Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast

This tasty low-carb one pot Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast recipe is so easy to prepare! In less than 20 minutes you can have a week’s worth of flavorful lunches ready to go! BONUS: one pan!

Meal Prep Recipe Video:

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Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast Ingredients:

• 1.5 lb chicken breast (skinless, boneless)
• 4 large zucchinis
• salt, black pepper

For the Sauce:

• 2 cups chopped tomato (peeled)
• 1 + 1/2 tbsp minced garlic
• 1 tsp salt
• 2 full tbsp oregano
• 2 tbsp avocado oil

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5 from 1 vote

Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast

This tasty low-carb one pot Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast recipe is so easy to prepare! In less than 20 minutes you can have a week's worth of flavorful lunches ready to go! BONUS: one pan!

Course Lunch, Main Dish

Cuisine Italian

Keyword Chicken

Prep Time 7 minutes

Cook Time 13 minutes

Total Time 20 minutes

Servings 4 meals

Ingredients

• 1.5 pound Chicken Breast
• 4 large zucchini
• salt & pepper to taste

For The Sauce

• 2 cups tomatoes chopped and peeled
• 1 1/2 tbps. garlic minced
• 1 tsp. Salt
• 2 tbsp. oregano
• 2 tbsp. avocado oil

Instructions

• Preheat nonstick grill pan over medium heat, season chicken breasts with salt and pepper, cook about 7–8 minutes each side (if breasts are thin 5 minutes per side is enough).
• Spiralize your zucchini (I don’t cook zoodles because I like it a bit raw and when you reheat it in microwave it gets the perfect texture)
• Preheat avocado oil in a non stick pan over medium heat. Add in the chopped tomato and garlic, stir and cook for 3 minutes. Add in the salt and oregano, stir and cook 5 minutes.
• Either mix the sauce with zoodles or serve on top with chicken breasts.

Notes

Approximate macros per serving: 363 calories, 49 g protein, 7 g carbs, 14 g fat.

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Recipe Courtesy Of FitWomenEat