Sheet Pan Marmalade Sausage Meal Prep

Sheet Pan Marmalade Sausage Meal Prep Ideas

Sheet Pan Marmalade Sausage Meal Prep

Sheet Pan Marmalade Sausage is an unbelievably easy recipe! Hearty root vegetables are combined with your favorite breakfast sausages and then finished off with a sweet and sticky marmalade. Enjoy for breakfast, lunch or dinner. 

Sheet Pan Marmalade Sausage Meal Prep

About this Recipe:

We are not quite sure if we have told you this or not, but here it goes, We (Sarah, specifically) have a serious addiction to recipes that are both a little savory/salty and a little sweet. It’s just something about that salty and sweet combo that tantalizes (and satisfies) our taste buds. And by now, we all know that food satisfaction is key in preventing food cravings. So we did a thing 😉 and made this Sheet Pan Marmalade Sausage Meal Prep recipe for you! It is guaranteed to satisfy!

Like most of the other recipes around here, this Sheet Pan Marmalade Sausage Meal Prep recipe is super versatile! You can use any of your favorite root vegetables, your favorite breakfast (or non-breakfast) sausage and finish it off with any flavor marmalade you choose. Although, we think apricot or orange marmalade works best here.

Watch Us Make It:

[recipe-video]

Vegan Alternatives:

For our vegetarian and vegan friends, you can swap the breakfast sausage for your favorite vegan sausage!

Or, you can skip the sausage all together and make this a meal prep side dish to serve with grilled chicken, steak or roast turkey. It pairs well with most everything, TBH (to be honest). Sheet Pan Marmalade Sausage Meal Prep is just ‘one of those recipes’ that you will keep coming back to because of its ease, versatility and the fact that it’s pretty much like you’re not even cooking. (Insert: forgot to plan and need something tasty and quick to stay on track). Got you covered!  Click here for more Vegan Meal Prep recipes

Sheet Pan Marmalade Sausage Meal Prep Ingredients:

6 breakfast sausages or sausages of choice

1 1/2 cups carrots

1 1/2 cup brussels sprouts

1 medium purple onion

1 cup baby red potatoes

1/4 cup apricot preserves

1 tbs olive oil

salt & pepper, to taste

fresh sage

Sheet Pan Marmalade Sausage Meal Prep

Sheet Pan Marmalade Sausage Meal Prep

Sheet Pan Marmalade Sausage Meal Prep

 

Sheet Pan Marmalade Sausage Meal Prep

Sheet Pan Marmalade Sausage Meal Prep

Sheet Pan Marmalade Sausage Meal Prep is an unbelievably easy recipe! Hearty root vegetables are combined with your favorite breakfast sausages and then finished off with a sweet and sticky marmalade. Enjoy for breakfast, lunch or dinner. 
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Keyword: Meal Prep, Sausage
Servings: 2 meals
Calories: 377kcal
Author: Meal Prep on Fleek

Ingredients

  • 6 small breakfast sausages
  • 1 1/2 cup Carrots cut on the diagonal
  • 1 1/2 cup Brussels Sprouts cut in half
  • 1 medium purple onion chopped
  • 1 cup baby red potatoes cut into quarters
  • 1/4 cup Apricot Preserves
  • 1 tbsp olive oil
  • salt & pepper to taste
  • fresh sage

Instructions

  • Preheat oven to 425 degrees F
  • Line a baking sheet with parchment paper.
  • Place carrots, brussels sprouts, red potatoes and onion on a baking sheet.
  • Drizzle with olive oil.
  • Bake for 10 minutes.
  • Remove pan from oven and add on sausages.
  • Return to oven for 10 more minutes.
  • Remove pan from oven and drizzle with apricot preserves (you can thin the preserves with a bit of water, if desired).
  • Toss all ingredients. Sprinkle with salt & pepper.
  • Return to the oven for 5 minutes.
  • Remove and top with fresh sage, if desired.
  • Evenly divide into meal prep containers and enjoy for breakfast or lunch.

Notes

Nutrition for 1 out of 2 servings:
17g Protein || 16g Fat || 54g Carbs || 618 calories

Nutrition

Calories: 377kcal | Carbohydrates: 54g | Protein: 17g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 40mg | Sodium: 516mg | Potassium: 1478mg | Fiber: 15g | Sugar: 33g | Vitamin A: 31150IU | Vitamin C: 227.7mg | Calcium: 150mg | Iron: 4.1mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

2 Comments on "Sheet Pan Marmalade Sausage Meal Prep"

  1. I don’t see a Calorie count on the Sheet Pan Marmalade Sausage Meal Prep. Can you tell me what it would be if I didn’t use the Vegan sausage?

Leave a comment

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.