Grilled Halloumi and Watermelon Salad
A light and refreshing summer salad that comes together so quickly. Halloumi cheese is grilled to add some flavor, and then layered with sweet watermelon and creamy avocado.
Vegan Shakshuka Meal Prep
This vegan take on the classic Middle Eastern dish is so simple to make and full of warming spices, satiating plant-based protein, as well as a subtle kick thanks to the addition of mild Harrisa pepper sauce and complete with a side of thickly cut bread for dipping and scooping — YUM!
Chicken Fajita Veggie Meal Prep
Chicken Fajita Veggie Meal Prep is a super easy and delicious take on classic fajitas. It's bursting with flavor while still being healthy, too — it’s the best of both worlds!
Taco Skillet Meal Prep
Packed with Keto-friendly ingredients, this simple to make Taco Skillet Meal Prep is perfect for any day of the week!
Antipasto Skewer Snack Boxes
This awesome Keto Antipasto Skewer Snack Boxes recipe is packed with flavor and a breeze to make — perfect for when you’re on-the-go!
Kimchi Buddha Bowl Meal Prep
This Kimchi Buddha Bowl Meal Prep is even more delicious than it is pretty to look at due to the variety of colorful, delicious, and gut-health promoting ingredients that will leave you feeling satisfied and healthy!
Sheet Pan Crispy Tofu and Broccoli
An easy vegan sheet pan meal perfect for any night of the week! If you’re craving take out, this recipe is for you. A honey sweetened teriyaki sauce is easy to make and adds the flavor you crave.
Sheet Pan Meal Prep Breakfast - French Toast Sticks & Sausage
A breakfast that will take you back to your childhood! Use your favorite gluten free bread, and bake these along with sausage.
Lemon Herb Chicken and Potato Sheet Pan
This simple sheet pan meal will save you on busy days during the Whole30! It comes together in minutes, and the combination of onions and roasted lemon adds tons of flavor. Add peppers, mushrooms, or cauliflower, based on what you have on hand.
Instant Pot Ranch Chicken
Creamy and cheesy chicken taco lettuce wraps, made quick in the Instant Pot. Top with extra cheese, guacamole, salsa, or your favorite Tex-Mex flavors to complete this meal!
Quinoa Chickpea Taco Bowls
Chickpeas are coated in plenty of spices and baked until crunchy, and then served alongside quinoa and a homemade pico de gallo. The perfect plant-based meal - dress up with avocado, jalapenos, or a vegan cheese to mix it up!
Turkey Bacon Ranch Pinwheel Snack Boxes
A high protein and low calorie snack to keep you on track! This healthy combination tastes indulgent and will keep cravings at bay. Serve with fruit or vegetable sticks for an energizing snack or light meal. Save time making this dish by using precooked bacon pieces.
Chicken Adobo Meal Prep
A classic Filipino dish made Whole30 by swapping soy sauce for coconut aminos. Serve this flavorful marinated chicken with cauliflower rice and green beans for a complete meal.
The Top 20 Chicken Meal Prep Recipes for 2019
The Top 20 Chicken Meal Prep Recipes for 2019 Chicken breast is healthy and delicious, but it's easy to get stuck in a 'boring chicken' routine using the same recipes week after week. Instead of …
Gumbo Meal Prep
Here’s a bit of trivia for you. What dish is considered the official state dish in the US state of Louisiana? It’s made up of meat stock and a variety of vegetables and spices which …
Double Chocolate Donuts
A sweet vegan treat for snack time! These baked double chocolate donuts are made healthier by using oat and almond flours.
5 Easy Meal Prep Chicken Marinades
No more dry chicken! Don't let boring chicken keep you from enjoying meal prep! Add tons of flavor with ease! These 5 Easy Chicken Marinades are easy to put together and can work on almost …
Crockpot Breakfast Casserole
This hearty breakfast casserole layers potatoes, sausage, and tons of veggies. Slow cooking the casserole leaves the eggs moist, making this casserole perfect for freezing and reheating.
Quinoa Stuffed Sweet Potato Meal Prep - 3 Ways!
Delicious, plant-based Quinoa Stuffed Sweet Potatoes are meal prepped 3 ways for a week's worth of easy meals full of flavor, nutrition, and variety! Gluten-free. Low fat. High-protein options.
10 Healthy Alternatives To Mashed Potatoes
10 Healthy Alternatives To Mashed Potatoes 'Tis the season for mashed potatoes abound! From now until New Year's almost every table is guaranteed to have mashed potatoes. We are talking the white potato kind that …
Greek Yogurt Cookie Dough Fruit Dip
This delicious low calorie fruit dip has all the best cookie dough flavor, and a big boost of protein from the Greek yogurt and almond butter. Dip low calorie fruit like berries for a healthy and satisfying snack.
