notes section for a quick soak method.
10 Minute Raw Vegan Brownies
10-minute raw vegan brownies? Sounds too good to be true, but it isn't! If you could have brownies in ten minutes, why wouldn't you? That's the question this recipe seems to beg. Well, maybe beg …
Zesty Gluten-free Chex Mix
This zesty gluten-free Chex Mix gets its ranch flavor from dried buttermilk and herbs such as garlic, dill, and chives. Heart-healthy almonds add a dose of good-for-you fats that satiate. Do you remember Chex Mix? …
Chickpea Frittata
Thank you to GoodCook for sponsoring this Chickpea Frittata recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This vegan-friendly frittata uses …
Mongolian Beef Meatballs
(AIP, Keto, Whole30, and Paleo compliant) Turn your favorite Asian take out into Mongolian beef meatballs! These meatballs are made with ground beef and are tender to the core. Toss them in a sweet, savory, …
Roasted Red Pepper Hummus Snack Boxes
Today's meal prep snack idea is our super easy Red Pepper Hummus. Our hummus recipe is topped with sesame seeds and paired with gluten-free crackers and vegetable slices -- perfect for the healthy meal-prepper that's …
Thai Basil Chicken Meal Prep | Thai Larb
Besides tasting amazing, this restaurant quality meal can be made in 10 minutes! Add your favorite steamed veggies, and if you’d like, a whole grain like rice or quinoa.
Air Fryer Chicken Parmesan
An Italian meal is an experience. The zesty flavor profiles and solid meals give Italian cuisine its reputation of being all about comfort and family gatherings. A traditional Italian dinner is complete with solid foods …
Sausage and Egg Breakfast Bake
We’d be completely lying to you if we told you that we didn’t like breakfast at MPOF. But we believe in honesty, so we want to tell you — Breakfast is one of our favorite …
Sweet Potato Chicken Poppers
These sweet potato and chicken poppers are adult and kid-approved! Sweet potatoes sneak in a dose of fiber and beta carotene while herby cassava powder keeps the recipe paleo-friendly. They bake up golden brown in …
White Chicken Chili
Today's meal prep recipe is going to change the way you feel about chilis and soups. Typically, you serve chilis and soups during the fall and winter months -- and you still can. But our …
Pizza Chicken Meal Prep Recipe
Pizza Chicken Meal Prep Recipe You may not be able to eat pizza every day, but you definitely can enjoy this Pizza Chicken Meal Prep! Pizza Chicken. You’re looking at us funny, we …
Steak and Egg White Salsa Verde Breakfast Wraps
Forget the Starbucks breakfast wraps! Instead, make these Steak & Egg White Salsa Verde Breakfast Wraps at home for a fraction of the cost! This recipe is high-protein, low carb, and low fat. And …
Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast
Zoodles, or zucchini noodles, are fun to make, fun to eat and easy to prepare with this grilled chicken and tomato oregano sauce meal prep! Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast is …
Sheet Pan Arugula Pesto Shrimp Meal Prep
Fresh arugula is blended with macadamia nuts for an herby pesto that dresses up shrimp. Baked on a sheet pan with zucchini, this under 20-minute meal is one everyone should have in their meal prep rotation!
Thai Chili Tofu Sheet Pan Meal Prep
This vegan sheet pan dinner packs tons of flavor, and conveniently cooks together on 1 sheet pan. Prepare the tofu first and bake until super crispy, and then return the pan to the oven with veggies and cashews. Serve this over brown rice, cauliflower rice, or enjoy on it’s own.
Vegan Butternut Squash Casserole Meal Prep
Vegan Butternut Squash Casserole Meal Prep We are all about delicious and easy recipes. Especially easy breakfast recipes! And with so many of you asking for more vegan and breakfast recipes we thought it to only …
One Pan Roasted Brussels Sprouts, Grapes and Sausage Meal Prep
This quick One Pan Roasted Brussels Sprouts, Grape & Sausage Meal Prep recipe is made with lean sausages, fresh brussels sprouts, and sweet, crisp grapes. Finished off with a truffle dijon dressing for a fast meal. Gluten Free. Paleo. Whole30.
