Looking for a healthy, delicious, and easy-to-make meal prep recipe? Look no further! These AIP-friendly (Autoimmune Protocol) Chicken Poppers with shredded sweet potatoes and broccoli are perfect for anyone following the AIP diet or simply seeking a nutrient-packed meal.
With just a few simple ingredients, you'll have four meals ready to go, and they’re perfect for lunch or dinner. Plus, at only 337 calories per meal, they fit seamlessly into a balanced meal plan.
These sweet potato and chicken poppers are adult and kid-approved! Sweet potatoes sneak in a dose of fiber and beta carotene while herby cassava powder keeps the recipe paleo-friendly. They bake up golden brown in under 30 minutes with plenty of servings to last through the week.
Sweet Potato Chicken Poppers Ingredients:
- 1 lb. lean ground chicken
- 2 cups shredded sweet potato
- ¼ cup Paleo Powder Cassava + AIP Powder
- 2 tablespoon finely chopped chives
- 1 tablespoon olive oil
- 4 cups broccoli florets, steamed
- ½ teaspoon sea salt
- ½ cup paleo compliant ketchup
Instructions
- Preheat the Oven:
Preheat your oven to 400ºF and lightly grease a medium baking sheet with cooking oil or line it with parchment paper. - Prepare the Chicken Mixture:
In a medium mixing bowl, combine the ground chicken, shredded sweet potato, Paleo Powder, chopped chives, and olive oil. Stir well to combine until evenly mixed. - Form the Chicken Poppers:
Scoop 2 tablespoons of the mixture into your hand and form it into a ball. Gently press to create a small patty (this recipe makes about 16 poppers). Place the patties on the prepared baking sheet about ½ inch apart. - Bake:
Bake the chicken poppers in the preheated oven for 20-25 minutes until they are fully cooked and lightly golden on the outside. - Assemble the Meal Prep Containers:
Divide the steamed broccoli between the smaller compartments of your 4 Meal Prep on Fleek containers. Add four chicken poppers to each large compartment and include a small cup of paleo-compliant ketchup for dipping. - Store:
Let the meals cool down before placing the lids on the containers and storing them in the refrigerator. These meals can be stored for up to 4 days.
Commonly Asked Questions About the AIP Diet
1. What is the AIP Diet?
The AIP (Autoimmune Protocol) diet is a modified version of the paleo diet designed to reduce inflammation and help heal the gut in people with autoimmune diseases. It eliminates foods that may trigger inflammation, such as grains, legumes, dairy, eggs, nuts, seeds, nightshade vegetables, and refined sugar. The diet focuses on nutrient-dense, anti-inflammatory foods to promote healing. Read more here
2. Can I eat sweet potatoes on the AIP diet?
Yes! Sweet potatoes are a great source of complex carbohydrates and are fully compliant with the AIP diet. They are also rich in vitamins and minerals, making them a nutritious addition to your meals.
3. What is Paleo Powder, and why is it AIP-friendly?
Paleo Powder is a blend of AIP-compliant seasonings that add flavor and texture to meals. The "Cassava + AIP Powder" used in this recipe is specifically formulated to avoid common allergens and irritants while offering a versatile coating for meats and vegetables. It’s free of grains, gluten, dairy, nightshades, and nuts.
4. What are the health benefits of following the AIP diet?
The AIP diet is designed to reduce inflammation and support overall gut health. People who follow this diet often report improvements in autoimmune symptoms, reduced joint pain, better digestion, and increased energy levels. It can also help with food sensitivities and allergies.
5. Can I eat ketchup on the AIP diet?
Yes, but it must be paleo-compliant ketchup. Most store-bought ketchups contain added sugars and nightshades (like tomatoes), which are not AIP-compliant. Paleo ketchup, often made with ingredients like beets or carrots, is free of these common irritants and suitable for those on the AIP diet.
6. What are some alternatives to broccoli for AIP meal prep?
If you’re looking for alternatives to steamed broccoli, try AIP-friendly vegetables like Brussels sprouts, cauliflower, asparagus, or leafy greens like kale and Swiss chard. These vegetables are nutrient-dense and pair well with the flavors in this recipe.
How to Store
- Refrigeration: Store the meal prep containers in an airtight container in the refrigerator for up to 4 days. Make sure the chicken poppers and broccoli are cooled completely before sealing to prevent condensation and sogginess.
- Freezing: You can freeze the chicken poppers for longer storage. Place them on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container for up to 3 months. The broccoli, however, does not freeze as well and may become soggy after reheating.
How to Reheat
- Microwave: Reheat the chicken poppers and broccoli in the microwave for 2-3 minutes on medium heat, or until heated through. Make sure to stir halfway through to ensure even heating.
- Stovetop: For crispier poppers, you can reheat the chicken poppers in a skillet with a bit of oil for 2-3 minutes on each side. The broccoli can also be reheated in a pan or quickly steamed again.
- Oven: Place the chicken poppers on a baking sheet and reheat in a preheated 350ºF oven for 8-10 minutes or until heated through.
This Chicken Poppers with Sweet Potatoes and Broccoli meal prep is a delicious and AIP-friendly option for anyone looking to make healthy, flavorful meals in advance. The combination of lean ground chicken, sweet potatoes, and broccoli, paired with a paleo ketchup dip, makes it a satisfying lunch or dinner that aligns perfectly with the AIP diet. Plus, it’s easy to make and packed with nutrients!
Ingredients
- 1 lb. lean ground chicken
- 2 cups shredded sweet potato
- ¼ cup Paleo Powder Cassava + AIP Powder
- 2 tablespoon finely chopped chives
- 1 tablespoon olive oil
- 4 cups broccoli florets steamed
- ½ teaspoon sea salt
- ½ cup paleo compliant ketchup
Instructions
- Preheat oven to 400ºF and lightly grease a medium baking sheet with cooking oil or line with parchment paper. Combine ground chicken, shredded sweet potato, Paleo Powder, chives, and olive oil in a medium mixing bowl and stir well to combine.
- Scoop 2 tablespoons of mixture into hand and form into a ball then gently press to create a small patty (16 total). Place on baking sheet ½ inch apart. Bake for 20-25 minutes.
- Divide steamed broccoli between small compartments of 4 teal MPOF containers. Add 4 chicken poppers to each large compartment and a small cup of ketchup for dipping.
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