Thai Chili Tofu Sheet Pan Meal Prep
This vegan sheet pan dinner packs tons of flavor, and conveniently cooks together on 1 sheet pan. Prepare the tofu first and bake until super crispy, and then return the pan to the oven with veggies and cashews. Serve this over brown rice, cauliflower rice, or enjoy on it’s own.
Chicken Buddha Bowl Meal Prep
Easy gluten free chicken sheet pan meal served in a bowl with jasmine rice.
Collard Wrap Breakfast Burritos
These simple breakfast burritos are packed with all the essential flavors, but wrapped up in sturdy greens. If you haven’t tried collards before, you’re in for a real treat. They offer the ease and portability of a sandwich, but are lower in calorie and more nutrient dense.
Cold Veggie Pizza Meal Prep
Easy gluten-free pizza crust topped with light cream cheese and refreshing raw veggies and herbs.
Chilled Avocado Soup Meal Prep
Super creamy keto avocado soup served cold with cucumber and yogurt. Refreshing and filling for a summer meal.
Peach Summer Rolls with Tahini Dipping Sauce
Spring rolls get a summery twist by adding sweet sliced peaches. Don’t skip the tahini dipping sauce -- that is what pulls all the flavors together. The rice paper wrappers may begin to dry out after 3-4 days, but all they need is a light mist of water to soften and taste fresh again. If you’d like to add extra protein, shredded chicken, cooked shrimp, or garbanzo beans are all great additions.
Cauliflower Rice Salmon Poke Bowl Meal Prep
Poke bowl with wild salmon, crunchy raw veggies, and cauliflower rice.
Brazilian Style Skirt Steak Meal Prep
Keto Brazilian Style Skirt Steak Meal Prep is an easy meal prep recipe for whole30, Paleo and Keto compliant mal plans. This recipe is done on the grill making clean up a breeze!
Pork Burger Meal Prep
Get creative with your summer grilling! These pork burgers are topped with grilled zucchini and sandwiched in an eggplant bun. A delicious Whole30 (and Keto) compliant pesto and a fried egg put them over the top!
Pulled Pork Lettuce Wrap Meal Prep
A Keto, Whole30 and Paleo meal that you can dress up or down. Tender pulled pork wrapped in butter lettuce leaves with your favorite toppings.
Sweet Potato Wedges With Tahini
Enjoy healthy fries and dip for a different take on snacking! Sweet potato wedges with an addicting spice blend dipped in runny tahini.
Summer Breakfast Salad Meal Prep
Easy and flavorful breakfast salad packed with mixed greens, berries, nuts, seeds, hard-boiled eggs, and a creamy avocado dressing. Perfect for mixing up your breakfast routine.
Chocolate Almond Butter Bark
Sugar-free chocolate almond butter bark that’s keto friendly, vegan, and paleo. Perfect for a nutritious dessert that’s packed with antioxidants and healthy fats.
Pesto Beef Kabob Meal Prep
Beef kabobs dressed with an easy pesto sauce. Keto-friendly main dish that can be made on the grill or grill pan.
BBQ Lentil Taco Meal Prep
Vegan tacos are taken to the next level with the addition of crispy fried onions and a smooth and tangy cilantro lime crema. The healthier homemade BBQ sauce is simmered with the lentils in 1 pot. Save time by using fresh onions or your favorite store bought vegan sour cream. This recipe requires soaking cashews and lentils overnight, but if you forget, read the notes section for a quick soak method.
Apricot Cucumber Tofu Steak Meal Prep
Tofu main dish with an easy apricot cucumber compote. Serve with quinoa and green beans for a protein packed plant-based meal!
Thai Sweet Chili Pork Tenderloin Meal Prep
This pork roast is marinated in chili sauce, and baked, then drizzled with more chili sauce. Serve with rice or cauliflower rice and lots of steamed vegetables.
Vanilla Chia Pudding
This super creamy keto pudding is with a real vanilla bean and is bursting with sweet vanilla flavor. A cool combo of coconut milk and greek yogurt keep this high in fat and protein for the perfect keto dessert. Serve with berries for a satisfying snack or dessert.
Teriyaki Salmon & Pineapple Skewer Meal Prep
Colorful salmon and pineapple skewers get dressed up with a healthier teriyaki sauce. Get creative and add your favorite vegetables, or alternately, bake everything on a sheet pan for an easy weeknight dinner.
