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autumn-sheet-pan-meal-prep-bowl

Autumn Sheet Pan Chicken Recipe

Chicken, sweet potatoes, and Brussels sprouts cook together fast for this Autumn Chicken Sheet Pan recipe, helped out with basic pantry seasonings. Dinner is served! Sheet pan meals are my favorite! Don't you love how …

Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers

Italian food doesn't have to always be so heavy. We have many Italian recipes that are lighter, gluten-free, and still delizioso! Our Sheet Pan Italian Sausage and Peppers is another one to add to the …

Low Carb Hamburger Helper

Low Carb Hamburger Helper Ready for some warm, hearty goodness? Then you're in luck because we have a healthier spin on a classic family dinner. The point of Hamburger Helper is to help busy families …

Crispy Pork Chops and Roasted Vegetables

Crispy Pork Chops and Roasted Vegetables

Take yourself back to family dinnertime as a kid with our crispy pork chops meal prep recipe. This pork meal prep recipe is gluten-free, high in protein, and super easy to make! All you need …

Vegan Snickers Protein Bars

Snickers Protein Bars (Vegan, GF)

Get your sweet fix without all the sugar! These gluten-free, vegan protein bars contain less sugar and more protein than a typical candy bar for a hunger curbing snack with zero guilt. Vegan Snickers Protein …

Vegan Meatballs with Lemon Dijon Sauce

Vegan Meatballs with Lemon Dijon Sauce

Thank you to Now Real Food® for sponsoring this Vegan Meatballs with Lemon Dijon Sauce recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …

pancake meal prep breakfast idea

Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes! Didn’t think you’d ever see pancakes represented in our meal prep recipes? Honestly there was a time when we didn’t think so either, but these Meal Prep Pancakes are …

Sheet Pan Zesty Stuffed Poblano Peppers

Sheet Pan Zesty Stuffed Poblano Peppers

Spice up taco night with Sheet Pan Zesty Stuffed Poblano Peppers You can travel far and wide to sample stuffed peppers or you can prepare the perfect stuffed pepper in your own home! Lighter than …

Air Fryer Turkey Breast

Air Fryer Turkey Breast

The Perfect Air Fryer Turkey Breast Who's ready for Thanksgiving all year long? We are! Thanksgiving meals are THE BEST. The sides, desserts, and of course turkey! Most families cook their Thanksgiving turkeys in the …

Garlic & Thyme Chicken Meal Prep Idea

Garlic & Thyme Chicken Meal Prep

The warm, fall flavors of garlic and thyme paired with sweet potatoes and roasted brussels sprouts make this Whole30 friendly meal prep easy, affordable and nutritious!

Keto pepperoni pizza frittata

Keto Pizza Frittata Meal Prep

Pizza Frittata Meal Prep All of the traditional flavors of pizza are wrapped up in this Keto Pizza Frittata Meal Prep recipe that is meant for breakfast, sans the carbs! Low Carb. Paleo. Looking for …

Low Carb Crockpot Beef Ragu Meal Prep

Low Carb Crockpot Beef Ragu Meal Prep

Low Carb Crockpot Beef Ragu Meal Prep Slow cooked beef in an aromatic blend of tomatoes, spices and red wine! An impossibly easy dinner that tastes like a 5-star meal. Serve over zucchini or sweet …

Portobello Mushroom Bacon and Feta Egg Cups

Portobello Mushrooms, Bacon and Feta Egg Cups Are mushrooms magical? These Portobello Mushrooms surely seem to be. These tiny giants perform some enhancements to the body that baffles logic. Although available year-round, their peak is …