Lighter Mango Chicken Sticky Rice Meal Prep

This Mango Chicken is made lighter and healthier! A kick of spice balances the natural sweetness of the mangos. Served with Asian sticky rice for a healthier than take-out meal that is effortless to prep.

Lighter Mango Chicken Sticky Rice Meal Prep Ingredients:

1 cup long grain white rice, uncooked

2 cups mango, cubed

1 chicken breast, boneless and skinless and diced

2 tbsp. extra virgin olive oil

1 tbsp. rice wine vinegar

2 tbsp. chili paste

½ tsp. paprika

½ tsp. dried parsley

salt and pepper to taste

scallions, sliced for garnish

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4.67 from 3 votes

Lighter Mango Chicken Sticky Rice Meal Prep

This Mango Chicken is made lighter and healthier! A kick of spice balances the natural sweetness of the mangos. Served with Asian sticky rice for a healthier than take-out meal that is effortless to prep.

Course Main Dish

Cuisine Asian

Keyword Chicken, Meal Prep

Prep Time 1 hour

Cook Time 20 minutes

Total Time 1 hour 20 minutes

Servings 4 meals

Ingredients

• 1 cup long grain white rice uncooked
• 2 cups Mango cubed
• 1 large Chicken Breast boneless, skinless, diced
• 2 tbs olive oil
• 1 tbs rice wine vinegar
• 2 tbs chili paste
• 1/2 tsp paprika
• 1/2 tsp dried parsley
• Salt and Pepper
• Scallions for garnish

Instructions

• Place the rice in a large pot with 3 ½ cups of water and a pinch of salt. Cover the pot and let it soak 30-60 minutes. The longer it soaks the stickier it will become.
• After the rice has soaked, bring the pot to a boil then turn the heat to low with the cover off to one side. Keep the heat on until all the water has been absorbed.
• To make the chicken, place the diced chicken in a large pan with the extra virgin olive oil, rice wine vinegar, chili paste, paprika, salt and pepper and bring to medium heat.
• Cook the chicken 5-7 minutes until browned.
• Reduce the heat then stir in the mango.
• Place the rice and chicken in meal prep containers. Garnish the chicken with sliced scallions as desired.

Notes

Macros Per Serving:

15g Protein | 52g Carbs | 13g Fat | 355 Calories