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7 Days of Whole30 Dinner Recipes (Simple, Satisfying & Weeknight-Ready)

May 3, 2025 by Nick Quintero Leave a Comment

Breakfast? Covered.
Lunch? Handled.
But dinner? That’s where things can get tricky—especially if you’re following Whole30 and trying to stay compliant after a long day.

I get it. By the time dinner rolls around, most of us are just trying to get something on the table that’s quick, filling, and flavorful.

That’s why I put together this roundup of 7 Whole30 dinner recipes that are easy enough for busy weeknights, and tasty enough to put on repeat.

Table of Contents
  • What Makes These Dinners Whole30-Friendly?
  • Whole30 Dinner Ideas
    • One Pan Sausage & Veggie Meal Prep
    • Spicy Thyme Mustard Chicken & Coconut Brussels Sprouts
    • Sesame Salmon With Baby Bok Choy & Mushrooms
    • Sheet Pan Chicken Fajitas
    • Skillet Shrimp With Tomato & Avocado
    • Rosemary Lemon Garlic Grilled Chicken
    • Whole30 Sloppy Joe Bowls
  •  Pro Tip: Keep These Staples on Hand
  • In Summary

What Makes These Dinners Whole30-Friendly?

Every recipe here is:

  • Free from grains, dairy, legumes, and added sugars
  • Focused on protein, veggies, and healthy fats
  • Simple to prep and cook (30 minutes or less in most cases)
  • Made with ingredients you likely already have on hand

No complicated shopping lists. No exotic ingredients. Just real food that helps you feel your best.

Whole30 Dinner Ideas

One Pan Sausage & Veggie Meal Prep

One Pan Whole30 Sausage and Veggie Meal Prep

Spicy Thyme Mustard Chicken & Coconut Brussels Sprouts

Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts

Sesame Salmon With Baby Bok Choy & Mushrooms

Sheet Pan Chicken Fajitas

One Pan Steak Fajitas with Peppers

Skillet Shrimp With Tomato & Avocado

Skillet Shrimp with Tomato and Avocado recipe

Rosemary Lemon Garlic Grilled Chicken

Grilled Rosemary, Lemon, and Garlic Chicken

Whole30 Sloppy Joe Bowls

 Pro Tip: Keep These Staples on Hand

Whole30 dinners are easiest when your fridge is stocked with:

  • Quick flavor boosters: garlic, onion, lemon, herbs, Whole30-compliant hot sauce
  • Pre-chopped veggies (fresh or frozen)
  • Protein options like chicken, salmon, turkey, or shrimp
  • Healthy fats: avocado, coconut milk, ghee, olive oil

In Summary

Whole30 doesn’t have to mean complicated or boring. With a few simple staples and go-to recipes in your rotation, dinner can be something you actually look forward to—even on your busiest nights.

These 7 recipes are a great starting point—and once you get the hang of it, it’s easy to mix and match.

whole30 dinner recipes

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Welcome!

Hello! I'm Nick, the meal prepper behind Meal Prep on Fleek, Easy Meal Prep Recipes, and Workweek Lunch—brands that have revolutionized the way people approach meal preparation. Since embarking on my own meal prep journey over nine years ago, I've been dedicated to teaching and inspiring others through comprehensive guides and resources.

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