Lighter Mango Chicken Sticky Rice Meal Prep

Name: Lighter Mango Chicken Sticky Rice Meal Prep
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Ingredients: 1 cup long grain white rice (uncooked); 2 cups Mango (cubed); 1 large Chicken Breast (boneless, skinless, diced); 2 tbs olive oil; 1 tbs rice wine vinegar; 2 tbs chili paste; 1/2 tsp paprika; 1/2 tsp dried parsley; Salt and Pepper; Scallions (for garnish)

This Mango Chicken is made lighter and healthier! A kick of spice balances the natural sweetness of the mangos. Served with Asian sticky rice for a healthier than take-out meal that is effortless to prep.

Lighter Mango Chicken Sticky Rice Meal Prep Ingredients:

1 cup long grain white rice, uncooked

2 cups mango, cubed

1 chicken breast, boneless and skinless and diced

2 tbsp. extra virgin olive oil

1 tbsp. rice wine vinegar

2 tbsp. chili paste

½ tsp. paprika

½ tsp. dried parsley

salt and pepper to taste

scallions, sliced for garnish

Lighter Mango Chicken Sticky Rice Meal Prep

This Mango Chicken is made lighter and healthier! A kick of spice balances the natural sweetness of the mangos. Served with Asian sticky rice for a healthier than take-out meal that is effortless to prep.

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Prep Time: 1 hour

Cook Time: 20 minutes

Total Time: 1 hour 20 minutes

Course: Main Dish

Cuisine: Asian

Keyword: Chicken, Meal Prep

Servings: meals

Calories: 355kcal

Author: Meal Prep on Fleek

Ingredients

1 cup long grain white rice uncooked
2 cups Mango cubed
1 large Chicken Breast boneless, skinless, diced
2 tbs olive oil
1 tbs rice wine vinegar
2 tbs chili paste
1/2 tsp paprika
1/2 tsp dried parsley
Salt and Pepper
Scallions for garnish

Instructions

Place the rice in a large pot with 3 ½ cups of water and a pinch of salt. Cover the pot and let it soak 30-60 minutes. The longer it soaks the stickier it will become.
After the rice has soaked, bring the pot to a boil then turn the heat to low with the cover off to one side. Keep the heat on until all the water has been absorbed.
To make the chicken, place the diced chicken in a large pan with the extra virgin olive oil, rice wine vinegar, chili paste, paprika, salt and pepper and bring to medium heat.
Cook the chicken 5-7 minutes until browned.
Reduce the heat then stir in the mango.
Place the rice and chicken in meal prep containers. Garnish the chicken with sliced scallions as desired.