Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast

Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast

This tasty low-carb one pot Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast recipe is so easy to prepare! In less than 20 minutes you can have a week’s worth of flavorful lunches ready to go! BONUS: one pan!

Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast

Meal Prep Recipe Video:

[recipe-video]

Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast Ingredients:

  • 1.5 lb chicken breast (skinless, boneless)
  • 4 large zucchinis
  • salt, black pepper

For the Sauce:

  • 2 cups chopped tomato (peeled)
  • 1 + 1/2 tbsp minced garlic
  • 1 tsp salt
  • 2 full tbsp oregano
  • 2 tbsp avocado oil

Tasty Low Carb One Pot Zoodles

Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast
Print Pin
5 from 1 vote

Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast

This tasty low-carb one pot Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast recipe is so easy to prepare! In less than 20 minutes you can have a week's worth of flavorful lunches ready to go! BONUS: one pan!
Course Lunch, Main Dish
Cuisine Italian
Keyword Chicken
Prep Time 7 minutes
Cook Time 13 minutes
Total Time 20 minutes
Servings 4 meals

Ingredients

  • 1.5 pound Chicken Breast
  • 4 large zucchini
  • salt & pepper to taste

For The Sauce

  • 2 cups tomatoes chopped and peeled
  • 1 1/2 tbps. garlic minced
  • 1 tsp. Salt
  • 2 tbsp. oregano
  • 2 tbsp. avocado oil

Instructions

  • Preheat nonstick grill pan over medium heat, season chicken breasts with salt and pepper, cook about 7–8 minutes each side (if breasts are thin 5 minutes per side is enough).
  • Spiralize your zucchini (I don’t cook zoodles because I like it a bit raw and when you reheat it in microwave it gets the perfect texture)
  • Preheat avocado oil in a non stick pan over medium heat. Add in the chopped tomato and garlic, stir and cook for 3 minutes. Add in the salt and oregano, stir and cook 5 minutes.
  • Either mix the sauce with zoodles or serve on top with chicken breasts.

Notes

Approximate macros per serving: 363 calories, 49 g protein, 7 g carbs, 14 g fat.
_
Recipe Courtesy Of FitWomenEat

Be the first to comment on "Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast"

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.