gluten free

Name: Beef Breakfast Sausage Egg Cups
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Ingredients: 1 pound ground beef (93% or leaner); 2 tsp chopped fresh sage (or 1/2 tsp rubbed sage); 1 tsp Garlic Powder; 1 tsp onion powder; 1/2 tsp Salt; 1/4 tsp Crushed Red Pepper (adjust as desired); 5 large eggs; 1/3 cup 1% lowfat cottage cheese; 1/3 cup shredded cheese (of choice); 3 tbs chopped scallions; Pepper (if desired); 2 cups yogurt; 1/2 cup granola; 2 cups mixed fresh fruit

Beef Breakfast Sausage Egg Cups
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