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  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
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  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
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Under $4

Enjoy delicious and budget-friendly meals with our collection of recipes you can make for under $4 per serving. From hearty 10 Minute Chili to savory Stir-Fry Noodles, these affordable dishes make it easy to meal prep without breaking the bank.

  • Steak & Egg White Salsa Verde Breakfast Wraps
    Steak & Egg White Salsa Verde Breakfast Wraps (High-Protein Meal Prep)
  • Cheesy Low Carb Chicken Meatballs
    Cheesy Keto Chicken Meatballs (High-Protein, Freezer-Friendly)
  • Easy Homemade Meatballs in 20 minutes
    20 Minute Meatballs (Super Simple Base)
  • Kabocha Squash Waffle Meal Prep
    Kabocha Squash Waffle Meal Prep (Gluten Free, Paleo-Friendly)
  • Apple, Bacon, Onion & Cheddar Breakfast Squares
    Apple, Bacon, Onion & Cheddar Breakfast Squares (GF, Low Carb)
  • Maple Roasted Kabocha Squash & Quinoa Salad
    Maple Roasted Kabocha Squash & Quinoa Salad
  • Chicken Bacon Ranch Meal Prep
    Chicken Bacon Ranch Meal Prep (One-Pan, Whole30, Paleo, Gluten-Free)
  • Air Fryer Baby Potatoes blog recipe
    Air Fryer Baby Potatoes
  • Banana Oat Breakfast Bars Recipe
    Banana oat breakfast bars (gluten and dairy free)
  • 10 Tips To Meal Prep On A Budget During The Holidays
    10 Tips To Meal Prep On A Budget During The Holidays
  • Vegan Butternut Squash Casserole Meal Prep
    Vegan Butternut Squash Casserole Meal Prep
  • Philly Cheesesteak Meal Prep
    Low Carb Philly Cheesesteak Meal Prep (Griddle or Skillet Method)
  • Spicy Sweet Potato Wedges with Tahini-5
    Sweet Potato Wedges With Tahini
  • Garlic and Thyme Chicken Meal Prep
    Garlic and Thyme Chicken Meal Prep (Whole30 Friendly)
  • DIY Fruit & Protein Snack Boxes
    DIY Fruit & Protein Snack Boxes (Under $4)
  • Sweet Potato Waffle Meal Prep Recipe
    Sweet Potato Waffle Meal Prep (With Veggies and Protein!)
  • Cheesy spaghetti squash meal prep recipe
    Vegan 'Cheesy' Spaghetti Squash Meal Prep
  • Plantain Taco Bowl Meal Prep (Whole30 Friendly)
    Plantain Taco Bowl Meal Prep (Whole30 Friendly)
  • Whole30 Dinner Ideas
    7 Days of Whole30 Dinner Recipes (Simple, Satisfying & Weeknight-Ready)
  • Pizza Chicken Meal Prep
    Pizza Chicken Meal Prep Recipe (Low Carb, High Flavor)
  • Cocoa Hazelnut Energy Bites
    Cocoa Hazelnut Energy Bites (No Bake!)
  • Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs
    Cauliflower Fried Rice with Legumes and Chicken Shish Kabobs
  • Sausage Lover's Hashbrown Casserole
    Sausage Lover's Hashbrown Casserole | Freezer Friendly
  • Creamy Garlic Zoodles with Chicken
    Creamy Garlic Zoodles with Chicken
  • Meal Prep Breakfast Bowl
    Breakfast PRO Power Bowl
  • Sweet Potato Chicken Poppers
    Sweet Potato Chicken Poppers (AIP friendly)
  • warm breakfast frittata meal prep
    Warm Breakfast Frittata Meal Prep
  • hot dog meal prep inspo
    Hotdog Meal Prep - A Fun and Affordable Meal Idea!
  • Low Carb Sun Dried Tomato Egg Cups Meal Prep
    Low Carb Sun Dried Tomato Egg Cups
  • Yes, You CAN Meal Prep Pancakes!
    Yes, You CAN Meal Prep Pancakes!
  • One Pan Mushroom, Pomegranate & Feta Wild Rice
    One Pan Mushroom, Pomegranate & Feta Wild Rice
  • Whole30 Baked Buffalo Chicken Casserole
    Baked Buffalo Chicken Casserole (GF, Whole30)
  • Meal Prep Recipe - Birthday Cake Peanut Butter Oat Bars
    Cake Batter Oat Bars
  • stuff-delicata-squash-egg-bacon-meal-prep
    Stuffed Delicata Squash Breakfast Meal Prep
  • Chicken Salad Meal Prep low carb
    Chicken Salad & Rainbow Carrot Meal Prep
  • spicy-meatball-sweet-potato-meal-prep
    Spicy Meatball and Mashed Potato Meal Prep
  • Paleo Meatloaf & Mashed Potato Meal Prep
    Meatloaf and Mashed Potato Meal Prep (paleo, GF)
  • Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast
    Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast
  • One Pan Paleo Beef Stroganoff - 1
    One Pan Beef Stroganoff (Paleo,GF)
  • Chicken Bacon Ranch Meal Prep
    Chicken Bacon Ranch Meal Prep
  • sausage & parsnip fries meal prep
    Chicken Sausage & Parsnip Fries Meal Prep
  • Sesame Cranbutter Protein Squares
    Peanut Butter Protein Squares Recipe

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

More about me

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