When the weather gets chilly, there's nothing better than starting your day with a warm, comforting meal. Enter the frittata-a breakfast hero that's simple to make, versatile, and packed with protein to keep you fueled and satisfied throughout the day.
This Apple, Bacon & Onion Frittata is not only delicious but also a perfect addition to your Sunday meal prep routine. Paired with fresh spinach and juicy cherry tomatoes, this meal prep will make your mornings brighter and your days more productive.
Serves: 4-5
Ingredients:
- 1 recipe Apple, Bacon & Onion Frittata ($6.00)
- 2 cups spinach ($1.00)
- 2 cups cherry tomatoes, halved ($1.00)
Total Prep Cost: $8.00
Cost Per Meal: $2.00
Instructions:
- Prepare the Frittata:
- Follow the recipe for the Apple, Bacon & Onion Frittata, which combines the sweet and savory flavors of apples, crispy bacon, and caramelized onions in a fluffy egg base. Cook the frittata in an oven-safe skillet until it's set and golden brown on top.
- Prepare the Vegetables:
- While the frittata is cooking, rinse and dry the spinach. Slice the cherry tomatoes in half. These fresh veggies will add a burst of color and nutrients to your meal prep.
- Assemble the Meal Prep Containers:
- Once the frittata is cooked, allow it to cool slightly before slicing it into 4-5 portions.
- In each meal prep container, place a portion of the frittata.
- Add a handful of fresh spinach and a serving of halved cherry tomatoes to each container. The combination of warm frittata and fresh veggies creates a balanced, nutritious meal.
How to Store:
- Seal the meal prep containers with tight-fitting lids and store them in the refrigerator. These meals will stay fresh for up to 4 days, making them an ideal option for a quick, healthy breakfast during busy weekdays.
How to Reheat:
- To reheat, simply microwave each container for 1-2 minutes, or until the frittata is warmed through. If you prefer, you can also reheat the frittata in a skillet over medium heat for a few minutes. The spinach and tomatoes can be served cold for a refreshing contrast to the warm frittata.
This Apple, Bacon & Onion Frittata Meal Prep is the perfect way to start your day with a warm, hearty breakfast that's both satisfying and nutritious. With the savory flavors of bacon and onions balanced by the sweetness of apples, this frittata is sure to become a favorite in your meal prep rotation. Paired with fresh spinach and cherry tomatoes, it's a complete meal that's as delicious as it is easy to make.
More Easy Breakfast Ideas:
- Meal Prep Breakfast Sandwich
- My Sheet Pan Omelette (on IG)
- French Toast Meal Prep
- Quick Breakfast Bowls with Egg, Potato, and Cheese
- Sausage and Egg Breakfast Burritos
Ready to warm up your mornings with a delicious frittata? Try this Apple, Bacon & Onion Frittata Meal Prep and share your creations with us! Use the hashtag #MealPrepOnFleek on social media to show off your meal prep skills and inspire others to enjoy a warm, comforting breakfast. Happy prepping!
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