Sheet Pan Marmalade Sausage Meal Prep
Sheet Pan Marmalade Sausage Meal Prep is an unbelievably easy recipe! Hearty root vegetables are combined with your favorite breakfast sausages and then finished off with a sweet and sticky marmalade. Enjoy for breakfast, lunch or dinner.
Mediterranean Style Meal Prep Bowls
From the cool and refreshing tzatziki sauce to the savory New York Strip Steak and roasted vegetables, you'll have a balanced bowl that will absolutely hit the spot during a busy week. These Mediterranean style …
Sun Dried Tomato Meatloaf
Meatloaf is a timeless family meal that's hearty and delicious, so we hope you share our Sun Dried Tomato Meatloaf dinner meal prep recipe with your loved ones. Per usual, there's an MPOF spin on …
Baked Lentil Sweet Potato Falafel with Avocado Cream Sauce
Falafels get a healthy twist with this baked recipe that’s high in beta carotene and iron. Pair with a salad and vegan avocado cream sauce for a light lunch or dinner!
Cinnamon Apple Banana Snack Bread
A quick and easy recipe for moist Cinnamon Apple Banana Snack Bread that is packed full of sweet fall flavors like apple and cinnamon. This cinnamon apple banana snack bread recipe seriously makes the best …
Smoked Salmon & Lentil Breakfast Salad
Smoked salmon & lentil breakfast salad is a no-cook meal prep packed with high-protein, high-fiber lentils, smoked salmon, and fresh vegetables. Easy, fast assembly, and gluten-free! This smoked salmon & lentil breakfast salad puts together …
Nutty Peanut Butter Trail Mix Bars
Nutty Peanut Butter Trail Mix Bars are a combination of high-protein peanut butter, dried fruit, nuts, and seeds. They are an easy, no-bake, gluten-free snack that is packed full of superfoods. Nutty Peanut Butter Trail …
No Bake Chocolate Peanut Butter Bars
These 4 Ingredient No Bake Bars are a sugar free snack bar that’s vegan friendly. Easy to make and simply delicious!
Whole30 Zucchini & Sweet Potato Hashbrown Meal Prep
This Whole30 Zucchini & Sweet Potato Hashbrown meal prep is a delicious and healthy alternative to fried hashbrowns. Sweet potatoes and zucchini are swapped in for the traditional white potato adding a burst of flavor and nutrition. Crispy on the outside and soft on the inside. Gluten-free. Paleo.
Lighter Mango Chicken Sticky Rice Meal Prep
This Mango Chicken is made lighter and healthier! A kick of spice balances the natural sweetness of the mangos. Served with Asian sticky rice for a healthier than take-out meal that is effortless to prep.
One Pot Jambalaya Meal Prep
This Whole30 compliant Jambalaya uses cauliflower rice instead of grains. It is a quick and easy one pot meal with minimal clean up!
Cold Chicken Soba Noodle Meal Prep
Easy gluten free noodle bowl served cool with raw veggies, soba noodles, and baked chicken in a light peanut sauce.
Butternut Squash Cranberry Skillet Meal Prep
Butternut Squash Cranberry Skillet Meal Prep! Feed your soul with this warmly spiced butternut squash with tart cranberries and Whole30 sausage. A comforting and filling meal for any time of day.
Air Fryer Coconut Shrimp
Are you ready for a tropical getaway? Who isn't! Take your taste buds on a well-deserved tropical vacation with our Air Fryer Coconut Shrimp meal prep recipe. The crunchy shrimp is served with Cilantro Lime …
Autumn Sheet Pan Chicken Recipe
Chicken, sweet potatoes, and Brussels sprouts cook together fast for this Autumn Chicken Sheet Pan recipe, helped out with basic pantry seasonings. Dinner is served! Sheet pan meals are my favorite! Don't you love how …
Cauliflower Mash Breakfast Bowls
This Paleo bowl uses mashed cauliflower instead of potatoes for a Vitamin-C and fiber-rich breakfast. Topped with crisp smoky bacon, mushrooms, watercress, and a jammy egg, this bowl is the perfect vitamin-packed start to the …
